{"id":96,"date":"2025-10-05T10:49:18","date_gmt":"2025-10-05T08:49:18","guid":{"rendered":"https:\/\/yoga-doc-marion.com\/?page_id=96"},"modified":"2026-05-08T17:16:10","modified_gmt":"2026-05-08T15:16:10","slug":"acceuil","status":"publish","type":"page","link":"https:\/\/yoga-doc-marion.com\/","title":{"rendered":"Bienvenue !"},"content":{"rendered":"\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bienvenue\">Bienvenue !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je suis Marion, <strong>docteure en m\u00e9decine<\/strong>, <strong>professeure de yoga<\/strong> et <strong>yogath\u00e9rapeute<\/strong>, sur la c\u00f4t\u00e9 basco-landaise.<br>Et je vous aide \u00e0 <strong>prendre soin de vous<\/strong> et <strong>redevenir acteur de votre sant\u00e9<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, le monde du <strong>yoga<\/strong> et celui de la <strong>m\u00e9decine<\/strong> se rejoignent, pour un <strong>accompagnement personnalis\u00e9<\/strong>, de qualit\u00e9 et dans une vision de <strong>sant\u00e9 globale et int\u00e9grative<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, on s&#8217;adresse \u00e0 toutes et \u00e0 tous, chacune et chacun avec sa <strong>sp\u00e9cificit\u00e9<\/strong> et son <strong>unicit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez-vous porter au fil des pages pour trouver ce qui sera le plus <strong>adapt\u00e9 \u00e0 vos besoins et vos envies<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-300x277.jpg 300w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-768x710.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1536x1421.jpg 1536w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-2048x1894.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mes-accompagnements\">Mes accompagnements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-183\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGATH\u00c9RAPIE<\/mark><\/strong><br><br>Des s\u00e9ances individuelles et sur-mesure, adapt\u00e9es \u00e0 votre \u00e9tat de sant\u00e9, pour vous accompagner et vous aider \u00e0 devenir pleinement acteur de votre sant\u00e9.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-54\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGA INDIVIDUEL<\/mark><\/strong><br><br>Des s\u00e9ances individuelles et personnalis\u00e9es pour progresser \u00e0 votre rythme, approfondir votre pratique et prendre confiance en douceur.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-53\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGA COLLECTIF<\/mark><\/strong><br><br>Des s\u00e9ances collectives et dynamiques pour profiter de l\u2019\u00e9nergie du groupe et ancrer une pratique r\u00e9guli\u00e8re dans votre quotidien.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-me-trouver\">Me trouver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d55512.32043287783!2d-1.6126912024128468!3d43.45443850451076!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b556e6fb73a9791%3A0x200a6063d8252a7c!2sYoga%20Doc%20Marion!5e1!3m2!1sfr!2sfr!4v1765034815051!5m2!1sfr!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/qui-suis-je\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"comment-dots\" class=\"svg-inline--fa fa-comment-dots \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 480c141.4 0 256-107.5 256-240S397.4 0 256 0 0 107.5 0 240c0 54.3 19.2 104.3 51.6 144.5L2.8 476.8c-4.8 9-3.3 20 3.6 27.5s17.8 9.8 27.1 5.8l118.4-50.7C183.7 472.6 218.9 480 256 480zM128 208a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm128 0a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm96 32a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"><\/path><\/svg><\/span> Qui suis-je ?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"heart\" class=\"svg-inline--fa fa-heart \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M241 87.1l15 20.7 15-20.7C296 52.5 336.2 32 378.9 32 452.4 32 512 91.6 512 165.1l0 2.6c0 112.2-139.9 242.5-212.9 298.2-12.4 9.4-27.6 14.1-43.1 14.1s-30.8-4.6-43.1-14.1C139.9 410.2 0 279.9 0 167.7l0-2.6C0 91.6 59.6 32 133.1 32 175.8 32 216 52.5 241 87.1z\"><\/path><\/svg><\/span> Mes accompagnements<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/tarifs\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"tag\" class=\"svg-inline--fa fa-tag \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M32.5 96l0 149.5c0 17 6.7 33.3 18.7 45.3l192 192c25 25 65.5 25 90.5 0L483.2 333.3c25-25 25-65.5 0-90.5l-192-192C279.2 38.7 263 32 246 32L96.5 32c-35.3 0-64 28.7-64 64zm112 16a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/span> Tarifs<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/faq\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"spa\" class=\"svg-inline--fa fa-spa \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M169.7 227.5c34.3 18.7 64.5 44.1 88.8 74.5 11.1 13.9 21 28.9 29.4 44.8 8.5-15.9 18.3-30.8 29.4-44.8 24.3-30.5 54.5-55.9 88.8-74.5 41.7-22.7 89.4-35.5 139.7-35.5l9.9 0c11.1 0 20.1 9 20.1 20.1 0 148-119.9 267.9-267.9 267.9l-40.2 0C119.9 480 0 360.1 0 212.1 0 201 9 192 20.1 192l9.9 0c50.4 0 98.1 12.8 139.7 35.5zM303.9 38c16.9 15.9 61.4 63.4 89 142.3-40.1 20.2-75.8 48.2-104.9 82.1-29.2-33.9-64.8-61.8-104.9-82.1 27.6-78.9 72.2-126.4 89-142.3 4.3-4.1 10-6 15.9-6s11.6 2 15.9 6z\"><\/path><\/svg><\/span> La Yogath\u00e9rapie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/me-contacter\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"envelope\" class=\"svg-inline--fa fa-envelope \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M48 64c-26.5 0-48 21.5-48 48 0 15.1 7.1 29.3 19.2 38.4l208 156c17.1 12.8 40.5 12.8 57.6 0l208-156c12.1-9.1 19.2-23.3 19.2-38.4 0-26.5-21.5-48-48-48L48 64zM0 196L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-188-198.4 148.8c-34.1 25.6-81.1 25.6-115.2 0L0 196z\"><\/path><\/svg><\/span> Me contacter<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/trustindex-google-widget.css?1788009517\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/trustindex-google-widget.css?1788009517\" class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"il y a %d %s|aujourd&apos;hui|jour|jours|semaine|semaines|mois|mois|ann\u00e9e|ans\" data-plugin-version=\"14.2\" data-layout-id=\"36\" data-layout-category=\"slider\" data-set-id=\"drop-shadow\" data-pid=\"wp-widget\" data-language=\"fr\" data-close-locale=\"Fermer\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"R\u00e9ponse du propri\u00e9taire\" data-only-rating-locale=\"Cet utilisateur a uniquement laiss\u00e9 une \u00e9valuation.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1781913600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuCw05Cz-oqsy4PleU50v2j5ToCgvxFNm8WPhYmR5VwgkXqQ=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuCw05Cz-oqsy4PleU50v2j5ToCgvxFNm8WPhYmR5VwgkXqQ=w128-h128-c-rp-mo-br100 2x\" alt=\"Vero Gouache profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vero Gouache <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un r\u00e9veil matinal parfait dans un cadre enchanteur ! Marion est attentive et guide de sa voix douce dans les postures. Un pur bonheur!   Merci beaucoup!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL7LzTaRwsWtuyvQ65pC107ky9PL61BdFT_3HMB9ggDQ2x5ZQ=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL7LzTaRwsWtuyvQ65pC107ky9PL61BdFT_3HMB9ggDQ2x5ZQ=w128-h128-c-rp-mo-br100 2x\" alt=\"Raphael Gouache profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Raphael Gouache <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ecoute et comp\u00e9tence et le tout dans un cadre en harmonie avec la s\u00e9ance<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJ8jEL2liF3VJiMcxwoKqYtBqDCT0iV4vpGEjAeUImCz5vJg=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJ8jEL2liF3VJiMcxwoKqYtBqDCT0iV4vpGEjAeUImCz5vJg=w128-h128-c-rp-mo-br100 2x\" alt=\"Amelie Seguret profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Amelie Seguret <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Superbe s\u00e9ance de Yoga avec Marion!