{"id":96,"date":"2025-10-05T10:49:18","date_gmt":"2025-10-05T08:49:18","guid":{"rendered":"https:\/\/yoga-doc-marion.com\/?page_id=96"},"modified":"2026-05-08T17:16:10","modified_gmt":"2026-05-08T15:16:10","slug":"acceuil","status":"publish","type":"page","link":"https:\/\/yoga-doc-marion.com\/","title":{"rendered":"Bienvenue !"},"content":{"rendered":"\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bienvenue\">Bienvenue !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Je suis Marion, <strong>docteure en m\u00e9decine<\/strong>, <strong>professeure de yoga<\/strong> et <strong>yogath\u00e9rapeute<\/strong>, sur la c\u00f4t\u00e9 basco-landaise.<br>Et je vous aide \u00e0 <strong>prendre soin de vous<\/strong> et <strong>redevenir acteur de votre sant\u00e9<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, le monde du <strong>yoga<\/strong> et celui de la <strong>m\u00e9decine<\/strong> se rejoignent, pour un <strong>accompagnement personnalis\u00e9<\/strong>, de qualit\u00e9 et dans une vision de <strong>sant\u00e9 globale et int\u00e9grative<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, on s&#8217;adresse \u00e0 toutes et \u00e0 tous, chacune et chacun avec sa <strong>sp\u00e9cificit\u00e9<\/strong> et son <strong>unicit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez-vous porter au fil des pages pour trouver ce qui sera le plus <strong>adapt\u00e9 \u00e0 vos besoins et vos envies<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg\" alt=\"\" class=\"wp-image-14\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-300x277.jpg 300w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-768x710.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1536x1421.jpg 1536w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-2048x1894.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mes-accompagnements\">Mes accompagnements<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-183\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9344-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGATH\u00c9RAPIE<\/mark><\/strong><br><br>Des s\u00e9ances individuelles et sur-mesure, adapt\u00e9es \u00e0 votre \u00e9tat de sant\u00e9, pour vous accompagner et vous aider \u00e0 devenir pleinement acteur de votre sant\u00e9.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-54\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9082-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGA INDIVIDUEL<\/mark><\/strong><br><br>Des s\u00e9ances individuelles et personnalis\u00e9es pour progresser \u00e0 votre rythme, approfondir votre pratique et prendre confiance en douceur.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-53\" alt=\"\" src=\"http:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-683x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-683x1024.jpg 683w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-200x300.jpg 200w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-768x1152.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-1024x1536.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-1365x2048.jpg 1365w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/IMG_9136-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">YOGA COLLECTIF<\/mark><\/strong><br><br>Des s\u00e9ances collectives et dynamiques pour profiter de l\u2019\u00e9nergie du groupe et ancrer une pratique r\u00e9guli\u00e8re dans votre quotidien.<br><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\">En savoir plus<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-me-trouver\">Me trouver<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d55512.32043287783!2d-1.6126912024128468!3d43.45443850451076!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b556e6fb73a9791%3A0x200a6063d8252a7c!2sYoga%20Doc%20Marion!5e1!3m2!1sfr!2sfr!4v1765034815051!5m2!1sfr!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/qui-suis-je\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"comment-dots\" class=\"svg-inline--fa fa-comment-dots \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 480c141.4 0 256-107.5 256-240S397.4 0 256 0 0 107.5 0 240c0 54.3 19.2 104.3 51.6 144.5L2.8 476.8c-4.8 9-3.3 20 3.6 27.5s17.8 9.8 27.1 5.8l118.4-50.7C183.7 472.6 218.9 480 256 480zM128 208a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm128 0a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm96 32a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"><\/path><\/svg><\/span> Qui suis-je ?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"heart\" class=\"svg-inline--fa fa-heart \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M241 87.1l15 20.7 15-20.7C296 52.5 336.2 32 378.9 32 452.4 32 512 91.6 512 165.1l0 2.6c0 112.2-139.9 242.5-212.9 298.2-12.4 9.4-27.6 14.1-43.1 14.1s-30.8-4.6-43.1-14.1C139.9 410.2 0 279.9 0 167.7l0-2.6C0 91.6 59.6 32 133.1 32 175.8 32 216 52.5 241 87.1z\"><\/path><\/svg><\/span> Mes accompagnements<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/tarifs\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"tag\" class=\"svg-inline--fa fa-tag \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M32.5 96l0 149.5c0 17 6.7 33.3 18.7 45.3l192 192c25 25 65.5 25 90.5 0L483.2 333.3c25-25 25-65.5 0-90.5l-192-192C279.2 38.7 263 32 246 32L96.5 32c-35.3 0-64 28.7-64 64zm112 16a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/span> Tarifs<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/faq\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"spa\" class=\"svg-inline--fa fa-spa \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M169.7 227.5c34.3 18.7 64.5 44.1 88.8 74.5 11.1 13.9 21 28.9 29.4 44.8 8.5-15.9 18.3-30.8 29.4-44.8 24.3-30.5 54.5-55.9 88.8-74.5 41.7-22.7 89.4-35.5 139.7-35.5l9.9 0c11.1 0 20.1 9 20.1 20.1 0 148-119.9 267.9-267.9 267.9l-40.2 0C119.9 480 0 360.1 0 212.1 0 201 9 192 20.1 192l9.9 0c50.4 0 98.1 12.8 139.7 35.5zM303.9 38c16.9 15.9 61.4 63.4 89 142.3-40.1 20.2-75.8 48.2-104.9 82.1-29.2-33.9-64.8-61.8-104.9-82.1 27.6-78.9 72.2-126.4 89-142.3 4.3-4.1 10-6 15.9-6s11.6 2 15.9 6z\"><\/path><\/svg><\/span> La Yogath\u00e9rapie<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/me-contacter\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"envelope\" class=\"svg-inline--fa fa-envelope \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M48 64c-26.5 0-48 21.5-48 48 0 15.1 7.1 29.3 19.2 38.4l208 156c17.1 12.8 40.5 12.8 57.6 0l208-156c12.1-9.1 19.2-23.3 19.2-38.4 0-26.5-21.5-48-48-48L48 64zM0 196L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-188-198.4 148.8c-34.1 25.6-81.1 25.6-115.2 0L0 196z\"><\/path><\/svg><\/span> Me contacter<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"il y a %d %s|aujourd&apos;hui|jour|jours|semaine|semaines|mois|mois|ann\u00e9e|ans\" data-plugin-version=\"13.3.1\" data-layout-id=\"36\" data-layout-category=\"slider\" data-set-id=\"drop-shadow\" data-pid=\"\" data-language=\"fr\" data-close-locale=\"Fermer\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"R\u00e9ponse du propri\u00e9taire\" data-only-rating-locale=\"Cet utilisateur a uniquement laiss\u00e9 une \u00e9valuation.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Avis suivante\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avis pr\u00e9c\u00e9dent\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1781913600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIuCw05Cz-oqsy4PleU50v2j5ToCgvxFNm8WPhYmR5VwgkXqQ=w64-h64-c-rp-mo-br100\" alt=\"Vero Gouache profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Vero Gouache <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Un r\u00e9veil matinal parfait dans un cadre enchanteur ! Marion est attentive et guide de sa voix douce dans les postures. Un pur bonheur!   Merci beaucoup!