{"id":11,"date":"2025-10-01T16:24:47","date_gmt":"2025-10-01T16:24:47","guid":{"rendered":"http:\/\/yogadok.cluster021.hosting.ovh.net\/?page_id=11"},"modified":"2026-05-08T17:19:58","modified_gmt":"2026-05-08T15:19:58","slug":"me-contacter","status":"publish","type":"page","link":"https:\/\/yoga-doc-marion.com\/index.php\/me-contacter\/","title":{"rendered":"Me contacter"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous souhaitez <strong>prendre rendez-vous pour un accompagnement en yogath\u00e9rapie<\/strong> ou <strong>r\u00e9server un cours de yoga au Pays Basque<\/strong> ? Vous avez <strong>une question<\/strong> sur les accompagnements propos\u00e9s, les tarifs, ou souhaitez discuter d&#8217;une collaboration ou d&#8217;un \u00e9v\u00e9nement privatis\u00e9 ? <strong>Contactez-moi !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"947\" src=\"http:\/\/yogadok.cluster021.hosting.ovh.net\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg\" alt=\"\" class=\"wp-image-14 size-full\" srcset=\"https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1024x947.jpg 1024w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-300x277.jpg 300w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-768x710.jpg 768w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-1536x1421.jpg 1536w, https:\/\/yoga-doc-marion.com\/wp-content\/uploads\/2025\/10\/Unautrejourdesoleil-Portraits-\u00a9Olivia-Fourets-17-Copie-2048x1894.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Je r\u00e9ponds \u00e0 toutes vos demandes concernant les <strong>s\u00e9ances de yogath\u00e9rapie individuelles<\/strong>, les <strong>cours particuliers ou collectifs de yoga<\/strong> \u00e0 Biarritz et au Pays Basque, ainsi que les <strong>interventions en entreprise ou en \u00e9tablissement de sant\u00e9<\/strong>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"envelope\" class=\"svg-inline--fa fa-envelope \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M48 64c-26.5 0-48 21.5-48 48 0 15.1 7.1 29.3 19.2 38.4l208 156c17.1 12.8 40.5 12.8 57.6 0l208-156c12.1-9.1 19.2-23.3 19.2-38.4 0-26.5-21.5-48-48-48L48 64zM0 196L0 384c0 35.3 28.7 64 64 64l384 0c35.3 0 64-28.7 64-64l0-188-198.4 148.8c-34.1 25.6-81.1 25.6-115.2 0L0 196z\"><\/path><\/svg><\/span> <a href=\"mailto:yoga.doc.marion@gmail.com\">yoga.doc.marion@gmail.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"phone\" class=\"svg-inline--fa fa-phone \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M160.2 25C152.3 6.1 131.7-3.9 112.1 1.4l-5.5 1.5c-64.6 17.6-119.8 80.2-103.7 156.4 37.1 175 174.8 312.7 349.8 349.8 76.3 16.2 138.8-39.1 156.4-103.7l1.5-5.5c5.4-19.7-4.7-40.3-23.5-48.1l-97.3-40.5c-16.5-6.9-35.6-2.1-47 11.8l-38.6 47.2C233.9 335.4 177.3 277 144.8 205.3L189 169.3c13.9-11.3 18.6-30.4 11.8-47L160.2 25z\"><\/path><\/svg><\/span> +33 (0) 6 72 46 43 02<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"instagram\" class=\"svg-inline--fa fa-instagram \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M224.3 141a115 115 0 1 0 -.6 230 115 115 0 1 0 .6-230zm-.6 40.4a74.6 74.6 0 1 1 .6 149.2 74.6 74.6 0 1 1 -.6-149.2zm93.4-45.1a26.8 26.8 0 1 1 53.6 0 26.8 26.8 0 1 1 -53.6 0zm129.7 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM399 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/span> <a href=\"https:\/\/www.instagram.com\/yoga.doc.marion\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">yoga.doc.marion<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"linkedin\" class=\"svg-inline--fa fa-linkedin \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M416 32L31.9 32C14.3 32 0 46.5 0 64.3L0 447.7C0 465.5 14.3 480 31.9 480L416 480c17.6 0 32-14.5 32-32.3l0-383.4C448 46.5 433.6 32 416 32zM135.4 416l-66.4 0 0-213.8 66.5 0 0 213.8-.1 0zM102.2 96a38.5 38.5 0 1 1 0 77 38.5 38.5 0 1 1 0-77zM384.3 416l-66.4 0 0-104c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9l0 105.8-66.4 0 0-213.8 63.7 0 0 29.2 .9 0c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9l0 117.2z\"><\/path><\/svg><\/span> <a href=\"https:\/\/www.linkedin.com\/in\/marion-gouache-653988305\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Marion