&#010;La s\u00e9ance correspondait exactement \u00e0 ce dont nous avions besoin. On sent que Marion pr\u00e9pare ses s\u00e9ances avec un grand s\u00e9rieux et beaucoup d'expertise, et \u00e0 la fois, sa pr\u00e9sence et son \u00e9coute font qu'elle est capable de s'adapter en s\u00e9ance aux sp\u00e9cificit\u00e9s de chacun. Elle n'est pas l\u00e0 pour d\u00e9rouler son cours mais bien pour que chacun ressente de vrais b\u00e9n\u00e9fices de la pratique. Merci Marion !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLSRFFOafBU6uNmdQVr_qeltj2xsSykP7qROYIrGz95YaW5HXE=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLSRFFOafBU6uNmdQVr_qeltj2xsSykP7qROYIrGz95YaW5HXE=w128-h128-c-rp-mo-br100 2x\" alt=\"Catherine Tiercelin profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Catherine Tiercelin <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une excellente mise en forme en d\u00e9but de journ\u00e9e au cours d'une r\u00e9union familiale.&#010;Voix douce<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1776816000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWWj0MLU6DSVyImqTMqyRx-7k8H1b2VAuYjVsLuiQlEAkKhNY9o=w64-h64-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWWj0MLU6DSVyImqTMqyRx-7k8H1b2VAuYjVsLuiQlEAkKhNY9o=w128-h128-c-rp-mo-ba12-br100 2x\" alt=\"Laetitia Panier profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laetitia Panier <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Merci \u00e0 Marion pour sa bienveillance, ses encouragements, son accompagnement et sa motivation \ud83c\udf1f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1765152000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJXQBmCeXQm0WJBIKQXQrisMWhGdv9K3zWCJfn3S1zfTHMpfw=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJXQBmCeXQm0WJBIKQXQrisMWhGdv9K3zWCJfn3S1zfTHMpfw=w128-h128-c-rp-mo-br100 2x\" alt=\"Audrey Betourne profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Audrey Betourne <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->J'avais arr\u00eat\u00e9 le yoga \u00e0 cause de difficult\u00e9s dues \u00e0 des handicaps, la pratique \u00e9tant devenue source de frustration. Gr\u00e2ce \u00e0 l'accompagnement tout en douceur, empathie et bienveillance de Marion, j'ai pu renouer avec une pratique quasi quotidienne, adapt\u00e9e \u00e0 mon \"nouveau\" corps et \u00e0 ses possibilit\u00e9s. Elle m'a permis de me r\u00e9concilier avec le yoga, ce qui m'accompagne et m'aide dans mon parcours de vie avec la maladie. Merci !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1764028800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXH0rOPF0PzOmzomFhhq93S564sfS_97tBvphTAdAXElmsyJglh=w64-h64-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXH0rOPF0PzOmzomFhhq93S564sfS_97tBvphTAdAXElmsyJglh=w128-h128-c-rp-mo-ba12-br100 2x\" alt=\"Charles Rorato profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Charles Rorato <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Super prestation de yogath\u00e9rapie ! Gr\u00e2ce \u00e0 Marion j'ai maintenant une super routine yoga matinale \ud83e\uddd8\u200d\u2642\ufe0f \u00e0 laquelle je me tiens et qui me fait beaucoup de bien \ud83d\ude4f\ud83c\udf1e<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763942400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIIkoNvAabDkE7EiGGOL2Yw0CzkQtpKQq5XrUVRJW0m6L6_qA=w64-h64-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIIkoNvAabDkE7EiGGOL2Yw0CzkQtpKQq5XrUVRJW0m6L6_qA=w128-h128-c-rp-mo-ba12-br100 2x\" alt=\"Sonia Bigaud profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sonia Bigaud <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Pour avoir pratiqu\u00e9 aupr\u00e8s de Marion comme enseignante lors de mes d\u00e9buts dans l!ashtanga vinyasa yoga, j\u2019aime la mani\u00e8re dont elle transmet et ses ajustements.&#010;Je la recommande vivement !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763337600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXutYeZstXWYFaCw7r7Jf_jZwfdJ0sXf7sFOT0Dckqaqj2TBl4=w64-h64-c-rp-mo-ba12-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXutYeZstXWYFaCw7r7Jf_jZwfdJ0sXf7sFOT0Dckqaqj2TBl4=w128-h128-c-rp-mo-ba12-br100 2x\" alt=\"docq caroline profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> docq caroline <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Marion est une prof de yoga douce et attentionn\u00e9e qui permet de bien avancer dans sa pratique. Sa double casquette de m\u00e9decin et prof de yoga, tout en ayant une formation de yoga th\u00e9rapeute, permet d\u2019avoir une autre approche de sa pratique de yoga. Je la recommande \u00e0 fond!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763251200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <img decoding=\"async\" class=\"ti-platform-icon skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIor4Wo0Gw35ETP0iIIZoiBV62SCpdnLCHJgDBfXGP1KT4L5w=w64-h64-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIor4Wo0Gw35ETP0iIIZoiBV62SCpdnLCHJgDBfXGP1KT4L5w=w128-h128-c-rp-mo-br100 2x\" alt=\"St\u00e9phanie L\u00e9ger profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> St\u00e9phanie L\u00e9ger <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Marion est une professeure de yoga bienveillante, douce et \u00e0 l'\u00e9coute de ses \u00e9l\u00e8ves. Professionnelle aguerrie, elle a \u00e9galement la double casquette de Dr en m\u00e9decine et yoga-th\u00e9rapeute, ce qui enrichit son regard et apporte de la profondeur \u00e0 sa pratique.&#010;Je la recommande chaleureusement  \ud83d\ude4f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/pre><pre class=\"ti-hidden-markup\" hidden style=\"display: none\"><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; 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class=\"sbi-screenreader\">\ud83d\udd0e Yoga et anxi\u00e9t\u00e9 : ce que dit la science  \u2728 L&#039;anx<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Yoga et anxi\u00e9t\u00e9 : ce que dit la science\n\n\u2728 L&#039;anxi\u00e9t\u00e9 touche une part croissante de la population. Stress du quotidien, anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, angoisses ponctuelles\u2026\nLes approches m\u00e9dicamenteuses existent, mais ne conviennent pas toujours \u00e0 tous.\nEt si le yoga pouvait \u00eatre un alli\u00e9 s\u00e9rieux ?\n\n\ud83c\udf31 Les \u00e9tudes scientifiques montrent que le yoga a un effet significatif sur la r\u00e9duction de l&#039;anxi\u00e9t\u00e9 \u2014 notamment chez les personnes pr\u00e9sentant un niveau \u00e9lev\u00e9 d&#039;anxi\u00e9t\u00e9 au quotidien. Pour les troubles anxieux diagnostiqu\u00e9s, les donn\u00e9es restent prometteuses mais n\u00e9cessitent encore des \u00e9tudes compl\u00e9mentaires.\n\n\ud83c\udf3f Ces effets s&#039;expliquent par plusieurs m\u00e9canismes :\n\u2014 le yoga stimule le syst\u00e8me nerveux parasympathique, favorisant le retour au calme ;\n\u2014 il contribue \u00e0 r\u00e9duire le taux de cortisol, marqueur biologique du stress ;\n\u2014 il d\u00e9veloppe la conscience corporelle et la capacit\u00e9 \u00e0 observer ses pens\u00e9es sans s&#039;y perdre.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f En yogath\u00e9rapie, ces outils sont utilis\u00e9s de fa\u00e7on cibl\u00e9e et individualis\u00e9e \u2014 adapt\u00e9s \u00e0 chaque personne, \u00e0 son histoire, \u00e0 son niveau d&#039;anxi\u00e9t\u00e9.\nPas une recette universelle, mais un accompagnement sur-mesure.