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocL7LzTaRwsWtuyvQ65pC107ky9PL61BdFT_3HMB9ggDQ2x5ZQ=w64-h64-c-rp-mo-br100\" alt=\"Raphael Gouache profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Raphael Gouache <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Ecoute et comp\u00e9tence et le tout dans un cadre en harmonie avec la s\u00e9ance<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJJ8jEL2liF3VJiMcxwoKqYtBqDCT0iV4vpGEjAeUImCz5vJg=w64-h64-c-rp-mo-br100\" alt=\"Amelie Seguret profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Amelie Seguret <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Superbe s\u00e9ance de Yoga avec Marion!\nLa s\u00e9ance correspondait exactement \u00e0 ce dont nous avions besoin. On sent que Marion pr\u00e9pare ses s\u00e9ances avec un grand s\u00e9rieux et beaucoup d'expertise, et \u00e0 la fois, sa pr\u00e9sence et son \u00e9coute font qu'elle est capable de s'adapter en s\u00e9ance aux sp\u00e9cificit\u00e9s de chacun. Elle n'est pas l\u00e0 pour d\u00e9rouler son cours mais bien pour que chacun ressente de vrais b\u00e9n\u00e9fices de la pratique. Merci Marion !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1781481600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLSRFFOafBU6uNmdQVr_qeltj2xsSykP7qROYIrGz95YaW5HXE=w64-h64-c-rp-mo-br100\" alt=\"Catherine Tiercelin profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Catherine Tiercelin <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Une excellente mise en forme en d\u00e9but de journ\u00e9e au cours d'une r\u00e9union familiale.\nVoix douce<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1776816000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWWj0MLU6DSVyImqTMqyRx-7k8H1b2VAuYjVsLuiQlEAkKhNY9o=w64-h64-c-rp-mo-ba12-br100\" alt=\"Laetitia Panier profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Laetitia Panier <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Merci \u00e0 Marion pour sa bienveillance, ses encouragements, son accompagnement et sa motivation \ud83c\udf1f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1765152000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJXQBmCeXQm0WJBIKQXQrisMWhGdv9K3zWCJfn3S1zfTHMpfw=w64-h64-c-rp-mo-br100\" alt=\"Audrey Betourne profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Audrey Betourne <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->J'avais arr\u00eat\u00e9 le yoga \u00e0 cause de difficult\u00e9s dues \u00e0 des handicaps, la pratique \u00e9tant devenue source de frustration. Gr\u00e2ce \u00e0 l'accompagnement tout en douceur, empathie et bienveillance de Marion, j'ai pu renouer avec une pratique quasi quotidienne, adapt\u00e9e \u00e0 mon \"nouveau\" corps et \u00e0 ses possibilit\u00e9s. Elle m'a permis de me r\u00e9concilier avec le yoga, ce qui m'accompagne et m'aide dans mon parcours de vie avec la maladie. Merci !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1764028800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXH0rOPF0PzOmzomFhhq93S564sfS_97tBvphTAdAXElmsyJglh=w64-h64-c-rp-mo-ba12-br100\" alt=\"Charles Rorato profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Charles Rorato <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Super prestation de yogath\u00e9rapie ! Gr\u00e2ce \u00e0 Marion j'ai maintenant une super routine yoga matinale \ud83e\uddd8\u200d\u2642\ufe0f \u00e0 laquelle je me tiens et qui me fait beaucoup de bien \ud83d\ude4f\ud83c\udf1e<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763942400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIIkoNvAabDkE7EiGGOL2Yw0CzkQtpKQq5XrUVRJW0m6L6_qA=w64-h64-c-rp-mo-ba12-br100\" alt=\"Sonia Bigaud profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sonia Bigaud <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Pour avoir pratiqu\u00e9 aupr\u00e8s de Marion comme enseignante lors de mes d\u00e9buts dans l!ashtanga vinyasa yoga, j\u2019aime la mani\u00e8re dont elle transmet et ses ajustements.\nJe la recommande vivement !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763337600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjXutYeZstXWYFaCw7r7Jf_jZwfdJ0sXf7sFOT0Dckqaqj2TBl4=w64-h64-c-rp-mo-ba12-br100\" alt=\"docq caroline profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> docq caroline <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Marion est une prof de yoga douce et attentionn\u00e9e qui permet de bien avancer dans sa pratique. Sa double casquette de m\u00e9decin et prof de yoga, tout en ayant une formation de yoga th\u00e9rapeute, permet d\u2019avoir une autre approche de sa pratique de yoga. Je la recommande \u00e0 fond!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1763251200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIor4Wo0Gw35ETP0iIIZoiBV62SCpdnLCHJgDBfXGP1KT4L5w=w64-h64-c-rp-mo-br100\" alt=\"St\u00e9phanie L\u00e9ger profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> St\u00e9phanie L\u00e9ger <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex v\u00e9rifie que la source originale de l'avis est Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Marion est une professeure de yoga bienveillante, douce et \u00e0 l'\u00e9coute de ses \u00e9l\u00e8ves. Professionnelle aguerrie, elle a \u00e9galement la double casquette de Dr en m\u00e9decine et yoga-th\u00e9rapeute, ce qui enrichit son regard et apporte de la profondeur \u00e0 sa pratique.\nJe la recommande chaleureusement  \ud83d\ude4f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Cacher\" data-open-text=\"Lire la suite\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/trustindex-google-widget.css?1782751472\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"15\" data-nummobile=\"12\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"96\" data-locatornonce=\"8aab2d23f2\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18066785030755457\" data-date=\"1787158810\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcOrJucCYzl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=vSdqtZmn8asQ7kNvwG73odj&#038;_nc_oc=AdpC3RHefWidnDQIYaL1AxkIYMgStPXDmcwTmV4azm7KgMWJyNbhONYxlqRvG5Hfo8w&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQKUM2YQFqswtr1ov1Y_N1o5cxaqsQQ7J8-AsYv_6LgzD_SCtuP-fmVQaUnvjm3-R96nIPM4wqbMtQ&#038;oh=00_AQHJnsuy-D_kvdH8DtiLCIPS20nfFqtE_Bf8Zr5unCl9dg&#038;oe=6A8F570C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vSdqtZmn8asQ7kNvwG73odj&amp;_nc_oc=AdpC3RHefWidnDQIYaL1AxkIYMgStPXDmcwTmV4azm7KgMWJyNbhONYxlqRvG5Hfo8w&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKUM2YQFqswtr1ov1Y_N1o5cxaqsQQ7J8-AsYv_6LgzD_SCtuP-fmVQaUnvjm3-R96nIPM4wqbMtQ&amp;oh=00_AQHJnsuy-D_kvdH8DtiLCIPS20nfFqtE_Bf8Zr5unCl9dg&amp;oe=6A8F570C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vSdqtZmn8asQ7kNvwG73odj&amp;_nc_oc=AdpC3RHefWidnDQIYaL1AxkIYMgStPXDmcwTmV4azm7KgMWJyNbhONYxlqRvG5Hfo8w&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKUM2YQFqswtr1ov1Y_N1o5cxaqsQQ7J8-AsYv_6LgzD_SCtuP-fmVQaUnvjm3-R96nIPM4wqbMtQ&amp;oh=00_AQHJnsuy-D_kvdH8DtiLCIPS20nfFqtE_Bf8Zr5unCl9dg&amp;oe=6A8F570C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vSdqtZmn8asQ7kNvwG73odj&amp;_nc_oc=AdpC3RHefWidnDQIYaL1AxkIYMgStPXDmcwTmV4azm7KgMWJyNbhONYxlqRvG5Hfo8w&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKUM2YQFqswtr1ov1Y_N1o5cxaqsQQ7J8-AsYv_6LgzD_SCtuP-fmVQaUnvjm3-R96nIPM4wqbMtQ&amp;oh=00_AQHJnsuy-D_kvdH8DtiLCIPS20nfFqtE_Bf8Zr5unCl9dg&amp;oe=6A8F570C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/774761645_122138105151098221_6269370223819512455_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vSdqtZmn8asQ7kNvwG73odj&amp;_nc_oc=AdpC3RHefWidnDQIYaL1AxkIYMgStPXDmcwTmV4azm7KgMWJyNbhONYxlqRvG5Hfo8w&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKUM2YQFqswtr1ov1Y_N1o5cxaqsQQ7J8-AsYv_6LgzD_SCtuP-fmVQaUnvjm3-R96nIPM4wqbMtQ&amp;oh=00_AQHJnsuy-D_kvdH8DtiLCIPS20nfFqtE_Bf8Zr5unCl9dg&amp;oe=6A8F570C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Mon rapport aux langues \u2014 ou comment j&#039;ai appris<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Mon rapport aux langues \u2014 ou comment j&#039;ai appris \u00e0 habiter d&#039;autres mondes\n\n\ud83c\udf0d J&#039;ai grandi avec deux langues \u2014 le fran\u00e7ais et l&#039;anglais, simultan\u00e9ment, d\u00e8s le plus jeune \u00e2ge. Pas l&#039;une apr\u00e8s l&#039;autre : les deux ensemble, comme deux fa\u00e7ons diff\u00e9rentes d&#039;habiter le monde.