Gouache<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ecrivez-moi <\/strong>pour <strong>d\u00e9terminer ensemble<\/strong> si un accompagnement en yogath\u00e9rapie ou des cours de yoga correspondent \u00e0 <strong>vos besoins<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/qui-suis-je\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"comment-dots\" class=\"svg-inline--fa fa-comment-dots \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 480c141.4 0 256-107.5 256-240S397.4 0 256 0 0 107.5 0 240c0 54.3 19.2 104.3 51.6 144.5L2.8 476.8c-4.8 9-3.3 20 3.6 27.5s17.8 9.8 27.1 5.8l118.4-50.7C183.7 472.6 218.9 480 256 480zM128 208a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm128 0a32 32 0 1 1 0 64 32 32 0 1 1 0-64zm96 32a32 32 0 1 1 64 0 32 32 0 1 1 -64 0z\"><\/path><\/svg><\/span> Qui suis-je ?<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/mes-accompagnements\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"heart\" class=\"svg-inline--fa fa-heart \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M241 87.1l15 20.7 15-20.7C296 52.5 336.2 32 378.9 32 452.4 32 512 91.6 512 165.1l0 2.6c0 112.2-139.9 242.5-212.9 298.2-12.4 9.4-27.6 14.1-43.1 14.1s-30.8-4.6-43.1-14.1C139.9 410.2 0 279.9 0 167.7l0-2.6C0 91.6 59.6 32 133.1 32 175.8 32 216 52.5 241 87.1z\"><\/path><\/svg><\/span> Mes accompagnements<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/tarifs\/\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"tag\" class=\"svg-inline--fa fa-tag \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M32.5 96l0 149.5c0 17 6.7 33.3 18.7 45.3l192 192c25 25 65.5 25 90.5 0L483.2 333.3c25-25 25-65.5 0-90.5l-192-192C279.2 38.7 263 32 246 32L96.5 32c-35.3 0-64 28.7-64 64zm112 16a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/span> Tarifs<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/yoga-doc-marion.com\/index.php\/faq\" style=\"background-color:#126591\"><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"spa\" class=\"svg-inline--fa fa-spa \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M169.7 227.5c34.3 18.7 64.5 44.1 88.8 74.5 11.1 13.9 21 28.9 29.4 44.8 8.5-15.9 18.3-30.8 29.4-44.8 24.3-30.5 54.5-55.9 88.8-74.5 41.7-22.7 89.4-35.5 139.7-35.5l9.9 0c11.1 0 20.1 9 20.1 20.1 0 148-119.9 267.9-267.9 267.9l-40.2 0C119.9 480 0 360.1 0 212.1 0 201 9 192 20.1 192l9.9 0c50.4 0 98.1 12.8 139.7 35.5zM303.9 38c16.9 15.9 61.4 63.4 89 142.3-40.1 20.2-75.8 48.2-104.9 82.1-29.2-33.9-64.8-61.8-104.9-82.1 27.6-78.9 72.2-126.4 89-142.3 4.3-4.1 10-6 15.9-6s11.6 2 15.9 6z\"><\/path><\/svg><\/span> La Yogath\u00e9rapie<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d55512.32043287783!2d-1.6126912024128468!3d43.45443850451076!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6b556e6fb73a9791%3A0x200a6063d8252a7c!2sYoga%20Doc%20Marion!5e1!3m2!1sfr!2sfr!4v1765034815051!5m2!1sfr!2sfr\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_3 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"2\" data-colstablet=\"3\" data-num=\"15\" data-nummobile=\"12\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"11\" 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class=\"sbi-screenreader\">\u2728 Donner sa chance au yoga  \ud83c\udf3f Apr\u00e8s deux ans et de<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Donner sa chance au yoga\n\n\ud83c\udf3f Apr\u00e8s deux ans et demi de pratique r\u00e9guli\u00e8re de yoga \u00e0 Anglet, j&#039;ai d\u00fb partir vivre \u00e0 Bordeaux pendant un an et demi. Je tenais \u00e0 continuer ma pratique. Donc j&#039;ai cherch\u00e9 un endroit pour d\u00e9rouler mon tapis.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Mon premier essai l\u00e0-bas a \u00e9t\u00e9... une d\u00e9ception totale. Un cours de hatha yoga, dans une grande salle impersonnelle, avec un prof semblant absent.\nJe ne m&#039;y suis pas sentie bien du tout : perdue, pas \u00e0 ma place, presque apeur\u00e9e. En sortant, une seule envie : ne jamais y retourner !\n\n\ud83c\udf31 Alors j&#039;ai cherch\u00e9 ailleurs. Parce que je savais que c&#039;\u00e9tait trop important d&#039;avoir cet espace pour moi !