\n\n\ud83e\udd0d Le yoga ne remplace pas un suivi psychologique ou psychiatrique quand il est n\u00e9cessaire. Mais il peut le compl\u00e9ter utilement \u2014 en donnant des outils concrets pour mieux r\u00e9guler son syst\u00e8me nerveux au quotidien.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 utilis\u00e9 le yoga \u2014 ou une autre pratique \u2014 pour traverser une p\u00e9riode d&#039;anxi\u00e9t\u00e9 ?\n\n#yoga #anxi\u00e9t\u00e9 #stress #sant\u00e9mentale #sant\u00e9int\u00e9grative #INM #sant\u00e9globale #yogapourlasant\u00e9 #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18157005391510288\" data-date=\"1790787615\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dd60jAGDCeT\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 L&#039;art d&#039;accompagner \u2014 \u00eatre \u00e0 c\u00f4t\u00e9, pas devant  \ud83c\udf31<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 L&#039;art d&#039;accompagner \u2014 \u00eatre \u00e0 c\u00f4t\u00e9, pas devant\n\n\ud83c\udf31 En m\u00e9decine palliative, on m&#039;a appris quelque chose que je n&#039;avais pas appris dans mes \u00e9tudes de m\u00e9decine.\nS&#039;asseoir.\nPhysiquement \u2014 au bord du lit ou sur une chaise. \u00c0 hauteur du regard.\nPas debout, pas au-dessus, pas en surplomb.\n\u00c0 c\u00f4t\u00e9.\n\n\ud83c\udf3f Ce geste simple dit tout de la posture d&#039;accompagnement : on ne devance pas. On ne tire pas. On ne pousse pas non plus.\nOn part de l\u00e0 o\u00f9 est la personne : de son rythme, de son histoire, de l\u00e0 o\u00f9 elle en est \u00e0 ce moment pr\u00e9cis.\nPas devant. Pas derri\u00e8re. \u00c0 c\u00f4t\u00e9.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f C&#039;est une posture que j&#039;ai retrouv\u00e9e ensuite dans l&#039;enseignement du yoga \u2014 et que je cultive chaque jour en yogath\u00e9rapie. Adapter la pratique \u00e0 la personne, pas la personne \u00e0 la pratique. \u00c9couter avant de proposer. Marcher avec, pas \u00e0 la place de.\n\n\ud83e\udd0d Accompagner, ce n&#039;est pas savoir mieux que l&#039;autre ce dont il a besoin. C&#039;est cr\u00e9er l&#039;espace pour qu&#039;il le d\u00e9couvre lui-m\u00eame \u2014 \u00e0 son rythme, dans sa direction.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 v\u00e9cu un accompagnement qui vous a permis d&#039;avancer \u2014 non pas parce qu&#039;on vous montrait le chemin, mais parce qu&#039;on marchait simplement \u00e0 vos c\u00f4t\u00e9s ?\n\n#accompagnement #soin #\u00e9coute #pr\u00e9sence #yogath\u00e9rapie #yoga #m\u00e9decine #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @jolguh\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17914500417459563\" data-date=\"1790528454\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdzGPKhAVXV\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/798039029_122140065495098221_6975179119809444674_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=JeGnkNDscM8Q7kNvwGILUo2&#038;_nc_oc=AdqXIHzBs70ozHd36sFnPtvqufmalojBR33ZW28a0JspfWyeQ_OCyqOvmiQtAJqncEU&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQJ2ySNzSd6p2qthiLSKrjBdG9oVK3RenSZyD7rJedp4Oz1JmD27CkxnyOX8l_MMLIEgzCTM2xeVWg&#038;oh=00_AQNb9IKKIRUMSgERcymSrX2IQuFHJOfGOdOnRlddGAcZ_w&#038;oe=6ACBF7C2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/798039029_122140065495098221_6975179119809444674_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JeGnkNDscM8Q7kNvwGILUo2&amp;_nc_oc=AdqXIHzBs70ozHd36sFnPtvqufmalojBR33ZW28a0JspfWyeQ_OCyqOvmiQtAJqncEU&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQJ2ySNzSd6p2qthiLSKrjBdG9oVK3RenSZyD7rJedp4Oz1JmD27CkxnyOX8l_MMLIEgzCTM2xeVWg&amp;oh=00_AQNb9IKKIRUMSgERcymSrX2IQuFHJOfGOdOnRlddGAcZ_w&amp;oe=6ACBF7C2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/798039029_122140065495098221_6975179119809444674_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JeGnkNDscM8Q7kNvwGILUo2&amp;_nc_oc=AdqXIHzBs70ozHd36sFnPtvqufmalojBR33ZW28a0JspfWyeQ_OCyqOvmiQtAJqncEU&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQJ2ySNzSd6p2qthiLSKrjBdG9oVK3RenSZyD7rJedp4Oz1JmD27CkxnyOX8l_MMLIEgzCTM2xeVWg&amp;oh=00_AQNb9IKKIRUMSgERcymSrX2IQuFHJOfGOdOnRlddGAcZ_w&amp;oe=6ACBF7C2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/798039029_122140065495098221_6975179119809444674_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JeGnkNDscM8Q7kNvwGILUo2&amp;_nc_oc=AdqXIHzBs70ozHd36sFnPtvqufmalojBR33ZW28a0JspfWyeQ_OCyqOvmiQtAJqncEU&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQJ2ySNzSd6p2qthiLSKrjBdG9oVK3RenSZyD7rJedp4Oz1JmD27CkxnyOX8l_MMLIEgzCTM2xeVWg&amp;oh=00_AQNb9IKKIRUMSgERcymSrX2IQuFHJOfGOdOnRlddGAcZ_w&amp;oe=6ACBF7C2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/798039029_122140065495098221_6975179119809444674_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JeGnkNDscM8Q7kNvwGILUo2&amp;_nc_oc=AdqXIHzBs70ozHd36sFnPtvqufmalojBR33ZW28a0JspfWyeQ_OCyqOvmiQtAJqncEU&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQJ2ySNzSd6p2qthiLSKrjBdG9oVK3RenSZyD7rJedp4Oz1JmD27CkxnyOX8l_MMLIEgzCTM2xeVWg&amp;oh=00_AQNb9IKKIRUMSgERcymSrX2IQuFHJOfGOdOnRlddGAcZ_w&amp;oe=6ACBF7C2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  La m\u00e9latonine, hormone du<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLa m\u00e9latonine, hormone du sommeil, commence \u00e0 \u00eatre s\u00e9cr\u00e9t\u00e9e environ 2 heures avant l&#039;endormissement habituel.\n\n\ud83d\ude34 En effet, en conditions de faible luminosit\u00e9, la glande pin\u00e9ale (aussi appel\u00e9e \u00e9piphyse) commence \u00e0 produire la m\u00e9latonine en soir\u00e9e, bien avant le coucher. Ce ph\u00e9nom\u00e8ne, appel\u00e9 DLMO (Dim Light Melatonin Onset), est aujourd&#039;hui consid\u00e9r\u00e9 comme le marqueur le plus fiable de notre horloge biologique interne. C&#039;est pourquoi l&#039;exposition \u00e0 la lumi\u00e8re vive (notamment les \u00e9crans) en soir\u00e9e perturbe ce processus et retarde l&#039;endormissement.\n\nSources :  Lewy AJ et al., Sleep Med Rev. 2006 \u2014 PMID 16884842 ; Kennaway DJ, Sleep. 2023 \u2014 PMID 36799668\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17880536412625183\" data-date=\"1790182820\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Ddoy_h-DSye\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t39.30808-6\/802811158_122140434591098221_7552449144839698600_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=wI_i9n8XfFcQ7kNvwGd1wuD&#038;_nc_oc=AdpjwtvOiLp7HH4pRZNSVNIkOF8QJskbKZh2qIFWlptoRwuTJiBuyCG49fByHjfALwA&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQKlP1FUvHTDMILgPsVfHmjPp2ygYwkivirsmhN0B8IifhUSxwYMWqWCgKDa6g2g6L3a9-ARqf2qBA&#038;oh=00_AQPrkpm0vRJLRUl3PR81uI3tWzYYGoW6CxNDXty4vst2CQ&#038;oe=6ACBE41D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/802811158_122140434591098221_7552449144839698600_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wI_i9n8XfFcQ7kNvwGd1wuD&amp;_nc_oc=AdpjwtvOiLp7HH4pRZNSVNIkOF8QJskbKZh2qIFWlptoRwuTJiBuyCG49fByHjfALwA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKlP1FUvHTDMILgPsVfHmjPp2ygYwkivirsmhN0B8IifhUSxwYMWqWCgKDa6g2g6L3a9-ARqf2qBA&amp;oh=00_AQPrkpm0vRJLRUl3PR81uI3tWzYYGoW6CxNDXty4vst2CQ&amp;oe=6ACBE41D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/802811158_122140434591098221_7552449144839698600_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wI_i9n8XfFcQ7kNvwGd1wuD&amp;_nc_oc=AdpjwtvOiLp7HH4pRZNSVNIkOF8QJskbKZh2qIFWlptoRwuTJiBuyCG49fByHjfALwA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKlP1FUvHTDMILgPsVfHmjPp2ygYwkivirsmhN0B8IifhUSxwYMWqWCgKDa6g2g6L3a9-ARqf2qBA&amp;oh=00_AQPrkpm0vRJLRUl3PR81uI3tWzYYGoW6CxNDXty4vst2CQ&amp;oe=6ACBE41D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/802811158_122140434591098221_7552449144839698600_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wI_i9n8XfFcQ7kNvwGd1wuD&amp;_nc_oc=AdpjwtvOiLp7HH4pRZNSVNIkOF8QJskbKZh2qIFWlptoRwuTJiBuyCG49fByHjfALwA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKlP1FUvHTDMILgPsVfHmjPp2ygYwkivirsmhN0B8IifhUSxwYMWqWCgKDa6g2g6L3a9-ARqf2qBA&amp;oh=00_AQPrkpm0vRJLRUl3PR81uI3tWzYYGoW6CxNDXty4vst2CQ&amp;oe=6ACBE41D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/802811158_122140434591098221_7552449144839698600_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wI_i9n8XfFcQ7kNvwGd1wuD&amp;_nc_oc=AdpjwtvOiLp7HH4pRZNSVNIkOF8QJskbKZh2qIFWlptoRwuTJiBuyCG49fByHjfALwA&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKlP1FUvHTDMILgPsVfHmjPp2ygYwkivirsmhN0B8IifhUSxwYMWqWCgKDa6g2g6L3a9-ARqf2qBA&amp;oh=00_AQPrkpm0vRJLRUl3PR81uI3tWzYYGoW6CxNDXty4vst2CQ&amp;oe=6ACBE41D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 &quot;La plus grande gloire n&#039;est pas de ne jamais to<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 &quot;La plus grande gloire n&#039;est pas de ne jamais tomber, mais de se relever \u00e0 chaque chute.