\n\n\ud83c\udf31 Ce que j&#039;ai compris tr\u00e8s t\u00f4t : certaines \u00e9motions s&#039;expriment mieux dans une langue que dans l&#039;autre. Comme si chaque langue ouvrait une fen\u00eatre diff\u00e9rente sur ce qu&#039;on ressent.\nEt depuis, j&#039;ai toujours aim\u00e9 apprendre les langues. L&#039;allemand et l&#039;espagnol au coll\u00e8ge et au lyc\u00e9e, le portugais lors de quelques ann\u00e9es de capoeira.\nEt puis le basque. Une histoire \u00e0 part enti\u00e8re, en trame de fond depuis toujours.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Pendant mon exercice m\u00e9dical \u00e0 Bayonne, je croisais des patients dont le basque \u00e9tait la langue maternelle. Je voyais la joie sur leur visage quand mes coll\u00e8gues bascophones leur parlaient dans leur langue. Et parfois, une l\u00e9g\u00e8re d\u00e9ception quand je ne pouvais pas aller au-del\u00e0 d&#039;un simple &quot;egun on&quot;.\nCe foss\u00e9 me pesait. Cr\u00e9er du lien, aller vers l&#039;Autre \u2014 c&#039;est le c\u0153ur de mon m\u00e9tier. Et la langue en est une cl\u00e9 essentielle.\n\n\ud83c\udf3f Alors j&#039;ai d\u00e9cid\u00e9 de me lancer. En 2019, je suis partie en barnetegi : immersion totale en Hegoalde (Pays Basque Sud). Interrompu par le confinement, repris en 2021 pour valider mon niveau B1. Loin d&#039;\u00eatre parfaitement bilingue, mais une nouvelle fen\u00eatre ouverte sur le monde.\n\n\ud83e\udd0d Les langues m&#039;ont appris que l&#039;Autre n&#039;est pas si loin. Qu&#039;il suffit parfois de faire un pas vers son monde pour que quelque chose s&#039;ouvre \u2014 un sourire, un lien, une compr\u00e9hension qui va au-del\u00e0 des mots.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 tent\u00e9 d&#039;aller vers l&#039;Autre dans sa langue \u2014 ou dans son monde ?\n\n#langues #bilinguisme #basque #euskara #apprentissage #curiosit\u00e9 #ouvertureaumonde #authenticit\u00e9 #cheminement #yogadocmarion \n\nPhoto : souvenir de randonn\u00e9e en Euskal Herri, Iparalde\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098888876200791\" data-date=\"1786899626\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DcG8zC_lOpu\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/758750959_122136704403098221_2946814074625884949_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=51Hn02aqgVsQ7kNvwEvItC5&#038;_nc_oc=Adq0HQaT5C4bsCqzv22wIyLczAAvAbvubqanC24vLzXRtskIuiAyPOwuuw-WyXd8g9g&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQKknRoXRXA1iTLAXVktPbPqFblvP_CWkRr-UnVb8J4KN6U-gFnHbgQRxnrcfQ5DDPjXTSBm4t1Pag&#038;oh=00_AQGVew7HXFQ9FAJrlasoo5whvRolTfCX9ncPKBhnWmM6fA&#038;oe=6A8F530E\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758750959_122136704403098221_2946814074625884949_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=51Hn02aqgVsQ7kNvwEvItC5&amp;_nc_oc=Adq0HQaT5C4bsCqzv22wIyLczAAvAbvubqanC24vLzXRtskIuiAyPOwuuw-WyXd8g9g&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKknRoXRXA1iTLAXVktPbPqFblvP_CWkRr-UnVb8J4KN6U-gFnHbgQRxnrcfQ5DDPjXTSBm4t1Pag&amp;oh=00_AQGVew7HXFQ9FAJrlasoo5whvRolTfCX9ncPKBhnWmM6fA&amp;oe=6A8F530E&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758750959_122136704403098221_2946814074625884949_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=51Hn02aqgVsQ7kNvwEvItC5&amp;_nc_oc=Adq0HQaT5C4bsCqzv22wIyLczAAvAbvubqanC24vLzXRtskIuiAyPOwuuw-WyXd8g9g&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKknRoXRXA1iTLAXVktPbPqFblvP_CWkRr-UnVb8J4KN6U-gFnHbgQRxnrcfQ5DDPjXTSBm4t1Pag&amp;oh=00_AQGVew7HXFQ9FAJrlasoo5whvRolTfCX9ncPKBhnWmM6fA&amp;oe=6A8F530E&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758750959_122136704403098221_2946814074625884949_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=51Hn02aqgVsQ7kNvwEvItC5&amp;_nc_oc=Adq0HQaT5C4bsCqzv22wIyLczAAvAbvubqanC24vLzXRtskIuiAyPOwuuw-WyXd8g9g&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKknRoXRXA1iTLAXVktPbPqFblvP_CWkRr-UnVb8J4KN6U-gFnHbgQRxnrcfQ5DDPjXTSBm4t1Pag&amp;oh=00_AQGVew7HXFQ9FAJrlasoo5whvRolTfCX9ncPKBhnWmM6fA&amp;oe=6A8F530E&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758750959_122136704403098221_2946814074625884949_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=51Hn02aqgVsQ7kNvwEvItC5&amp;_nc_oc=Adq0HQaT5C4bsCqzv22wIyLczAAvAbvubqanC24vLzXRtskIuiAyPOwuuw-WyXd8g9g&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKknRoXRXA1iTLAXVktPbPqFblvP_CWkRr-UnVb8J4KN6U-gFnHbgQRxnrcfQ5DDPjXTSBm4t1Pag&amp;oh=00_AQGVew7HXFQ9FAJrlasoo5whvRolTfCX9ncPKBhnWmM6fA&amp;oe=6A8F530E&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  La diversit\u00e9 du microbiote<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLa diversit\u00e9 du microbiote intestinal est directement li\u00e9e \u00e0 la diversit\u00e9 alimentaire.\nEn effet, plus votre alimentation est vari\u00e9e, plus votre microbiote sera riche et diversifi\u00e9. \ud83c\udf47\ud83e\udd66\ud83e\udd5a\ud83c\udf4a\ud83e\udd52\ud83e\udd56\ud83e\uddc8\ud83c\udf53\ud83e\udd6c\ud83d\udc1f\ud83c\udf52\ud83e\udd51\ud83e\uddc0\ud83e\udd55\ud83c\udf60\ud83c\udf3d\ud83c\udf51\ud83e\uddc5\n\nSource : Huang et al., Eur J Nutr, 2022 \u2014 PMID 35764724\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18110414422805270\" data-date=\"1786554014\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db8pmEPCV6_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/757000022_122136499941098221_4289842516982265360_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CUgLj0mCV4oQ7kNvwG__0j2&#038;_nc_oc=AdqnYEcQAcCQcIVwoxtKdE3aS-WiZoJF-euUsEO6kDihS50o9gvTX7ZdsnPbMeETnsQ&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQItt_qdKycMDlUulFcy7Lx225rcWOaDa1KIpmdG7YXGFJwJ-l72bZaw1E10q0iBvalJXKbvMA50QQ&#038;oh=00_AQHsSsfN0tr4jwmt3VPy39rWLSoRmf-qqUqbC8kRRVmtdQ&#038;oe=6A8F5569\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/757000022_122136499941098221_4289842516982265360_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CUgLj0mCV4oQ7kNvwG__0j2&amp;_nc_oc=AdqnYEcQAcCQcIVwoxtKdE3aS-WiZoJF-euUsEO6kDihS50o9gvTX7ZdsnPbMeETnsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQItt_qdKycMDlUulFcy7Lx225rcWOaDa1KIpmdG7YXGFJwJ-l72bZaw1E10q0iBvalJXKbvMA50QQ&amp;oh=00_AQHsSsfN0tr4jwmt3VPy39rWLSoRmf-qqUqbC8kRRVmtdQ&amp;oe=6A8F5569&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/757000022_122136499941098221_4289842516982265360_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CUgLj0mCV4oQ7kNvwG__0j2&amp;_nc_oc=AdqnYEcQAcCQcIVwoxtKdE3aS-WiZoJF-euUsEO6kDihS50o9gvTX7ZdsnPbMeETnsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQItt_qdKycMDlUulFcy7Lx225rcWOaDa1KIpmdG7YXGFJwJ-l72bZaw1E10q0iBvalJXKbvMA50QQ&amp;oh=00_AQHsSsfN0tr4jwmt3VPy39rWLSoRmf-qqUqbC8kRRVmtdQ&amp;oe=6A8F5569&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/757000022_122136499941098221_4289842516982265360_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CUgLj0mCV4oQ7kNvwG__0j2&amp;_nc_oc=AdqnYEcQAcCQcIVwoxtKdE3aS-WiZoJF-euUsEO6kDihS50o9gvTX7ZdsnPbMeETnsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQItt_qdKycMDlUulFcy7Lx225rcWOaDa1KIpmdG7YXGFJwJ-l72bZaw1E10q0iBvalJXKbvMA50QQ&amp;oh=00_AQHsSsfN0tr4jwmt3VPy39rWLSoRmf-qqUqbC8kRRVmtdQ&amp;oe=6A8F5569&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/757000022_122136499941098221_4289842516982265360_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CUgLj0mCV4oQ7kNvwG__0j2&amp;_nc_oc=AdqnYEcQAcCQcIVwoxtKdE3aS-WiZoJF-euUsEO6kDihS50o9gvTX7ZdsnPbMeETnsQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQItt_qdKycMDlUulFcy7Lx225rcWOaDa1KIpmdG7YXGFJwJ-l72bZaw1E10q0iBvalJXKbvMA50QQ&amp;oh=00_AQHsSsfN0tr4jwmt3VPy39rWLSoRmf-qqUqbC8kRRVmtdQ&amp;oe=6A8F5569&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Je suis \u00e0 ma place. \u2728  Cette phrase n&#039;a l&#039;air de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Je suis \u00e0 ma place. \u2728\n\nCette phrase n&#039;a l&#039;air de rien... peut-\u00eatre m\u00eame d&#039;une \u00e9vidence pour beaucoup... Pourtant, pour certain.e.s, elle ne r\u00e9sonne pas forc\u00e9ment. Ou n&#039;a pas toujours sonn\u00e9 juste...