&quot; Confucius\n\nLe plus souvent attribu\u00e9e \u00e0 Confucius, parfois pr\u00eat\u00e9e \u00e0 Nelson Mandela, peu importe. Ce qui compte, c&#039;est ce que cette citation nous enseigne.\n\nRater, tomber, \u00e9chouer, c&#039;est normal. C&#039;est m\u00eame inh\u00e9rent \u00e0 tout apprentissage. Rappelez-vous, enfant, combien de fois \u00eates-vous tomb\u00e9\u00b7e avant de r\u00e9ussir \u00e0 marcher ?\n\nLa valeur d&#039;une personne ne r\u00e9side pas donc pas tant dans une r\u00e9ussite sans erreur, mais bien davantage dans sa capacit\u00e9 \u00e0 faire face \u00e0 l&#039;\u00e9chec et \u00e0 pers\u00e9v\u00e9rer.\nSe relever. Tirer les le\u00e7ons. Continuer d&#039;avancer.\n\nL&#039;\u00e9chec n&#039;est donc pas une fin en soi. Au contraire, c&#039;est m\u00eame parfois notre plus grande force et le point de d\u00e9part d&#039;une belle histoire... \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18088437512228753\" data-date=\"1789923634\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdhEop2DbkW\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e Le pr\u0101\u1e47\u0101 : l&#039;\u00e9nergie vitale du yoga  \u2728 Quand on<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Le pr\u0101\u1e47\u0101 : l&#039;\u00e9nergie vitale du yoga\n\n\u2728 Quand on parle de yoga, on pense souvent aux postures, au souffle, \u00e0 la m\u00e9ditation.\nMais derri\u00e8re ces pratiques se trouve un concept fondamental de la philosophie yogique : le pr\u0101\u1e47\u0101.\n\n\ud83c\udf31 Le pr\u0101\u1e47\u0101 \u2014 du sanskrit pr\u0101 (avant, premier) + ana (souffle, respiration) \u2014 d\u00e9signe ce qui est ant\u00e9rieur et essentiel \u00e0 la respiration. Et plus largement, l&#039;\u00e9nergie vitale universelle qui anime tout \u00eatre vivant.\nOn pourrait le rapprocher du &quot;pneuma&quot; chez les Grecs, du &quot;chi&quot; en m\u00e9decine traditionnelle chinoise ou du &quot;ki&quot; dans la tradition japonaise.\nLe pr\u0101\u1e47\u0101 ne consiste donc pas uniquement en la respiration, mais la respiration est l&#039;une des portes d&#039;entr\u00e9e. Le pr\u0101\u1e47\u0101 est bien plus vaste : une force subtile qui relie et anime toute chose.\n\n\ud83c\udf3f Selon la tradition yogique, nous absorbons le pr\u0101\u1e47\u0101 de multiples fa\u00e7ons :\n\u2014 par le souffle : c&#039;est le canal principal\n\u2014 par la nourriture : fra\u00eeche, vivante, peu transform\u00e9e\n\u2014 par la nature : la lumi\u00e8re, l&#039;eau, les arbres\n\u2014 par les sens et les relations \n\u2014 par le sommeil et le repos profond\n\u2014 par la m\u00e9ditation et le silence int\u00e9rieur\n\u2014 par l&#039;amour.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Le pr\u0101\u1e47\u0101 circule dans ce qu&#039;on appelle le corps subtil, par des canaux \u00e9nerg\u00e9tiques appel\u00e9s n\u0101\u1e0d\u012b. On en compterait des milliers. Les trois principaux sont : id\u00e2, pingal\u00e2 et sushumn\u00e2, qui longent la colonne vert\u00e9brale.\n\n\ud83e\udd0d Le yoga \u2014 par les postures, le pr\u0101\u1e47\u0101y\u0101ma, les mantras et la m\u00e9ditation \u2014 vise \u00e0 faire circuler librement ce pr\u0101\u1e47\u0101, \u00e0 dissoudre les blocages et \u00e0 harmoniser les diff\u00e9rents flux d&#039;\u00e9nergie. Quand le pr\u0101\u1e47\u0101 circule librement, on se sent en sant\u00e9, dynamique et apais\u00e9. Quand il se bloque, fatigue et d\u00e9s\u00e9quilibres peuvent appara\u00eetre.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 ressenti cette \u00e9nergie vitale dans votre pratique \u2014 ce moment o\u00f9 tout circule, o\u00f9 vous vous sentez pleinement vivant\u00b7e ?\n\n#yoga #prana #pranayama #philosophieduyoga #\u00e9nergivitale #souffle #yogapourlasant\u00e9 #sant\u00e9globale #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18080673395700591\" data-date=\"1789578016\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdWxa8RDiKi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/784543705_122138810487098221_1351099925964735148_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CtcnwnC6BzsQ7kNvwGgYzO6&#038;_nc_oc=Adq01moniwk8Atdmf406p5tJI4h3TnvoSePiHULiXjnONjIimksNwxFZ1hEjHVhinm0&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQLvJSOafIZeD-0dO-54RphbFnsVfEHuShZOEMYwnXhnxjbj5RyRMwOzL6R2fJOsNtjlxEN0vmT3-Q&#038;oh=00_AQN-8HHJ9_2OZPbfXkEMqelvjEvL8Qq1TdUZrszoFlyvVw&#038;oe=6ACC069B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/784543705_122138810487098221_1351099925964735148_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CtcnwnC6BzsQ7kNvwGgYzO6&amp;_nc_oc=Adq01moniwk8Atdmf406p5tJI4h3TnvoSePiHULiXjnONjIimksNwxFZ1hEjHVhinm0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLvJSOafIZeD-0dO-54RphbFnsVfEHuShZOEMYwnXhnxjbj5RyRMwOzL6R2fJOsNtjlxEN0vmT3-Q&amp;oh=00_AQN-8HHJ9_2OZPbfXkEMqelvjEvL8Qq1TdUZrszoFlyvVw&amp;oe=6ACC069B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/784543705_122138810487098221_1351099925964735148_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CtcnwnC6BzsQ7kNvwGgYzO6&amp;_nc_oc=Adq01moniwk8Atdmf406p5tJI4h3TnvoSePiHULiXjnONjIimksNwxFZ1hEjHVhinm0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLvJSOafIZeD-0dO-54RphbFnsVfEHuShZOEMYwnXhnxjbj5RyRMwOzL6R2fJOsNtjlxEN0vmT3-Q&amp;oh=00_AQN-8HHJ9_2OZPbfXkEMqelvjEvL8Qq1TdUZrszoFlyvVw&amp;oe=6ACC069B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/784543705_122138810487098221_1351099925964735148_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CtcnwnC6BzsQ7kNvwGgYzO6&amp;_nc_oc=Adq01moniwk8Atdmf406p5tJI4h3TnvoSePiHULiXjnONjIimksNwxFZ1hEjHVhinm0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLvJSOafIZeD-0dO-54RphbFnsVfEHuShZOEMYwnXhnxjbj5RyRMwOzL6R2fJOsNtjlxEN0vmT3-Q&amp;oh=00_AQN-8HHJ9_2OZPbfXkEMqelvjEvL8Qq1TdUZrszoFlyvVw&amp;oe=6ACC069B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/784543705_122138810487098221_1351099925964735148_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CtcnwnC6BzsQ7kNvwGgYzO6&amp;_nc_oc=Adq01moniwk8Atdmf406p5tJI4h3TnvoSePiHULiXjnONjIimksNwxFZ1hEjHVhinm0&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLvJSOafIZeD-0dO-54RphbFnsVfEHuShZOEMYwnXhnxjbj5RyRMwOzL6R2fJOsNtjlxEN0vmT3-Q&amp;oh=00_AQN-8HHJ9_2OZPbfXkEMqelvjEvL8Qq1TdUZrszoFlyvVw&amp;oe=6ACC069B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce moment o\u00f9 tout s&#039;est d\u00e9bloqu\u00e9  \ud83c\udf31 Il y a des p<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce moment o\u00f9 tout s&#039;est d\u00e9bloqu\u00e9\n\n\ud83c\udf31 Il y a des postures qu&#039;on pratique pendant des mois, parfois des ann\u00e9es. Qu&#039;on tente, qu&#039;on rate, qu&#039;on abandonne, qu&#039;on reprend. Sans vraiment comprendre pourquoi \u00e7a ne vient pas.