\n\n\u00c7a a longtemps \u00e9t\u00e9 mon cas. Et \u00e7a l&#039;est encore parfois (souvent ?). Parfois, je ne me sens pas \u00e0 &quot;ma&quot; place. Comme d\u00e9stabilis\u00e9e, d\u00e9racin\u00e9e, perdue.\nMa place ? O\u00f9 est-elle ? Et d&#039;ailleurs, c&#039;est quoi &quot;ma&quot; place ?\n\nAlors, j&#039;y travaille. Et pour me rappeler que, moi aussi, &quot;j&#039;ai toute ma place&quot;, que je peux choisir ma place et que j&#039;ai le droit de prendre ma place, j&#039;aime me rappeler et me r\u00e9p\u00e9ter cette petite phrase, qui n&#039;a l&#039;air de rien : Je suis \u00e0 ma place.\n\nMerci du fond du c\u0153ur \u00e0 celles et ceux qui m&#039;accompagnent sur ce chemin (elles et ils se reconna\u00eetront) ! \ud83d\udc97 \n\nEt puisse ce mantra aider celles et ceux qui en auraient besoin \u00e0 leur tour... \u2728\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18055218464788543\" data-date=\"1786294812\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Db07NOzmxZ7\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e Yoga et plasticit\u00e9 c\u00e9r\u00e9brale  \u2728 Longtemps, on a<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Yoga et plasticit\u00e9 c\u00e9r\u00e9brale\n\n\u2728 Longtemps, on a cru que le cerveau \u00e9tait fig\u00e9 \u00e0 l&#039;\u00e2ge adulte. Que les connexions neuronales form\u00e9es dans l&#039;enfance \u00e9taient d\u00e9finitives. Que le d\u00e9clin cognitif \u00e9tait in\u00e9vitable avec l&#039;\u00e2ge.\nLa neuroscience moderne nous dit le contraire :  le cerveau se remod\u00e8le tout au long de la vie.\n\n\ud83c\udf31 Le cerveau est plastique. Il cr\u00e9e de nouvelles connexions neuronales, il s&#039;adapte, il se remod\u00e8le \u2014 tout au long de la vie. C&#039;est ce qu&#039;on appelle la neuroplasticit\u00e9 : la capacit\u00e9 du cerveau \u00e0 se r\u00e9organiser en r\u00e9ponse \u00e0 l&#039;exp\u00e9rience, \u00e0 l&#039;apprentissage, \u00e0 la pratique.\n\n \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Et le yoga, pratique mill\u00e9naire du corps et du souffle, est aujourd&#039;hui \u00e9tudi\u00e9 pour ses effets mesurables sur le cerveau.\n\n\ud83e\udde0 Les \u00e9tudes d&#039;imagerie c\u00e9r\u00e9brale montrent que les pratiquants r\u00e9guliers de yoga pr\u00e9sentent un volume plus important de mati\u00e8re grise \u2014 notamment dans l&#039;hippocampe (m\u00e9moire), le cortex pr\u00e9frontal (attention, prise de d\u00e9cision) et l&#039;insula (conscience corporelle).\nUne \u00e9tude randomis\u00e9e contr\u00f4l\u00e9e a montr\u00e9 que 12 semaines de yoga augmentent significativement les niveaux de GABA c\u00e9r\u00e9bral \u2014 un neurotransmetteur cl\u00e9 de la r\u00e9gulation du syst\u00e8me nerveux \u2014 davantage que la marche.\n\n\ud83c\udf3f Ces effets s&#039;expliquent par la combinaison unique que propose le yoga : mouvement conscient, r\u00e9gulation du souffle, attention focalis\u00e9e. Chacun de ces composants stimule, \u00e0 sa fa\u00e7on, la plasticit\u00e9 c\u00e9r\u00e9brale.\n\n\ud83e\udd0d Le yoga n&#039;est pas un m\u00e9dicament. Mais une pratique r\u00e9guli\u00e8re contribue \u00e0 entretenir \u2014 et parfois \u00e0 renforcer \u2014 les capacit\u00e9s cognitives, \u00e0 tout \u00e2ge. C&#039;est une invitation \u00e0 prendre soin de son cerveau, naturellement, au quotidien.\n\n\ud83d\udc49 Et vous, saviez-vous que le cerveau continuait \u00e0 se remodeler tout au long de la vie ?\n\n#neuroplasticit\u00e9 #cerveau #cognition #pr\u00e9vention #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yoga #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18109960438824411\" data-date=\"1785949220\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbqoCpoEcwt\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/758706876_122136499365098221_4957060477692573239_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=IsZjs4ANU6AQ7kNvwGFfbi1&#038;_nc_oc=Adq6utG5l-rTzsRB-9PZCCy3XAJwZK6EUnWhZtbxRrbRTWf62rSSvxGIIe_sOIP6gcg&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQJSArpZCxAkxtuAevkBvf9MabX4NyzVRXixTKvZ_voeu-2EbrCjSoPAiCQTyjIrMvCx1YcxV9Cifw&#038;oh=00_AQHzXBgj6ty3Z3DDpYJZCqlSEwUj8SQnTArlNv3FLM0unA&#038;oe=6A8F428A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758706876_122136499365098221_4957060477692573239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IsZjs4ANU6AQ7kNvwGFfbi1&amp;_nc_oc=Adq6utG5l-rTzsRB-9PZCCy3XAJwZK6EUnWhZtbxRrbRTWf62rSSvxGIIe_sOIP6gcg&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJSArpZCxAkxtuAevkBvf9MabX4NyzVRXixTKvZ_voeu-2EbrCjSoPAiCQTyjIrMvCx1YcxV9Cifw&amp;oh=00_AQHzXBgj6ty3Z3DDpYJZCqlSEwUj8SQnTArlNv3FLM0unA&amp;oe=6A8F428A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758706876_122136499365098221_4957060477692573239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IsZjs4ANU6AQ7kNvwGFfbi1&amp;_nc_oc=Adq6utG5l-rTzsRB-9PZCCy3XAJwZK6EUnWhZtbxRrbRTWf62rSSvxGIIe_sOIP6gcg&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJSArpZCxAkxtuAevkBvf9MabX4NyzVRXixTKvZ_voeu-2EbrCjSoPAiCQTyjIrMvCx1YcxV9Cifw&amp;oh=00_AQHzXBgj6ty3Z3DDpYJZCqlSEwUj8SQnTArlNv3FLM0unA&amp;oe=6A8F428A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758706876_122136499365098221_4957060477692573239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IsZjs4ANU6AQ7kNvwGFfbi1&amp;_nc_oc=Adq6utG5l-rTzsRB-9PZCCy3XAJwZK6EUnWhZtbxRrbRTWf62rSSvxGIIe_sOIP6gcg&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJSArpZCxAkxtuAevkBvf9MabX4NyzVRXixTKvZ_voeu-2EbrCjSoPAiCQTyjIrMvCx1YcxV9Cifw&amp;oh=00_AQHzXBgj6ty3Z3DDpYJZCqlSEwUj8SQnTArlNv3FLM0unA&amp;oe=6A8F428A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758706876_122136499365098221_4957060477692573239_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IsZjs4ANU6AQ7kNvwGFfbi1&amp;_nc_oc=Adq6utG5l-rTzsRB-9PZCCy3XAJwZK6EUnWhZtbxRrbRTWf62rSSvxGIIe_sOIP6gcg&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJSArpZCxAkxtuAevkBvf9MabX4NyzVRXixTKvZ_voeu-2EbrCjSoPAiCQTyjIrMvCx1YcxV9Cifw&amp;oh=00_AQHzXBgj6ty3Z3DDpYJZCqlSEwUj8SQnTArlNv3FLM0unA&amp;oe=6A8F428A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Donner sa chance au yoga  \ud83c\udf3f Apr\u00e8s deux ans et de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Donner sa chance au yoga\n\n\ud83c\udf3f Apr\u00e8s deux ans et demi de pratique r\u00e9guli\u00e8re de yoga \u00e0 Anglet, j&#039;ai d\u00fb partir vivre \u00e0 Bordeaux pendant un an et demi. Je tenais \u00e0 continuer ma pratique. Donc j&#039;ai cherch\u00e9 un endroit pour d\u00e9rouler mon tapis.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Mon premier essai l\u00e0-bas a \u00e9t\u00e9... une d\u00e9ception totale. Un cours de hatha yoga, dans une grande salle impersonnelle, avec un prof semblant absent.\nJe ne m&#039;y suis pas sentie bien du tout : perdue, pas \u00e0 ma place, presque apeur\u00e9e. En sortant, une seule envie : ne jamais y retourner !\n\n\ud83c\udf31 Alors j&#039;ai cherch\u00e9 ailleurs. Parce que je savais que c&#039;\u00e9tait trop important d&#039;avoir cet espace pour moi !\nEt une semaine plus tard, je trouvais un studio d&#039;ashtanga yoga \u00e0 M\u00e9rignac. D\u00e8s la premi\u00e8re s\u00e9ance, j&#039;ai su que c&#039;\u00e9tait le bon : un accueil chaleureux, un style familier et rassurant, une \u00e9nergie de groupe qui portait. Et cerise sur le g\u00e2teau : des lectures de textes philosophiques indiens en fin de pratique qui m&#039;ont ouvert \u00e0 d&#039;autres dimensions du yoga.\n\n\ud83d\udc8e Pourtant, ce nouveau studio m&#039;a aussi challeng\u00e9e : une semaine sur deux, c&#039;\u00e9tait du mysore \u2014 une pratique en autonomie, sans guidage. Et \u00e7a, j&#039;en avais peur. Peur de ne pas conna\u00eetre les postures, de ne pas \u00eatre \u00e0 la hauteur, de me lancer. J&#039;avais pourtant eu cette possibilit\u00e9 de pratique \u00e0 Anglet et je n&#039;avais jamais os\u00e9. \u00c0 M\u00e9rignac, je n&#039;ai pas eu le choix : j&#039;ai d\u00fb essayer.\n\n\ud83e\udd0d Tout ne r\u00e9ussit pas toujours du premier coup. Et tout n&#039;est pas parfait. On se trompe, on t\u00e2tonne, on recommence. On pers\u00e9v\u00e8re. Et c&#039;est souvent en osant chercher encore, malgr\u00e9 une d\u00e9ception, qu&#039;on trouve ce qui nous correspond vraiment.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 abandonn\u00e9 une pratique trop vite apr\u00e8s une mauvaise premi\u00e8re exp\u00e9rience \u2014 ou au contraire, pers\u00e9v\u00e9r\u00e9 jusqu&#039;\u00e0 trouver le bon endroit, la bonne personne ?\n\n#yoga #ashtangayoga #mysore #pers\u00e9v\u00e9rance #authenticit\u00e9 #cheminement  #sant\u00e9globale #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17961405759140303\" data-date=\"1785690022\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbi5qPODcci\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/739774078_122134565133098221_4913289787810570172_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=j1TV2SnivPUQ7kNvwFf-xko&#038;_nc_oc=Adph8o0Vi16nZr6tdM9Lnzlh7pERkGAq3ZbpX0M95AIVntb3kQsLvsmBoVykdVnuVlI&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQLqvt6B0_IVuML9Bl1tOlYTov_2ZGjOhA75rXkGfWX1O3DF6EDY3XmjByWbk-m0FMs4dWGJsuquxw&#038;oh=00_AQG8gtGfZInTR_vxTJ4Lckam_dhFQWeCLgT8r2GJUGs8DA&#038;oe=6A8F5E72\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739774078_122134565133098221_4913289787810570172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j1TV2SnivPUQ7kNvwFf-xko&amp;_nc_oc=Adph8o0Vi16nZr6tdM9Lnzlh7pERkGAq3ZbpX0M95AIVntb3kQsLvsmBoVykdVnuVlI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLqvt6B0_IVuML9Bl1tOlYTov_2ZGjOhA75rXkGfWX1O3DF6EDY3XmjByWbk-m0FMs4dWGJsuquxw&amp;oh=00_AQG8gtGfZInTR_vxTJ4Lckam_dhFQWeCLgT8r2GJUGs8DA&amp;oe=6A8F5E72&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739774078_122134565133098221_4913289787810570172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j1TV2SnivPUQ7kNvwFf-xko&amp;_nc_oc=Adph8o0Vi16nZr6tdM9Lnzlh7pERkGAq3ZbpX0M95AIVntb3kQsLvsmBoVykdVnuVlI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLqvt6B0_IVuML9Bl1tOlYTov_2ZGjOhA75rXkGfWX1O3DF6EDY3XmjByWbk-m0FMs4dWGJsuquxw&amp;oh=00_AQG8gtGfZInTR_vxTJ4Lckam_dhFQWeCLgT8r2GJUGs8DA&amp;oe=6A8F5E72&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739774078_122134565133098221_4913289787810570172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j1TV2SnivPUQ7kNvwFf-xko&amp;_nc_oc=Adph8o0Vi16nZr6tdM9Lnzlh7pERkGAq3ZbpX0M95AIVntb3kQsLvsmBoVykdVnuVlI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLqvt6B0_IVuML9Bl1tOlYTov_2ZGjOhA75rXkGfWX1O3DF6EDY3XmjByWbk-m0FMs4dWGJsuquxw&amp;oh=00_AQG8gtGfZInTR_vxTJ4Lckam_dhFQWeCLgT8r2GJUGs8DA&amp;oe=6A8F5E72&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739774078_122134565133098221_4913289787810570172_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=j1TV2SnivPUQ7kNvwFf-xko&amp;_nc_oc=Adph8o0Vi16nZr6tdM9Lnzlh7pERkGAq3ZbpX0M95AIVntb3kQsLvsmBoVykdVnuVlI&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLqvt6B0_IVuML9Bl1tOlYTov_2ZGjOhA75rXkGfWX1O3DF6EDY3XmjByWbk-m0FMs4dWGJsuquxw&amp;oh=00_AQG8gtGfZInTR_vxTJ4Lckam_dhFQWeCLgT8r2GJUGs8DA&amp;oe=6A8F5E72&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Le cerveau contient 100 mi<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLe cerveau contient 100 milliards de neurones et 1 million de milliards de connexions neuronales.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107466431092896\" data-date=\"1785344411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbYmdbim9yg\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 \u201cSoyez le changement que vous voulez voir dans l<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 \u201cSoyez le changement que vous voulez voir dans le monde.\u201d Gandhi\n\nAu-del\u00e0 de la personne inspirante et incarn\u00e9e qu&#039;a \u00e9t\u00e9 le Mahatama Gandhi par ses actes, ses mots m&#039;ont aussi toujours beaucoup guid\u00e9e.\nAvec cette simple phrase, il nous rappelle que toute \u00e9volution d\u00e9marre par soi-m\u00eame, en soi, \u00e0 l&#039;int\u00e9rieur de soi. Inutile d&#039;attendre que les autres ou la soci\u00e9t\u00e9 changent en premier, nous avons la possibilit\u00e9 d&#039;agir, d&#039;\u00eatre ma\u00eetre de nos actions et donc de ce changement que nous d\u00e9sirons. Et ce faisant, nous pouvons m\u00eame inspirer et servir d&#039;exemple \u00e0 notre entourage, \u00e0 l&#039;image d&#039;une t\u00e2che d&#039;huile qui se r\u00e9pand.\n\nDiff\u00e9rentes variantes de cette citation sont propos\u00e9es, l&#039;originelle \u00e9tant parfois d\u00e9battue. En voici quelques unes :\n- &quot;Commencez par changer en vous ce que vous voulez changer autour de vous.&quot;\n- &quot;Incarnez le changement que vous voulez voir dans le monde.&quot;\n- &quot;Vous devez \u00eatre le changement que vous voulez voir dans ce monde.&quot;\nQuoi qu&#039;il en soit, l&#039;id\u00e9e reste la m\u00eame. En alignant nos paroles \u00e0 nos convictions et nos actes, nous tenons la cl\u00e9 d&#039;une possible \u00e9volution, de nous-m\u00eame, de la soci\u00e9t\u00e9 et du monde.\n\nEt par les temps qui courent, cette phrase r\u00e9sonne plus vraie que jamais... \ud83d\ude4f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18343491550216796\" data-date=\"1785085232\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbQ4HYNjUIg\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e Bien manger fait partie int\u00e9grante du yoga  \ud83e\uddd8\ud83c\udffb\u200d\u2640<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Bien manger fait partie int\u00e9grante du yoga\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On parle souvent du yoga comme d&#039;une pratique sur le tapis. Mais dans la philosophie yogique, prendre soin de soi va bien au-del\u00e0 des postures.\n\n\ud83c\udf31 Parmi les niyamas \u2014 les r\u00e8gles de vie personnelle qui constituent le 2\u00e8me pilier du yoga selon Patanjali \u2014 figure saucha : la puret\u00e9, l&#039;hygi\u00e8ne du corps et de l&#039;esprit. Saucha nous invite notamment \u00e0 prendre soin de notre alimentation, \u00e0 choisir des aliments qui nourrissent et purifient le corps plut\u00f4t que de l&#039;alourdir.\n\n \ud83c\udf3f En yogath\u00e9rapie, l&#039;alimentation fait partie int\u00e9grante de l&#039;accompagnement. Ce n&#039;est pas un \u00e0-c\u00f4t\u00e9 : c&#039;est un pilier de l&#039;hygi\u00e8ne de vie globale, au m\u00eame titre que le sommeil, la gestion du stress ou la pratique physique.\n\n\ud83c\udf1e Et l&#039;\u00e9t\u00e9 s&#039;y pr\u00eate particuli\u00e8rement bien !