\nEt puis un jour, \u00e7a se d\u00e9bloque.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Un jour de passage dans un shala avec un.e enseignant.e inconnu.e, je suis une pratique guid\u00e9e de la premi\u00e8re s\u00e9rie d&#039;ashtanga, sans surprise.\nMais ce jour l\u00e0, j&#039;ai enfin compris, vraiment, utthita hasta padangusthasana \u2014 cette posture d&#039;\u00e9quilibre sur une jambe, l&#039;autre tendue devant soi.\nDepuis le d\u00e9but, je cherchais \u00e0 lever la jambe. J&#039;y arrivais, dans l&#039;effort et dans l&#039;inconfort, mais \u00e7a n&#039;\u00e9tait pas fluide...\nEt puis j&#039;ai entendu : &quot;tout se joue sur la jambe d&#039;appui.&quot;\nMon attention s&#039;est d\u00e9plac\u00e9e. Mes appuis ont chang\u00e9. Ma posture s&#039;est transform\u00e9e.\n\n\ud83c\udf3f Quelques ann\u00e9es plus tard, lors d&#039;une pratique en ligne, j&#039;ai v\u00e9cu la m\u00eame histoire avec kakasana \u2014 la posture du corbeau.\nJe sentais que j&#039;en avais les capacit\u00e9s. Mais je n&#039;osais pas : j&#039;avais peur de tomber en avant, de m&#039;exploser la figure.\nEt l\u00e0 encore, quelques mots ont tout chang\u00e9 : &quot;Envolez-vous.&quot;\nSoudain une image : celle d&#039;un oiseau qui s&#039;\u00e9lance dans le vide. Et j&#039;ai os\u00e9.\nTout s&#039;est align\u00e9 : les bras, le dos, le souffle. Une stabilit\u00e9 que je n&#039;avais jamais sentie. Le confort dans l&#039;inconfort.\n\n\ud83d\udc8e Dans les deux cas, c&#039;est la m\u00eame histoire.\nCe n&#039;\u00e9tait pas une question de force ou de souplesse. C&#039;\u00e9tait une question de regard \u2014 de savoir o\u00f9 porter son attention. Et de temps : les bonnes conditions, les bons mots, le bon moment.\n\n\ud83e\udd0d Les d\u00e9blocages ressemblent souvent \u00e0 \u00e7a. Dans le yoga, dans l&#039;apprentissage, dans la vie. On tourne autour de quelque chose. On s&#039;y cogne. Et puis quelqu&#039;un dit le mot juste \u2014 ou peut-\u00eatre qu&#039;on l&#039;entend enfin, au bon moment \u2014 et tout s&#039;ouvre.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 v\u00e9cu ce moment \u2014 o\u00f9 un seul mot, une seule image, a tout chang\u00e9 ?\n\n#yoga #ashtanga #bakasana #kakasana #\u00e9quilibre #pr\u00e9sence #apprentissage #cheminement #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_grigne_photographe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17986842723112568\" data-date=\"1789318831\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdPDECqj17z\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg6-1.cdninstagram.com\/v\/t39.30808-6\/776225108_122138427585098221_8635797346212753337_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bQaJv0sHimYQ7kNvwFQzDx8&#038;_nc_oc=AdqC0O1j4kkdHkUWtGnO7IPVvmkJ2edXVX9oNH1Yb5cEzj7uuoXd8FFg2wjOJHQ18q4&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg6-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQIZ1rh8NAnc-wniHAuvuvNqTxE5w8T_y921UadcIEsSJXnK7C-g2UIKyCYLCDr5nfS0HYlBBARWPg&#038;oh=00_AQO4FmDG4fesp7s8q5MJKYC5Y0PAcfEdthcU216Ml2_ceg&#038;oe=6ACC0B1E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/776225108_122138427585098221_8635797346212753337_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bQaJv0sHimYQ7kNvwFQzDx8&amp;_nc_oc=AdqC0O1j4kkdHkUWtGnO7IPVvmkJ2edXVX9oNH1Yb5cEzj7uuoXd8FFg2wjOJHQ18q4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQIZ1rh8NAnc-wniHAuvuvNqTxE5w8T_y921UadcIEsSJXnK7C-g2UIKyCYLCDr5nfS0HYlBBARWPg&amp;oh=00_AQO4FmDG4fesp7s8q5MJKYC5Y0PAcfEdthcU216Ml2_ceg&amp;oe=6ACC0B1E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/776225108_122138427585098221_8635797346212753337_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bQaJv0sHimYQ7kNvwFQzDx8&amp;_nc_oc=AdqC0O1j4kkdHkUWtGnO7IPVvmkJ2edXVX9oNH1Yb5cEzj7uuoXd8FFg2wjOJHQ18q4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQIZ1rh8NAnc-wniHAuvuvNqTxE5w8T_y921UadcIEsSJXnK7C-g2UIKyCYLCDr5nfS0HYlBBARWPg&amp;oh=00_AQO4FmDG4fesp7s8q5MJKYC5Y0PAcfEdthcU216Ml2_ceg&amp;oe=6ACC0B1E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/776225108_122138427585098221_8635797346212753337_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bQaJv0sHimYQ7kNvwFQzDx8&amp;_nc_oc=AdqC0O1j4kkdHkUWtGnO7IPVvmkJ2edXVX9oNH1Yb5cEzj7uuoXd8FFg2wjOJHQ18q4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQIZ1rh8NAnc-wniHAuvuvNqTxE5w8T_y921UadcIEsSJXnK7C-g2UIKyCYLCDr5nfS0HYlBBARWPg&amp;oh=00_AQO4FmDG4fesp7s8q5MJKYC5Y0PAcfEdthcU216Ml2_ceg&amp;oe=6ACC0B1E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg6-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/776225108_122138427585098221_8635797346212753337_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bQaJv0sHimYQ7kNvwFQzDx8&amp;_nc_oc=AdqC0O1j4kkdHkUWtGnO7IPVvmkJ2edXVX9oNH1Yb5cEzj7uuoXd8FFg2wjOJHQ18q4&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg6-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQIZ1rh8NAnc-wniHAuvuvNqTxE5w8T_y921UadcIEsSJXnK7C-g2UIKyCYLCDr5nfS0HYlBBARWPg&amp;oh=00_AQO4FmDG4fesp7s8q5MJKYC5Y0PAcfEdthcU216Ml2_ceg&amp;oe=6ACC0B1E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  La respiration nasale prod<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLa respiration nasale produit du monoxyde d&#039;azote (NO) \u2014 un vasodilatateur naturel qui am\u00e9liore l&#039;oxyg\u00e9nation des tissus.\n\n\ud83d\udc43\ud83c\udffc En effet, le NO est produit en continu dans les sinus paranasaux et atteint les poumons lors de l&#039;inspiration nasale. Des \u00e9tudes montrent que la pression en oxyg\u00e8ne dans le sang est significativement plus \u00e9lev\u00e9e lors de la respiration nasale que lors de la respiration buccale.\n\nSources : Lundberg JO et al., Acta Physiol Scand. 1996 \u2014 PMID 8971255 ; Shen Yu et al., Nitric Oxide. 2023 \u2014 PMID 36417988\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17877667596626506\" data-date=\"1788973234\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DdEv4-HAbdC\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t39.30808-6\/775783293_122138428635098221_7540877555329262866_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=HVzMF-zmQxMQ7kNvwEZhk8A&#038;_nc_oc=AdqvMRvjm3rNkBScRNDyDmzuq2OS0fHB966qSdS3gYo8tJ7Z7H7Tz2fha8MhYB937Ws&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQLllQCy9bT071Qfw0_ybhPGunAB8ZdLCu4HMb3mpDvSPYAJQm4iHJbzNLKu-v5es2jrORsLCiNLfA&#038;oh=00_AQMk-e39EPHEZZEPhdxYUqbb_xVSj9mFN-IrgQO5TZ5fxA&#038;oe=6ACC0476\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775783293_122138428635098221_7540877555329262866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HVzMF-zmQxMQ7kNvwEZhk8A&amp;_nc_oc=AdqvMRvjm3rNkBScRNDyDmzuq2OS0fHB966qSdS3gYo8tJ7Z7H7Tz2fha8MhYB937Ws&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLllQCy9bT071Qfw0_ybhPGunAB8ZdLCu4HMb3mpDvSPYAJQm4iHJbzNLKu-v5es2jrORsLCiNLfA&amp;oh=00_AQMk-e39EPHEZZEPhdxYUqbb_xVSj9mFN-IrgQO5TZ5fxA&amp;oe=6ACC0476&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775783293_122138428635098221_7540877555329262866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HVzMF-zmQxMQ7kNvwEZhk8A&amp;_nc_oc=AdqvMRvjm3rNkBScRNDyDmzuq2OS0fHB966qSdS3gYo8tJ7Z7H7Tz2fha8MhYB937Ws&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLllQCy9bT071Qfw0_ybhPGunAB8ZdLCu4HMb3mpDvSPYAJQm4iHJbzNLKu-v5es2jrORsLCiNLfA&amp;oh=00_AQMk-e39EPHEZZEPhdxYUqbb_xVSj9mFN-IrgQO5TZ5fxA&amp;oe=6ACC0476&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775783293_122138428635098221_7540877555329262866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HVzMF-zmQxMQ7kNvwEZhk8A&amp;_nc_oc=AdqvMRvjm3rNkBScRNDyDmzuq2OS0fHB966qSdS3gYo8tJ7Z7H7Tz2fha8MhYB937Ws&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLllQCy9bT071Qfw0_ybhPGunAB8ZdLCu4HMb3mpDvSPYAJQm4iHJbzNLKu-v5es2jrORsLCiNLfA&amp;oh=00_AQMk-e39EPHEZZEPhdxYUqbb_xVSj9mFN-IrgQO5TZ5fxA&amp;oe=6ACC0476&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/775783293_122138428635098221_7540877555329262866_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HVzMF-zmQxMQ7kNvwEZhk8A&amp;_nc_oc=AdqvMRvjm3rNkBScRNDyDmzuq2OS0fHB966qSdS3gYo8tJ7Z7H7Tz2fha8MhYB937Ws&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQLllQCy9bT071Qfw0_ybhPGunAB8ZdLCu4HMb3mpDvSPYAJQm4iHJbzNLKu-v5es2jrORsLCiNLfA&amp;oh=00_AQMk-e39EPHEZZEPhdxYUqbb_xVSj9mFN-IrgQO5TZ5fxA&amp;oe=6ACC0476&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Je suis assez. \u2728  Ni plus. Ni moins. Juste \u00e7a.