\nTomates, courgettes, aubergines, poivrons, haricots verts, ma\u00efs... Fruits rouges, abricots, past\u00e8ques... Les fruits et l\u00e9gumes de saison sont riches en fibres, en antioxydants, en vitamines et en min\u00e9raux. Ils soutiennent la barri\u00e8re intestinale, favorisent une bonne digestion et nourrissent le microbiome \u2014 cet \u00e9cosyst\u00e8me intestinal dont on sait aujourd&#039;hui qu&#039;il joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 globale, notre immunit\u00e9 et m\u00eame notre humeur.\n\n\u2728 Pas question de culpabiliser pour les ap\u00e9ros estivaux ! Mais profiter de l&#039;abondance des fruits et l\u00e9gumes d&#039;\u00e9t\u00e9 pour en faire la base de son assiette \u2014 color\u00e9e, vari\u00e9e, savoureuse \u2014 tout en se faisant plaisir !\n\n\ud83e\udd0d Parce que bien manger, c&#039;est d\u00e9j\u00e0 prendre soin de soi. \u00c0 la mani\u00e8re du yoga : avec conscience, sans contrainte.\n\n\ud83d\udc49 Et vous, qu&#039;est-ce que vous mettez dans votre assiette cet \u00e9t\u00e9 ?\n\n#yoga #alimentation #nutrition #l\u00e9gumesdesaison #microbiome  #hygi\u00e8nedevie  #yogath\u00e9rapie  #sant\u00e9globale  #yogapourlasant\u00e9 #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18131757073720816\" data-date=\"1784739604\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbGk4cOjkzn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=KPyI9IxKFrQQ7kNvwFilHl-&#038;_nc_oc=AdqZL3DUN4yqhh7CZ5AuwMKpkQdvafjp9URJpldJcPsERo5s5IZ8zhD4Tl2wxv_CzOk&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQIKQAr9jYoa3Cu0YzGdW6xyQhFAb1Ocq5iQu4a8JjucRPFxTyS-N7hIoIc0U5p1UoNgToUKbFY_Yw&#038;oh=00_AQExM5iSkF86DAH8ZiVsY3swJjIImSUHZ7vSiXVQK8tAKg&#038;oe=6A8F732C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KPyI9IxKFrQQ7kNvwFilHl-&amp;_nc_oc=AdqZL3DUN4yqhh7CZ5AuwMKpkQdvafjp9URJpldJcPsERo5s5IZ8zhD4Tl2wxv_CzOk&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIKQAr9jYoa3Cu0YzGdW6xyQhFAb1Ocq5iQu4a8JjucRPFxTyS-N7hIoIc0U5p1UoNgToUKbFY_Yw&amp;oh=00_AQExM5iSkF86DAH8ZiVsY3swJjIImSUHZ7vSiXVQK8tAKg&amp;oe=6A8F732C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KPyI9IxKFrQQ7kNvwFilHl-&amp;_nc_oc=AdqZL3DUN4yqhh7CZ5AuwMKpkQdvafjp9URJpldJcPsERo5s5IZ8zhD4Tl2wxv_CzOk&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIKQAr9jYoa3Cu0YzGdW6xyQhFAb1Ocq5iQu4a8JjucRPFxTyS-N7hIoIc0U5p1UoNgToUKbFY_Yw&amp;oh=00_AQExM5iSkF86DAH8ZiVsY3swJjIImSUHZ7vSiXVQK8tAKg&amp;oe=6A8F732C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KPyI9IxKFrQQ7kNvwFilHl-&amp;_nc_oc=AdqZL3DUN4yqhh7CZ5AuwMKpkQdvafjp9URJpldJcPsERo5s5IZ8zhD4Tl2wxv_CzOk&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIKQAr9jYoa3Cu0YzGdW6xyQhFAb1Ocq5iQu4a8JjucRPFxTyS-N7hIoIc0U5p1UoNgToUKbFY_Yw&amp;oh=00_AQExM5iSkF86DAH8ZiVsY3swJjIImSUHZ7vSiXVQK8tAKg&amp;oe=6A8F732C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KPyI9IxKFrQQ7kNvwFilHl-&amp;_nc_oc=AdqZL3DUN4yqhh7CZ5AuwMKpkQdvafjp9URJpldJcPsERo5s5IZ8zhD4Tl2wxv_CzOk&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIKQAr9jYoa3Cu0YzGdW6xyQhFAb1Ocq5iQu4a8JjucRPFxTyS-N7hIoIc0U5p1UoNgToUKbFY_Yw&amp;oh=00_AQExM5iSkF86DAH8ZiVsY3swJjIImSUHZ7vSiXVQK8tAKg&amp;oe=6A8F732C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce que je ressens quand j&#039;enseigne  \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On pou<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce que je ressens quand j&#039;enseigne\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On pourrait croire qu&#039;apr\u00e8s toutes ces ann\u00e9es, enseigner le yoga est devenu simple, naturel, sans pression.\nEt pourtant\u2026\n\n\ud83c\udf31 Avant chaque cours, je doute. Je me pose mille questions : est-ce que la th\u00e9matique va leur parler ? Est-ce que l&#039;enchainement de postures est adapt\u00e9 ? Est-ce que \u00e7a va leur plaire ?\nJe passe parfois beaucoup de temps \u00e0 r\u00e9fl\u00e9chir et \u00e0 pr\u00e9parer \u2014 le th\u00e8me, l&#039;encha\u00eenement, la coh\u00e9rence des s\u00e9ances successives.\nEt malgr\u00e9 tout \u00e7a, l&#039;appr\u00e9hension est l\u00e0. Toujours.\n\n\u26a1 Anxi\u00e9t\u00e9 de performance, bonjour !\n\n\ud83c\udf3f Pendant le cours, ce n&#039;est pas toujours \u00e9vident pour moi d&#039;\u00eatre rassur\u00e9e non plus. Ni de savoir si &quot;\u00e7a prend&quot;, si \u00e7a plait. G\u00e9n\u00e9ralement silencieux, souvent concentr\u00e9s, les \u00e9l\u00e8ves sont dans leur bulle (c&#039;est peut-\u00eatre d\u00e9j\u00e0 un indice que &quot;\u00e7a marche&quot; ceci dit !).\n\n\ud83e\udd0d C&#039;est finalement lors du savasana final que je m&#039;apaise. Les voir d\u00e9tendus, parfois m\u00eame endormis. Et \u00e0 la fin, ces &quot;merci&quot; \u2014 simples et sinc\u00e8res \u2014 qui m&#039;emplissent d&#039;une joie immense !\n\n\ud83d\udc8e Et puis, parfois, il y a des petites p\u00e9pites : une \u00e9l\u00e8ve, qui n&#039;\u00e9tait pas venue depuis deux mois, me dit, en repartant : &quot;Oh, \u00e7a m&#039;avait manqu\u00e9 !&quot; Cette petite phrase a illumin\u00e9 le reste de ma soir\u00e9e.\nCar ce qu&#039;elle dit, au-del\u00e0 de ses mots, est bien plus important : revenir, m\u00eame apr\u00e8s une pause, \u00e7a compte. \u00c7a fait du bien. Et ce n&#039;est jamais trop tard pour reprendre.\n\n\ud83d\udc49 Et vous, qu&#039;est-ce qui vous a d\u00e9j\u00e0 fait ressentir &quot;\u00e7a m&#039;avait manqu\u00e9&quot; \u2014 dans une pratique, une habitude, une activit\u00e9 que vous aviez mise de c\u00f4t\u00e9 ?\n\n#yoga #yogateacher #profdeyoga #enseigner #authenticit\u00e9 #joie  #pratiquer\u00e9guli\u00e8re #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17950697169216130\" data-date=\"1784480415\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da-2hIUAJv8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=PUBR_3XIBLoQ7kNvwGDX1cj&#038;_nc_oc=Adr-ZFOs-G6HMgTZpOe32NhGRR6cKkCqPKau6sDZV237H5NQxOA9XiqjtTOaUPRmT3E&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQLToFiySj9jPgqIV9fiAfFPNsGV0gBxnjn-izhhw50sz9Z6krmER983ZbnVmjNXNDQk0l822QO8nA&#038;oh=00_AQG97gVaL6iuciaGA7JPzQIPVONWtzeRuSpzeiyQHKa2CQ&#038;oe=6A8F444F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PUBR_3XIBLoQ7kNvwGDX1cj&amp;_nc_oc=Adr-ZFOs-G6HMgTZpOe32NhGRR6cKkCqPKau6sDZV237H5NQxOA9XiqjtTOaUPRmT3E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLToFiySj9jPgqIV9fiAfFPNsGV0gBxnjn-izhhw50sz9Z6krmER983ZbnVmjNXNDQk0l822QO8nA&amp;oh=00_AQG97gVaL6iuciaGA7JPzQIPVONWtzeRuSpzeiyQHKa2CQ&amp;oe=6A8F444F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PUBR_3XIBLoQ7kNvwGDX1cj&amp;_nc_oc=Adr-ZFOs-G6HMgTZpOe32NhGRR6cKkCqPKau6sDZV237H5NQxOA9XiqjtTOaUPRmT3E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLToFiySj9jPgqIV9fiAfFPNsGV0gBxnjn-izhhw50sz9Z6krmER983ZbnVmjNXNDQk0l822QO8nA&amp;oh=00_AQG97gVaL6iuciaGA7JPzQIPVONWtzeRuSpzeiyQHKa2CQ&amp;oe=6A8F444F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PUBR_3XIBLoQ7kNvwGDX1cj&amp;_nc_oc=Adr-ZFOs-G6HMgTZpOe32NhGRR6cKkCqPKau6sDZV237H5NQxOA9XiqjtTOaUPRmT3E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLToFiySj9jPgqIV9fiAfFPNsGV0gBxnjn-izhhw50sz9Z6krmER983ZbnVmjNXNDQk0l822QO8nA&amp;oh=00_AQG97gVaL6iuciaGA7JPzQIPVONWtzeRuSpzeiyQHKa2CQ&amp;oe=6A8F444F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PUBR_3XIBLoQ7kNvwGDX1cj&amp;_nc_oc=Adr-ZFOs-G6HMgTZpOe32NhGRR6cKkCqPKau6sDZV237H5NQxOA9XiqjtTOaUPRmT3E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQLToFiySj9jPgqIV9fiAfFPNsGV0gBxnjn-izhhw50sz9Z6krmER983ZbnVmjNXNDQk0l822QO8nA&amp;oh=00_AQG97gVaL6iuciaGA7JPzQIPVONWtzeRuSpzeiyQHKa2CQ&amp;oe=6A8F444F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Le mot &quot;mantra&quot; vient du s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLe mot &quot;mantra&quot; vient du sanskrit :\n- man (mental)\n- tra (outil).\nC&#039;est litt\u00e9ralement un outil pour le mental.\n\n\ud83d\udd49\ufe0f Le mantra le plus universel dans le monde du yoga est le OM (ou AUM). Il est consid\u00e9r\u00e9, dans la tradition v\u00e9dique, comme le son primordial, la vibration \u00e0 l&#039;origine de toute chose. Sa r\u00e9p\u00e9tition apaise le mental et favorise un \u00e9tat m\u00e9ditatif profond.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098636017967882\" data-date=\"1784196009\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da2YDjvHQ6I\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=IorlGMx9_EsQ7kNvwEkAHSM&#038;_nc_oc=AdqVH2cGJrz-1oE4sSfOR27SVsKIFNY1u2YB9JHfmTYwVxgWAhzqkvG9G6T6XM0weKM&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQL5RhB02U8aqrq9mcPTz7PC8O6ZJGaYvhOQfPfZvoVXaCaLhcHyJLsTFURmvwCv_X_D5aQZ1lWGoQ&#038;oh=00_AQHHaaeNp1fYRXl9QDwU1TjdVfiVS5a7CwaIAWDYVa9__g&#038;oe=6A8F5F36\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IorlGMx9_EsQ7kNvwEkAHSM&amp;_nc_oc=AdqVH2cGJrz-1oE4sSfOR27SVsKIFNY1u2YB9JHfmTYwVxgWAhzqkvG9G6T6XM0weKM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQL5RhB02U8aqrq9mcPTz7PC8O6ZJGaYvhOQfPfZvoVXaCaLhcHyJLsTFURmvwCv_X_D5aQZ1lWGoQ&amp;oh=00_AQHHaaeNp1fYRXl9QDwU1TjdVfiVS5a7CwaIAWDYVa9__g&amp;oe=6A8F5F36&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IorlGMx9_EsQ7kNvwEkAHSM&amp;_nc_oc=AdqVH2cGJrz-1oE4sSfOR27SVsKIFNY1u2YB9JHfmTYwVxgWAhzqkvG9G6T6XM0weKM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQL5RhB02U8aqrq9mcPTz7PC8O6ZJGaYvhOQfPfZvoVXaCaLhcHyJLsTFURmvwCv_X_D5aQZ1lWGoQ&amp;oh=00_AQHHaaeNp1fYRXl9QDwU1TjdVfiVS5a7CwaIAWDYVa9__g&amp;oe=6A8F5F36&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IorlGMx9_EsQ7kNvwEkAHSM&amp;_nc_oc=AdqVH2cGJrz-1oE4sSfOR27SVsKIFNY1u2YB9JHfmTYwVxgWAhzqkvG9G6T6XM0weKM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQL5RhB02U8aqrq9mcPTz7PC8O6ZJGaYvhOQfPfZvoVXaCaLhcHyJLsTFURmvwCv_X_D5aQZ1lWGoQ&amp;oh=00_AQHHaaeNp1fYRXl9QDwU1TjdVfiVS5a7CwaIAWDYVa9__g&amp;oe=6A8F5F36&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=IorlGMx9_EsQ7kNvwEkAHSM&amp;_nc_oc=AdqVH2cGJrz-1oE4sSfOR27SVsKIFNY1u2YB9JHfmTYwVxgWAhzqkvG9G6T6XM0weKM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQL5RhB02U8aqrq9mcPTz7PC8O6ZJGaYvhOQfPfZvoVXaCaLhcHyJLsTFURmvwCv_X_D5aQZ1lWGoQ&amp;oh=00_AQHHaaeNp1fYRXl9QDwU1TjdVfiVS5a7CwaIAWDYVa9__g&amp;oe=6A8F5F36&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Je m&#039;aime et je m&#039;accepte tel.le que je suis. \u2728<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Je m&#039;aime et je m&#039;accepte tel.le que je suis. \u2728\n\nCe mantra m&#039;accompagne depuis une petite dizaine d&#039;ann\u00e9es maintenant.\nLa premi\u00e8re fois que je l&#039;ai entendu, lors d&#039;une pratique de yoga, il m&#039;a percut\u00e9 en plein c\u0153ur... Parce que ce n&#039;\u00e9tait peut-\u00eatre pas si \u00e9vident que \u00e7a, \u00e0 l&#039;\u00e9poque, de m&#039;aimer et de m&#039;accepter telle que j&#039;\u00e9tais...\nPourtant s&#039;il est essentiel d&#039;aimer une personne au monde, c&#039;est bien, et avant tout, soi-m\u00eame.\n\nMerci @carolinesyoga pour ces mots si vrais, si doux et si importants... \ud83d\ude4f\ud83c\udffc\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17889030648591356\" data-date=\"1783875612\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Das08v-GUPY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=AnCW0XB8LvUQ7kNvwGe1D4M&#038;_nc_oc=Adp2HUi-xkBmqJwpDfAXzE4JiHac8HQhjr3a0F2SkfYSJ5KLlSzex7hPPgMS0NvFa4A&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQKMDU1DK80KB4EzWAKbUqBlkYjnVhs9VcA4QZGjvAcm59869MRKT3ZvZYa9eKTs_YtO0RvnAd_gyA&#038;oh=00_AQGwIUAxm75coV_0egqWd2M1Ljtun-TBo3zFzod8_UHk3g&#038;oe=6A8F6CD9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AnCW0XB8LvUQ7kNvwGe1D4M&amp;_nc_oc=Adp2HUi-xkBmqJwpDfAXzE4JiHac8HQhjr3a0F2SkfYSJ5KLlSzex7hPPgMS0NvFa4A&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKMDU1DK80KB4EzWAKbUqBlkYjnVhs9VcA4QZGjvAcm59869MRKT3ZvZYa9eKTs_YtO0RvnAd_gyA&amp;oh=00_AQGwIUAxm75coV_0egqWd2M1Ljtun-TBo3zFzod8_UHk3g&amp;oe=6A8F6CD9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AnCW0XB8LvUQ7kNvwGe1D4M&amp;_nc_oc=Adp2HUi-xkBmqJwpDfAXzE4JiHac8HQhjr3a0F2SkfYSJ5KLlSzex7hPPgMS0NvFa4A&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKMDU1DK80KB4EzWAKbUqBlkYjnVhs9VcA4QZGjvAcm59869MRKT3ZvZYa9eKTs_YtO0RvnAd_gyA&amp;oh=00_AQGwIUAxm75coV_0egqWd2M1Ljtun-TBo3zFzod8_UHk3g&amp;oe=6A8F6CD9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AnCW0XB8LvUQ7kNvwGe1D4M&amp;_nc_oc=Adp2HUi-xkBmqJwpDfAXzE4JiHac8HQhjr3a0F2SkfYSJ5KLlSzex7hPPgMS0NvFa4A&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKMDU1DK80KB4EzWAKbUqBlkYjnVhs9VcA4QZGjvAcm59869MRKT3ZvZYa9eKTs_YtO0RvnAd_gyA&amp;oh=00_AQGwIUAxm75coV_0egqWd2M1Ljtun-TBo3zFzod8_UHk3g&amp;oe=6A8F6CD9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=AnCW0XB8LvUQ7kNvwGe1D4M&amp;_nc_oc=Adp2HUi-xkBmqJwpDfAXzE4JiHac8HQhjr3a0F2SkfYSJ5KLlSzex7hPPgMS0NvFa4A&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQKMDU1DK80KB4EzWAKbUqBlkYjnVhs9VcA4QZGjvAcm59869MRKT3ZvZYa9eKTs_YtO0RvnAd_gyA&amp;oh=00_AQGwIUAxm75coV_0egqWd2M1Ljtun-TBo3zFzod8_UHk3g&amp;oe=6A8F6CD9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e Le yoga est-il une m\u00e9decine ? Ce que disent les<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Le yoga est-il une m\u00e9decine ? Ce que disent les institutions.\n\n\u2728 Le yoga soigne-t-il vraiment ? Est-il reconnu comme approche de sant\u00e9 ?\nCes questions reviennent souvent. Et les r\u00e9ponses sont plus nuanc\u00e9es qu&#039;un simple oui ou non.\n\n\ud83c\udf3f En France, le yoga fait partie des PSNC \u2014 pratiques de soins non conventionnelles.\nUn terme officiel du Minist\u00e8re de la Sant\u00e9 qui regroupe des approches tr\u00e8s diverses : acupuncture, ost\u00e9opathie, hypnose, sophrologie, m\u00e9ditation, qi gong... et le yoga.\nCes pratiques sont reconnues comme existantes et utilis\u00e9es. Mais leur validation scientifique reste in\u00e9gale selon les pratiques. Seules l&#039;acupuncture, l&#039;ost\u00e9opathie et la chiropraxie b\u00e9n\u00e9ficient d&#039;une reconnaissance l\u00e9gale avec dipl\u00f4me reconnu par l&#039;\u00c9tat.\n\n\ud83c\udf31 Pourtant, une notion progresse dans les institutions fran\u00e7aises : les INM \u2014 interventions non m\u00e9dicamenteuses. Depuis 2011, la HAS encourage leur utilisation. Depuis 2022, l&#039;Inspection G\u00e9n\u00e9rale des Affaires Sociales, le Conseil \u00c9conomique, Social et Environnemental, la Cour des Comptes et l&#039;Assurance Maladie utilisent ce terme.\nLes INM d\u00e9signent des protocoles de pr\u00e9vention et de soin \u2014 physiques, psychosociaux, nutritionnels \u2014 fond\u00e9s sur des donn\u00e9es probantes, compl\u00e9mentaires des traitements conventionnels. Le yoga en fait partie.\n\n\ud83c\udf0d Au niveau mondial, l&#039;OMS parle de MTCI \u2014 m\u00e9decines traditionnelles, compl\u00e9mentaires et int\u00e9gratives. Elle reconna\u00eet leur r\u00f4le dans les syst\u00e8mes de sant\u00e9 et encourage leur int\u00e9gration raisonn\u00e9e, encadr\u00e9e et \u00e9valu\u00e9e scientifiquement.\n\n\ud83e\udd0d Le yoga n&#039;est donc pas &quot;une m\u00e9decine&quot; au sens conventionnel du terme. Mais il est de plus en plus reconnu \u2014 en France comme dans le monde \u2014 comme un outil de pr\u00e9vention et d&#039;accompagnement de la sant\u00e9, compl\u00e9mentaire du suivi m\u00e9dical.\nC&#039;est pr\u00e9cis\u00e9ment dans cet espace \u2014 entre tradition mill\u00e9naire et validation scientifique croissante \u2014 que s&#039;inscrit la yogath\u00e9rapie.\n\n\ud83d\udc49 Et vous, aviez-vous conscience de ce cadre institutionnel autour des pratiques compl\u00e9mentaires ?