<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Je suis assez. \u2728\n\nNi plus.\nNi moins.\nJuste \u00e7a.\n\n\u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17959484388198017\" data-date=\"1788707129\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc80VhEkSn0\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e Yoga et sommeil : ce que dit la science  \u2728 Diffi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Yoga et sommeil : ce que dit la science\n\n\u2728 Difficult\u00e9s d&#039;endormissement, r\u00e9veils nocturnes, sommeil non r\u00e9parateur\u2026 Les troubles du sommeil touchent une grande partie de la population.\nEt les solutions ne sont pas toujours simples ni sans effets secondaires.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Le yoga agit sur plusieurs m\u00e9canismes li\u00e9s au sommeil.\nEn stimulant le syst\u00e8me nerveux parasympathique, il favorise la relaxation et la d\u00e9tente musculaire \u2014 des conditions propices \u00e0 l&#039;endormissement. Certaines pratiques, comme le yoga nidra, ont m\u00eame montr\u00e9 des effets mesurables sur les ondes c\u00e9r\u00e9brales associ\u00e9es au sommeil profond.\n\n\ud83c\udf3f Une m\u00e9ta-analyse de r\u00e9f\u00e9rence, portant sur 19 essais randomis\u00e9s et plus de 1800 participantes, a montr\u00e9 une am\u00e9lioration significative de la qualit\u00e9 du sommeil gr\u00e2ce \u00e0 une pratique r\u00e9guli\u00e8re de yoga \u2014 avec un effet d&#039;autant plus marqu\u00e9 que la dur\u00e9e totale de pratique augmente.\n\n\ud83c\udf31 Le yoga semble \u00e9galement influencer la s\u00e9cr\u00e9tion de m\u00e9latonine, l&#039;hormone cl\u00e9 de notre horloge biologique, bien que les m\u00e9canismes exacts restent encore \u00e0 pr\u00e9ciser.\n\n\ud83e\udd0d Le yoga n&#039;est pas un somnif\u00e8re. Mais une pratique r\u00e9guli\u00e8re, int\u00e9gr\u00e9e dans une bonne hygi\u00e8ne de vie et donc de sommeil, peut \u00eatre un alli\u00e9 pr\u00e9cieux pour retrouver un sommeil plus r\u00e9parateur. Le tout, naturellement, sans effets secondaires.\n\n\ud83d\udc49 Et vous, comment est votre sommeil ces derniers temps ?\n\n#yoga #sommeil #insomnie  #relaxation #syst\u00e8menerveux #yogath\u00e9rapie #pr\u00e9vention #sant\u00e9globale #yogapourlasant\u00e9 #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18389518510201378\" data-date=\"1788539411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dc30cGOEQaW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-2.cdninstagram.com\/v\/t39.30808-6\/792225760_122139902961098221_3398751740918300685_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=vrFBGjF_GWYQ7kNvwHVKY8E&#038;_nc_oc=AdprFdUJGLjLD6JnNUsdCvf7QAqc6ueLRmj6zstQ1F0MFMH6LlSQuN2XJBtgigeo4DQ&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQK8nelfDkhP4b2zgYFj9azQL7kasB1U3BVNahkVnmV2xT7juKFvM_k822oMio4DuI8F0UgW60eHpw&#038;oh=00_AQMWikc0D5WiRlQTTxM5ym2_SxQYt1biOHsZgkRO730nsw&#038;oe=6ACBE5B3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792225760_122139902961098221_3398751740918300685_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vrFBGjF_GWYQ7kNvwHVKY8E&amp;_nc_oc=AdprFdUJGLjLD6JnNUsdCvf7QAqc6ueLRmj6zstQ1F0MFMH6LlSQuN2XJBtgigeo4DQ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQK8nelfDkhP4b2zgYFj9azQL7kasB1U3BVNahkVnmV2xT7juKFvM_k822oMio4DuI8F0UgW60eHpw&amp;oh=00_AQMWikc0D5WiRlQTTxM5ym2_SxQYt1biOHsZgkRO730nsw&amp;oe=6ACBE5B3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792225760_122139902961098221_3398751740918300685_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vrFBGjF_GWYQ7kNvwHVKY8E&amp;_nc_oc=AdprFdUJGLjLD6JnNUsdCvf7QAqc6ueLRmj6zstQ1F0MFMH6LlSQuN2XJBtgigeo4DQ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQK8nelfDkhP4b2zgYFj9azQL7kasB1U3BVNahkVnmV2xT7juKFvM_k822oMio4DuI8F0UgW60eHpw&amp;oh=00_AQMWikc0D5WiRlQTTxM5ym2_SxQYt1biOHsZgkRO730nsw&amp;oe=6ACBE5B3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792225760_122139902961098221_3398751740918300685_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vrFBGjF_GWYQ7kNvwHVKY8E&amp;_nc_oc=AdprFdUJGLjLD6JnNUsdCvf7QAqc6ueLRmj6zstQ1F0MFMH6LlSQuN2XJBtgigeo4DQ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQK8nelfDkhP4b2zgYFj9azQL7kasB1U3BVNahkVnmV2xT7juKFvM_k822oMio4DuI8F0UgW60eHpw&amp;oh=00_AQMWikc0D5WiRlQTTxM5ym2_SxQYt1biOHsZgkRO730nsw&amp;oe=6ACBE5B3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-2.cdninstagram.com\\\/v\\\/t39.30808-6\\\/792225760_122139902961098221_3398751740918300685_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vrFBGjF_GWYQ7kNvwHVKY8E&amp;_nc_oc=AdprFdUJGLjLD6JnNUsdCvf7QAqc6ueLRmj6zstQ1F0MFMH6LlSQuN2XJBtgigeo4DQ&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQK8nelfDkhP4b2zgYFj9azQL7kasB1U3BVNahkVnmV2xT7juKFvM_k822oMio4DuI8F0UgW60eHpw&amp;oh=00_AQMWikc0D5WiRlQTTxM5ym2_SxQYt1biOHsZgkRO730nsw&amp;oe=6ACBE5B3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Pourquoi j&#039;aime tant la fleur de lotus  Au-del\u00e0<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Pourquoi j&#039;aime tant la fleur de lotus\n\nAu-del\u00e0 de la beaut\u00e9 de tous ses p\u00e9tales color\u00e9s, j&#039;aime ce qu&#039;elle repr\u00e9sente et ce qu&#039;elle incarne : la r\u00e9silience. Cette capacit\u00e9 \u00e0 traverser des environnements hostiles pour grandir vers la lumi\u00e8re. La possibilit\u00e9 de s&#039;\u00e9panouir malgr\u00e9 les souffrances.\n\nElle me rappelle que du marasme peut \u00e9merger la beaut\u00e9, de la peine peut jaillir la joie.\nElle me rappelle que la vie est impermanence et que tout change, tout se transforme.\nElle me rappelle que la nature a besoin de temps pour se transformer et qu&#039;il est important de lui laisser ce temps et de lui faire confiance.\n\nEn fait, la fleur de lotus me fait du bien.\nAlors, j&#039;avais envie de vous la partager.\n\n\u00ab Sans boue, pas de lotus. La fleur de lotus est parmi les plus belles, et elle pousse dans la boue. Beaucoup de personnes ont peur de la souffrance, mais elle est comme la boue qui aide votre bonheur \u00e0 pousser. De la boue na\u00eet la fleur de lotus. De votre souffrance peut na\u00eetre bonheur et accomplissement. \u00bb\nThich Nhat Hanh\n\n\ud83d\udc49 Et vous, quelle fleur vous inspire au quotidien ?\n\n#yoga #lotus #fleurdelotus #lfleur #yogapourtous #pr\u00e9vention #sant\u00e9 #sant\u00e9int\u00e9grative #sant\u00e9globale #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18114445813967300\" data-date=\"1788109215\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dcq_5vyCMvi\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/764832987_122137022241098221_740709091747038009_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YxXlBINeKu8Q7kNvwFv_wWz&#038;_nc_oc=Adrb-D41fjd0_ZekE1Cn21g8LswVZ7MnVqDwua7XvjZ3f_Ilcjkh-yUE6AhCCsxl2_Y&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQL8_TKFnxSOJ6YRSHuKNyjPWVEH7f4qigcVHIzZt5QsXZ5wzF3A8xIN9YTuQXLJZIe_QtK2Y5DMKg&#038;oh=00_AQPxXUfyMzD1DpbzwIgL8_j3fvJ_4pmnIC3rXYrzVfNeLA&#038;oe=6ACC0732\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764832987_122137022241098221_740709091747038009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YxXlBINeKu8Q7kNvwFv_wWz&amp;_nc_oc=Adrb-D41fjd0_ZekE1Cn21g8LswVZ7MnVqDwua7XvjZ3f_Ilcjkh-yUE6AhCCsxl2_Y&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQL8_TKFnxSOJ6YRSHuKNyjPWVEH7f4qigcVHIzZt5QsXZ5wzF3A8xIN9YTuQXLJZIe_QtK2Y5DMKg&amp;oh=00_AQPxXUfyMzD1DpbzwIgL8_j3fvJ_4pmnIC3rXYrzVfNeLA&amp;oe=6ACC0732&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764832987_122137022241098221_740709091747038009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YxXlBINeKu8Q7kNvwFv_wWz&amp;_nc_oc=Adrb-D41fjd0_ZekE1Cn21g8LswVZ7MnVqDwua7XvjZ3f_Ilcjkh-yUE6AhCCsxl2_Y&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQL8_TKFnxSOJ6YRSHuKNyjPWVEH7f4qigcVHIzZt5QsXZ5wzF3A8xIN9YTuQXLJZIe_QtK2Y5DMKg&amp;oh=00_AQPxXUfyMzD1DpbzwIgL8_j3fvJ_4pmnIC3rXYrzVfNeLA&amp;oe=6ACC0732&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764832987_122137022241098221_740709091747038009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YxXlBINeKu8Q7kNvwFv_wWz&amp;_nc_oc=Adrb-D41fjd0_ZekE1Cn21g8LswVZ7MnVqDwua7XvjZ3f_Ilcjkh-yUE6AhCCsxl2_Y&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQL8_TKFnxSOJ6YRSHuKNyjPWVEH7f4qigcVHIzZt5QsXZ5wzF3A8xIN9YTuQXLJZIe_QtK2Y5DMKg&amp;oh=00_AQPxXUfyMzD1DpbzwIgL8_j3fvJ_4pmnIC3rXYrzVfNeLA&amp;oe=6ACC0732&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764832987_122137022241098221_740709091747038009_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YxXlBINeKu8Q7kNvwFv_wWz&amp;_nc_oc=Adrb-D41fjd0_ZekE1Cn21g8LswVZ7MnVqDwua7XvjZ3f_Ilcjkh-yUE6AhCCsxl2_Y&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQL8_TKFnxSOJ6YRSHuKNyjPWVEH7f4qigcVHIzZt5QsXZ5wzF3A8xIN9YTuQXLJZIe_QtK2Y5DMKg&amp;oh=00_AQPxXUfyMzD1DpbzwIgL8_j3fvJ_4pmnIC3rXYrzVfNeLA&amp;oe=6ACC0732&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  La pratique r\u00e9guli\u00e8re d\u2019as<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLa pratique r\u00e9guli\u00e8re d\u2019asanas en yoga augmente les taux c\u00e9r\u00e9braux de GABA, neurotransmetteur cl\u00e9 de la relaxation.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f En effet, chez les pratiquants de yoga exp\u00e9riment\u00e9s, les taux de GABA dans le cerveau augmentent apr\u00e8s une s\u00e9ance de yoga. De plus, cette augmentation de GABA est associ\u00e9e \u00e0 une am\u00e9lioration des scores d&#039;humeur et d&#039;anxi\u00e9t\u00e9.\n\nSources : Streeter CC et al., J Altern Complement Med. 2010 \u2014 PMID 20722471 ; Streeter CC et al., J Altern Complement Med. 2007 \u2014 PMID 17532734.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18111714395078339\" data-date=\"1787763612\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dcgst9sgbnG\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-1.cdninstagram.com\/v\/t39.30808-6\/759360444_122136701001098221_1758644915886663368_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=B7SvPL3MMCEQ7kNvwFi0gAQ&#038;_nc_oc=Adpq8BdqCZtWjo6Z1NXEastRxVPNmp2jxkwGD68xG5T9Mm0HmoQc8rot-wwJMhcZ8Dk&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQKs4iLC86rR7cSgypQXaWIsaPSUHdZN7qLJD4eHq5KaFQp_tZufFtYdh1mF7NLHuSMds8leIJDK8w&#038;oh=00_AQMvcg7W-rs-KqQZuAo-7g7kCPg6XbcNHxzSZJfXfI6SqQ&#038;oe=6ACBF7D3\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/759360444_122136701001098221_1758644915886663368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B7SvPL3MMCEQ7kNvwFi0gAQ&amp;_nc_oc=Adpq8BdqCZtWjo6Z1NXEastRxVPNmp2jxkwGD68xG5T9Mm0HmoQc8rot-wwJMhcZ8Dk&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKs4iLC86rR7cSgypQXaWIsaPSUHdZN7qLJD4eHq5KaFQp_tZufFtYdh1mF7NLHuSMds8leIJDK8w&amp;oh=00_AQMvcg7W-rs-KqQZuAo-7g7kCPg6XbcNHxzSZJfXfI6SqQ&amp;oe=6ACBF7D3&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/759360444_122136701001098221_1758644915886663368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B7SvPL3MMCEQ7kNvwFi0gAQ&amp;_nc_oc=Adpq8BdqCZtWjo6Z1NXEastRxVPNmp2jxkwGD68xG5T9Mm0HmoQc8rot-wwJMhcZ8Dk&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKs4iLC86rR7cSgypQXaWIsaPSUHdZN7qLJD4eHq5KaFQp_tZufFtYdh1mF7NLHuSMds8leIJDK8w&amp;oh=00_AQMvcg7W-rs-KqQZuAo-7g7kCPg6XbcNHxzSZJfXfI6SqQ&amp;oe=6ACBF7D3&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/759360444_122136701001098221_1758644915886663368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B7SvPL3MMCEQ7kNvwFi0gAQ&amp;_nc_oc=Adpq8BdqCZtWjo6Z1NXEastRxVPNmp2jxkwGD68xG5T9Mm0HmoQc8rot-wwJMhcZ8Dk&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKs4iLC86rR7cSgypQXaWIsaPSUHdZN7qLJD4eHq5KaFQp_tZufFtYdh1mF7NLHuSMds8leIJDK8w&amp;oh=00_AQMvcg7W-rs-KqQZuAo-7g7kCPg6XbcNHxzSZJfXfI6SqQ&amp;oe=6ACBF7D3&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/759360444_122136701001098221_1758644915886663368_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B7SvPL3MMCEQ7kNvwFi0gAQ&amp;_nc_oc=Adpq8BdqCZtWjo6Z1NXEastRxVPNmp2jxkwGD68xG5T9Mm0HmoQc8rot-wwJMhcZ8Dk&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKs4iLC86rR7cSgypQXaWIsaPSUHdZN7qLJD4eHq5KaFQp_tZufFtYdh1mF7NLHuSMds8leIJDK8w&amp;oh=00_AQMvcg7W-rs-KqQZuAo-7g7kCPg6XbcNHxzSZJfXfI6SqQ&amp;oe=6ACBF7D3&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 \u201cJe ne perds jamais, soit je gagne, soit j&#039;appre<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 \u201cJe ne perds jamais, soit je gagne, soit j&#039;apprends.\u201d Nelson Mandela\n\nJ&#039;aime beaucoup cette citation attribu\u00e9e \u00e0 Nelson Mandela. Non seulement parce qu&#039;elle permet de relativiser la notion d&#039;\u00e9chec, mais aussi parce qu&#039;elle nous rappelle que, quoi nous fassions, quoi qu&#039;il se passe, nous pouvons toujours tirer quelque chose de positif d&#039;une situation. Nous avons tous une aptitude \u00e0 rebondir et donc d&#039;\u00eatre r\u00e9silient face \u00e0 la vie.\n\nDe plus, elle invite \u00e0 une posture d&#039;humilit\u00e9 : nous sommes toutes et tous d&#039;\u00e9ternel.le.s \u00e9l\u00e8ves et apprenons tout au long de notre vie.\n\nEnfin, ce qui me touche dans cette philosophie, c&#039;est qu&#039;elle est aussi emprunte de courage - continuer \u00e0 avancer malgr\u00e9 les obstacles et les \u00e9preuves de la vie - et d&#039;espoir - croire en un changement positif gr\u00e2ce aux le\u00e7ons du pass\u00e9.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_17967085860149740\" data-date=\"1787504424\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcY-W9JDZsb\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e La respiration : votre outil de r\u00e9gulation le pl<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e La respiration : votre outil de r\u00e9gulation le plus accessible\n\n\u2728 Pas besoin de tapis, ni de temps libre, ni de mat\u00e9riel. La respiration est l&#039;outil de r\u00e9gulation le plus accessible qui soit \u2014 toujours avec vous, disponible \u00e0 chaque instant.\n\n\ud83c\udf2c\ufe0f Voici trois techniques simples, \u00e9quilibrantes, \u00e0 pratiquer n&#039;importe o\u00f9 :\n\nLa respiration abdominale\nLa base, souvent oubli\u00e9e. Posez une main sur le ventre. Inspirez en gonflant le ventre, expirez en le rentrant doucement. 5 \u00e0 10 cycles suffisent pour ralentir le rythme.\n\nLa coh\u00e9rence cardiaque\nInspirez 5 secondes, expirez 5 secondes, pendant 5 minutes \u2014 soit environ 6 respirations par minute. Cette pratique, valid\u00e9e par de nombreuses \u00e9tudes, favorise l&#039;\u00e9quilibre du syst\u00e8me nerveux autonome.\n\nLa respiration altern\u00e9e (nadi shodhana)\nInspirez et expirez par une seule narine \u00e0 la fois, l&#039;autre \u00e9tant bouch\u00e9e, en alternance.\nInspirez \u00e0 gauche, expirez \u00e0 droite. Inspirez \u00e0 droite, expirez \u00e0 gauche. Alternez ainsi plusieurs cycles.