\n\n#yoga #yogath\u00e9rapie #INM #PSNC #m\u00e9decine #pr\u00e9vention #bien\u00eatre #approcheglobale  #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18170304265442284\" data-date=\"1783530005\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaihwRVjfne\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lf3KJCyaeFAQ7kNvwHAvKVn&#038;_nc_oc=AdokJDKfFaBrZlM5nH48W4on_wgPXpMqSpw9XkXpvMot3MbnyddxGBWoc8cWLMcW2kM&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQIn6GJKAWwpu0lsYChDlcXoYngMHIsRXMXUjUutnt_DPCVNG4amGwbLTefptwI2CB3_7WSC87Qovw&#038;oh=00_AQFbIGytD1FGEx6M0u9fgkTJZBlDd3YNJS4eO9svP7zjVQ&#038;oe=6A8F62E0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lf3KJCyaeFAQ7kNvwHAvKVn&amp;_nc_oc=AdokJDKfFaBrZlM5nH48W4on_wgPXpMqSpw9XkXpvMot3MbnyddxGBWoc8cWLMcW2kM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIn6GJKAWwpu0lsYChDlcXoYngMHIsRXMXUjUutnt_DPCVNG4amGwbLTefptwI2CB3_7WSC87Qovw&amp;oh=00_AQFbIGytD1FGEx6M0u9fgkTJZBlDd3YNJS4eO9svP7zjVQ&amp;oe=6A8F62E0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lf3KJCyaeFAQ7kNvwHAvKVn&amp;_nc_oc=AdokJDKfFaBrZlM5nH48W4on_wgPXpMqSpw9XkXpvMot3MbnyddxGBWoc8cWLMcW2kM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIn6GJKAWwpu0lsYChDlcXoYngMHIsRXMXUjUutnt_DPCVNG4amGwbLTefptwI2CB3_7WSC87Qovw&amp;oh=00_AQFbIGytD1FGEx6M0u9fgkTJZBlDd3YNJS4eO9svP7zjVQ&amp;oe=6A8F62E0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lf3KJCyaeFAQ7kNvwHAvKVn&amp;_nc_oc=AdokJDKfFaBrZlM5nH48W4on_wgPXpMqSpw9XkXpvMot3MbnyddxGBWoc8cWLMcW2kM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIn6GJKAWwpu0lsYChDlcXoYngMHIsRXMXUjUutnt_DPCVNG4amGwbLTefptwI2CB3_7WSC87Qovw&amp;oh=00_AQFbIGytD1FGEx6M0u9fgkTJZBlDd3YNJS4eO9svP7zjVQ&amp;oe=6A8F62E0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lf3KJCyaeFAQ7kNvwHAvKVn&amp;_nc_oc=AdokJDKfFaBrZlM5nH48W4on_wgPXpMqSpw9XkXpvMot3MbnyddxGBWoc8cWLMcW2kM&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQIn6GJKAWwpu0lsYChDlcXoYngMHIsRXMXUjUutnt_DPCVNG4amGwbLTefptwI2CB3_7WSC87Qovw&amp;oh=00_AQFbIGytD1FGEx6M0u9fgkTJZBlDd3YNJS4eO9svP7zjVQ&amp;oe=6A8F62E0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce qui me ressource vraiment&#8230; n&#039;est pas ce qu&#039;<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce qui me ressource vraiment... n&#039;est pas ce qu&#039;on attendrait\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Avouons-le : on pourrait s&#039;attendre \u00e0 ce qu&#039;une prof de yoga et yogath\u00e9rapeute se ressource\u2026 sur son tapis de yoga.\nLa r\u00e9alit\u00e9 est bien plus savoureuse que \u00e7a !\n\n\ud83c\udf31 Quand je suis agit\u00e9e, angoiss\u00e9e, contrari\u00e9e ou \u00e9nerv\u00e9e, je n&#039;ai pas le r\u00e9flexe d&#039;aller sur mon tapis. Je n&#039;ai, parfois, m\u00eame pas l&#039;envie d&#039;aller sur mon tapis.\nLe yoga m&#039;aide, oui. Mais comme un travail de fond, pr\u00e9ventif, en amont. Pas dans l&#039;urgence.\n\n\ud83c\udf0a Ce qui me remet \u00e0 z\u00e9ro, vraiment, c&#039;est l&#039;oc\u00e9an. Avec le surf. Cette sensation, \u00e0 la sortie d&#039;une session : lessiv\u00e9e, mais apais\u00e9e. R\u00e9-\u00e9nergis\u00e9e, mais calme. Comme une page blanche. Comme si mon mental avait \u00e9t\u00e9 rinc\u00e9, nettoy\u00e9, par l&#039;eau et les vagues.\nCe n&#039;est pas magique : il m&#039;arrive de sortir de l&#039;eau frustr\u00e9e ou contrari\u00e9e. Mais la plupart du temps, l&#039;oc\u00e9an fait ce que rien d&#039;autre ne fait aussi bien pour moi.\n\n\ud83c\udf3f Et \u00e0 d\u00e9faut de vagues : aller dehors, marcher, courir, mettre mon corps en mouvement. L&#039;air, le souffle, le mouvement. Le corps qui bouge, le mental qui l\u00e2che.\n\n\ud83e\udd0d Ce que j&#039;ai appris, c&#039;est que la ressource ne ressemble pas toujours \u00e0 ce qu&#039;on croit. Et elle n&#039;est pas n\u00e9cessairement l\u00e0 o\u00f9 on l&#039;attendrait, ni l\u00e0 o\u00f9 les autres pensent qu&#039;elle devrait \u00eatre.\nChacun a son propre &quot;surf&quot;. Sa propre fa\u00e7on de se remettre \u00e0 z\u00e9ro, de revenir \u00e0 soi.\n\n\ud83d\udc49 Et vous, c&#039;est quoi votre &quot;surf&quot; ? Ce qui vous remet vraiment \u00e0 z\u00e9ro \u2014 m\u00eame si ce n&#039;est pas ce qu&#039;on attendrait de vous ?\n\n #yoga #surf #oc\u00e9an #bien\u00eatre #ressourcement #\u00e9couteducorps #yogath\u00e9rapie  #pr\u00e9vention #sant\u00e9globale #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @jolguh\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18060166061740036\" data-date=\"1783271117\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Daaz90PkfXR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=S_z-Uov2p4kQ7kNvwE5I-jq&#038;_nc_oc=AdqFicgv3MOinuuTaD2L5AStwlEQj1TNHgMxnLH235T14jvyDEDdIeb9e6YnzGuKA8Q&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&#038;_nc_tpa=Q5bMBQJo9z1zc3s9vPzO8yOoNFMAZshxLGKmJZVu0MHL3CmLt9M3Hgz-YZ-vmKVYgKCjMEVCnh0B3t_E-A&#038;oh=00_AQHYycWHcoRk02w11Frp5YbtL_k8b6ngtTbjd-zLvuMbGg&#038;oe=6A8F3EE2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S_z-Uov2p4kQ7kNvwE5I-jq&amp;_nc_oc=AdqFicgv3MOinuuTaD2L5AStwlEQj1TNHgMxnLH235T14jvyDEDdIeb9e6YnzGuKA8Q&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJo9z1zc3s9vPzO8yOoNFMAZshxLGKmJZVu0MHL3CmLt9M3Hgz-YZ-vmKVYgKCjMEVCnh0B3t_E-A&amp;oh=00_AQHYycWHcoRk02w11Frp5YbtL_k8b6ngtTbjd-zLvuMbGg&amp;oe=6A8F3EE2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S_z-Uov2p4kQ7kNvwE5I-jq&amp;_nc_oc=AdqFicgv3MOinuuTaD2L5AStwlEQj1TNHgMxnLH235T14jvyDEDdIeb9e6YnzGuKA8Q&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJo9z1zc3s9vPzO8yOoNFMAZshxLGKmJZVu0MHL3CmLt9M3Hgz-YZ-vmKVYgKCjMEVCnh0B3t_E-A&amp;oh=00_AQHYycWHcoRk02w11Frp5YbtL_k8b6ngtTbjd-zLvuMbGg&amp;oe=6A8F3EE2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S_z-Uov2p4kQ7kNvwE5I-jq&amp;_nc_oc=AdqFicgv3MOinuuTaD2L5AStwlEQj1TNHgMxnLH235T14jvyDEDdIeb9e6YnzGuKA8Q&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJo9z1zc3s9vPzO8yOoNFMAZshxLGKmJZVu0MHL3CmLt9M3Hgz-YZ-vmKVYgKCjMEVCnh0B3t_E-A&amp;oh=00_AQHYycWHcoRk02w11Frp5YbtL_k8b6ngtTbjd-zLvuMbGg&amp;oe=6A8F3EE2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=S_z-Uov2p4kQ7kNvwE5I-jq&amp;_nc_oc=AdqFicgv3MOinuuTaD2L5AStwlEQj1TNHgMxnLH235T14jvyDEDdIeb9e6YnzGuKA8Q&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=GNqgcAmb0kPmSMsHQd5NNw&amp;_nc_tpa=Q5bMBQJo9z1zc3s9vPzO8yOoNFMAZshxLGKmJZVu0MHL3CmLt9M3Hgz-YZ-vmKVYgKCjMEVCnh0B3t_E-A&amp;oh=00_AQHYycWHcoRk02w11Frp5YbtL_k8b6ngtTbjd-zLvuMbGg&amp;oe=6A8F3EE2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Chaque jour, un \u00eatre humai<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nChaque jour, un \u00eatre humain respire environ 8 000 litres d&#039;air.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18096678244970695\" data-date=\"1783011606\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaTE_LtDDk0\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2728 \u201cYou can\u2019t stop the waves, but you can learn to<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 \u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d Jon Kabat-Zinn\n\nSi je devais ne garder qu&#039;une seule citation comme mantra, \u00e7a serait celle-ci.\n\nElle m&#039;accompagne depuis tr\u00e8s longtemps, partout, tout le temps.\n\nParce qu&#039;elle dit tout : les vagues, les difficult\u00e9s arrivent, toujours, qu&#039;on le veuille ou non.\nCe qui change, c&#039;est le regard qu&#039;on porte sur elles et ce qu&#039;on en fait.\n\nEt si on accepte d&#039;apprendre \u2014 m\u00eame quand on se fait chahuter par le courant, par la houle, par l&#039;inconfort de la vie \u2014 on finit par en tirer de belles victoires et surfer de belles vagues.\" 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Mes accompagnements Me trouver &#8220;Le m\u00e9decin du futur ne donnera pas de m\u00e9dicaments ; il formera ses patients \u00e0 prendre soin de leur corps, \u00e0 la nutrition et aux causes et \u00e0 la pr\u00e9vention des maladies.&#8221; Thomas A. 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