\nCette technique mill\u00e9naire du yoga est reconnue pour son effet \u00e9quilibrant sur le syst\u00e8me nerveux.\n\n\ud83c\udf3f Pourquoi des techniques \u00e9quilibrantes plut\u00f4t que stimulantes ou apaisantes ? Parce qu&#039;on ne conna\u00eet pas toujours ses propres besoins du moment \u2014 et qu&#039;une respiration mal choisie peut parfois amplifier l&#039;agitation plut\u00f4t que l&#039;apaiser.\n\n\ud83e\udd0d Trois minutes, n&#039;importe o\u00f9, n&#039;importe quand. La respiration ne remplace pas un accompagnement si besoin, mais elle reste l&#039;un des outils les plus simples pour se recentrer au quotidien.\n\n\ud83d\udc49 Laquelle de ces trois techniques allez-vous essayer en premier ?\n\n#respiration #coh\u00e9rencecardiaque #pranayama #stress #syst\u00e8menerveux #sant\u00e9globale #yogapourlasant\u00e9 #yoga #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18066785030755457\" data-date=\"1787158810\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcOrJucCYzl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-cdg4-3.cdninstagram.com\/v\/t39.30808-6\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cANm76yMlagQ7kNvwEWyK2j&#038;_nc_oc=Ados4_HIOWEyp0pjnIQUWcMnOFGU9ZZvk2AEtOYPTE2ABdU3e2EKzc_ZQwkcUAh-MOw&#038;_nc_zt=23&#038;_nc_ht=scontent-cdg4-3.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&#038;_nc_tpa=Q5bMBQKJoKPT_0SiZqvzJ-3VbxPfeaDNpgP2prh0kbvONfL-iZOKrCi_ekfFFj6xJaC98iVzVrZ8b51jtA&#038;oh=00_AQOENKlqI6EX0XInuM2JEc84XD5uT6HagEdqX9R1AqaJPA&#038;oe=6ACBFC0C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cANm76yMlagQ7kNvwEWyK2j&amp;_nc_oc=Ados4_HIOWEyp0pjnIQUWcMnOFGU9ZZvk2AEtOYPTE2ABdU3e2EKzc_ZQwkcUAh-MOw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKJoKPT_0SiZqvzJ-3VbxPfeaDNpgP2prh0kbvONfL-iZOKrCi_ekfFFj6xJaC98iVzVrZ8b51jtA&amp;oh=00_AQOENKlqI6EX0XInuM2JEc84XD5uT6HagEdqX9R1AqaJPA&amp;oe=6ACBFC0C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cANm76yMlagQ7kNvwEWyK2j&amp;_nc_oc=Ados4_HIOWEyp0pjnIQUWcMnOFGU9ZZvk2AEtOYPTE2ABdU3e2EKzc_ZQwkcUAh-MOw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKJoKPT_0SiZqvzJ-3VbxPfeaDNpgP2prh0kbvONfL-iZOKrCi_ekfFFj6xJaC98iVzVrZ8b51jtA&amp;oh=00_AQOENKlqI6EX0XInuM2JEc84XD5uT6HagEdqX9R1AqaJPA&amp;oe=6ACBFC0C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cANm76yMlagQ7kNvwEWyK2j&amp;_nc_oc=Ados4_HIOWEyp0pjnIQUWcMnOFGU9ZZvk2AEtOYPTE2ABdU3e2EKzc_ZQwkcUAh-MOw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKJoKPT_0SiZqvzJ-3VbxPfeaDNpgP2prh0kbvONfL-iZOKrCi_ekfFFj6xJaC98iVzVrZ8b51jtA&amp;oh=00_AQOENKlqI6EX0XInuM2JEc84XD5uT6HagEdqX9R1AqaJPA&amp;oe=6ACBFC0C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-cdg4-3.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cANm76yMlagQ7kNvwEWyK2j&amp;_nc_oc=Ados4_HIOWEyp0pjnIQUWcMnOFGU9ZZvk2AEtOYPTE2ABdU3e2EKzc_ZQwkcUAh-MOw&amp;_nc_zt=23&amp;_nc_ht=scontent-cdg4-3.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=TBmyWuEnCEGf0XG5jIz7kw&amp;_nc_tpa=Q5bMBQKJoKPT_0SiZqvzJ-3VbxPfeaDNpgP2prh0kbvONfL-iZOKrCi_ekfFFj6xJaC98iVzVrZ8b51jtA&amp;oh=00_AQOENKlqI6EX0XInuM2JEc84XD5uT6HagEdqX9R1AqaJPA&amp;oe=6ACBFC0C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Mon rapport aux langues \u2014 ou comment j&#039;ai appris<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Mon rapport aux langues \u2014 ou comment j&#039;ai appris \u00e0 habiter d&#039;autres mondes\n\n\ud83c\udf0d J&#039;ai grandi avec deux langues \u2014 le fran\u00e7ais et l&#039;anglais, simultan\u00e9ment, d\u00e8s le plus jeune \u00e2ge. Pas l&#039;une apr\u00e8s l&#039;autre : les deux ensemble, comme deux fa\u00e7ons diff\u00e9rentes d&#039;habiter le monde.\n\n\ud83c\udf31 Ce que j&#039;ai compris tr\u00e8s t\u00f4t : certaines \u00e9motions s&#039;expriment mieux dans une langue que dans l&#039;autre. Comme si chaque langue ouvrait une fen\u00eatre diff\u00e9rente sur ce qu&#039;on ressent.\nEt depuis, j&#039;ai toujours aim\u00e9 apprendre les langues. L&#039;allemand et l&#039;espagnol au coll\u00e8ge et au lyc\u00e9e, le portugais lors de quelques ann\u00e9es de capoeira.\nEt puis le basque. Une histoire \u00e0 part enti\u00e8re, en trame de fond depuis toujours.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Pendant mon exercice m\u00e9dical \u00e0 Bayonne, je croisais des patients dont le basque \u00e9tait la langue maternelle. Je voyais la joie sur leur visage quand mes coll\u00e8gues bascophones leur parlaient dans leur langue. Et parfois, une l\u00e9g\u00e8re d\u00e9ception quand je ne pouvais pas aller au-del\u00e0 d&#039;un simple &quot;egun on&quot;.\nCe foss\u00e9 me pesait. Cr\u00e9er du lien, aller vers l&#039;Autre \u2014 c&#039;est le c\u0153ur de mon m\u00e9tier. Et la langue en est une cl\u00e9 essentielle.\n\n\ud83c\udf3f Alors j&#039;ai d\u00e9cid\u00e9 de me lancer. En 2019, je suis partie en barnetegi : immersion totale en Hegoalde (Pays Basque Sud). Interrompu par le confinement, repris en 2021 pour valider mon niveau B1. Loin d&#039;\u00eatre parfaitement bilingue, mais une nouvelle fen\u00eatre ouverte sur le monde.\n\n\ud83e\udd0d Les langues m&#039;ont appris que l&#039;Autre n&#039;est pas si loin. Qu&#039;il suffit parfois de faire un pas vers son monde pour que quelque chose s&#039;ouvre \u2014 un sourire, un lien, une compr\u00e9hension qui va au-del\u00e0 des mots.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 tent\u00e9 d&#039;aller vers l&#039;Autre dans sa langue \u2014 ou dans son monde ?\n\n#langues #bilinguisme #basque #euskara #apprentissage #curiosit\u00e9 #ouvertureaumonde #authenticit\u00e9 #cheminement #yogadocmarion \n\nPhoto : souvenir de randonn\u00e9e en Euskal Herri, Iparalde\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18098888876200791\" data-date=\"1786899626\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcG8zC_lOpu\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  La diversit\u00e9 du microbiote<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLa diversit\u00e9 du microbiote intestinal est directement li\u00e9e \u00e0 la diversit\u00e9 alimentaire.\nEn effet, plus votre alimentation est vari\u00e9e, plus votre microbiote sera riche et diversifi\u00e9. \ud83c\udf47\ud83e\udd66\ud83e\udd5a\ud83c\udf4a\ud83e\udd52\ud83e\udd56\ud83e\uddc8\ud83c\udf53\ud83e\udd6c\ud83d\udc1f\ud83c\udf52\ud83e\udd51\ud83e\uddc0\ud83e\udd55\ud83c\udf60\ud83c\udf3d\ud83c\udf51\ud83e\uddc5\n\nSource : Huang et al., Eur J Nutr, 2022 \u2014 PMID 35764724\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" 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93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Voir sur Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#FFB885;\n\t\t}\n\n\t\t\t<\/style>\n\t\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>&#8220;Le m\u00e9decin du futur ne donnera pas de m\u00e9dicaments ; il formera ses patients \u00e0 prendre soin de leur corps, \u00e0 la nutrition et aux causes et \u00e0 la pr\u00e9vention des maladies.&#8221; Thomas A. Edison, 1903<br><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue ! Je suis Marion, docteure en m\u00e9decine, professeure de yoga et yogath\u00e9rapeute, sur la c\u00f4t\u00e9 basco-landaise.Et je vous aide \u00e0 prendre soin de vous et redevenir acteur de votre sant\u00e9 ! Ici, le monde du yoga et celui de la m\u00e9decine se rejoignent, pour un accompagnement personnalis\u00e9, de qualit\u00e9 et dans une vision de sant\u00e9 globale et int\u00e9grative. Ici, on s&#8217;adresse \u00e0 toutes et \u00e0 tous, chacune et chacun avec sa sp\u00e9cificit\u00e9 et son unicit\u00e9. Laissez-vous porter au fil des pages pour trouver ce qui sera le plus adapt\u00e9 \u00e0 vos besoins et vos envies ! 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