\nEt une semaine plus tard, je trouvais un studio d&#039;ashtanga yoga \u00e0 M\u00e9rignac. D\u00e8s la premi\u00e8re s\u00e9ance, j&#039;ai su que c&#039;\u00e9tait le bon : un accueil chaleureux, un style familier et rassurant, une \u00e9nergie de groupe qui portait. Et cerise sur le g\u00e2teau : des lectures de textes philosophiques indiens en fin de pratique qui m&#039;ont ouvert \u00e0 d&#039;autres dimensions du yoga.\n\n\ud83d\udc8e Pourtant, ce nouveau studio m&#039;a aussi challeng\u00e9e : une semaine sur deux, c&#039;\u00e9tait du mysore \u2014 une pratique en autonomie, sans guidage. Et \u00e7a, j&#039;en avais peur. Peur de ne pas conna\u00eetre les postures, de ne pas \u00eatre \u00e0 la hauteur, de me lancer. J&#039;avais pourtant eu cette possibilit\u00e9 de pratique \u00e0 Anglet et je n&#039;avais jamais os\u00e9. \u00c0 M\u00e9rignac, je n&#039;ai pas eu le choix : j&#039;ai d\u00fb essayer.\n\n\ud83e\udd0d Tout ne r\u00e9ussit pas toujours du premier coup. Et tout n&#039;est pas parfait. On se trompe, on t\u00e2tonne, on recommence. On pers\u00e9v\u00e8re. Et c&#039;est souvent en osant chercher encore, malgr\u00e9 une d\u00e9ception, qu&#039;on trouve ce qui nous correspond vraiment.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 abandonn\u00e9 une pratique trop vite apr\u00e8s une mauvaise premi\u00e8re exp\u00e9rience \u2014 ou au contraire, pers\u00e9v\u00e9r\u00e9 jusqu&#039;\u00e0 trouver le bon endroit, la bonne personne ?\n\n#yoga #ashtangayoga #mysore #pers\u00e9v\u00e9rance #authenticit\u00e9 #cheminement  #sant\u00e9globale #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17961405759140303\" data-date=\"1785690022\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Dbi5qPODcci\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Le cerveau contient 100 mi<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLe cerveau contient 100 milliards de neurones et 1 million de milliards de connexions neuronales.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18107466431092896\" data-date=\"1785344411\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbYmdbim9yg\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/758589385_122136496311098221_7013408046744242257_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=ZxkLF02pp2MQ7kNvwFVVDSJ&#038;_nc_oc=AdpfLjQb7VLhNeyygPva946tq3mX_yJhjHqKDr9Ss8plXRI5gXuFPEIvuupctdsrdmY&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQIfIRcTwdISAWKdO67Bk13hAlKiHjOy7IGPHMfDiKFmDLhGp4FGMpSVS8i1HWGTmaG2NJENOilGTg&#038;oh=00_AQH3c6SbbOFyZwM6NVabdid11-eMhRqZfMjkpFITuJeYTA&#038;oe=6A7D748A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758589385_122136496311098221_7013408046744242257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZxkLF02pp2MQ7kNvwFVVDSJ&amp;_nc_oc=AdpfLjQb7VLhNeyygPva946tq3mX_yJhjHqKDr9Ss8plXRI5gXuFPEIvuupctdsrdmY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIfIRcTwdISAWKdO67Bk13hAlKiHjOy7IGPHMfDiKFmDLhGp4FGMpSVS8i1HWGTmaG2NJENOilGTg&amp;oh=00_AQH3c6SbbOFyZwM6NVabdid11-eMhRqZfMjkpFITuJeYTA&amp;oe=6A7D748A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758589385_122136496311098221_7013408046744242257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZxkLF02pp2MQ7kNvwFVVDSJ&amp;_nc_oc=AdpfLjQb7VLhNeyygPva946tq3mX_yJhjHqKDr9Ss8plXRI5gXuFPEIvuupctdsrdmY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIfIRcTwdISAWKdO67Bk13hAlKiHjOy7IGPHMfDiKFmDLhGp4FGMpSVS8i1HWGTmaG2NJENOilGTg&amp;oh=00_AQH3c6SbbOFyZwM6NVabdid11-eMhRqZfMjkpFITuJeYTA&amp;oe=6A7D748A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758589385_122136496311098221_7013408046744242257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZxkLF02pp2MQ7kNvwFVVDSJ&amp;_nc_oc=AdpfLjQb7VLhNeyygPva946tq3mX_yJhjHqKDr9Ss8plXRI5gXuFPEIvuupctdsrdmY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIfIRcTwdISAWKdO67Bk13hAlKiHjOy7IGPHMfDiKFmDLhGp4FGMpSVS8i1HWGTmaG2NJENOilGTg&amp;oh=00_AQH3c6SbbOFyZwM6NVabdid11-eMhRqZfMjkpFITuJeYTA&amp;oe=6A7D748A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/758589385_122136496311098221_7013408046744242257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=ZxkLF02pp2MQ7kNvwFVVDSJ&amp;_nc_oc=AdpfLjQb7VLhNeyygPva946tq3mX_yJhjHqKDr9Ss8plXRI5gXuFPEIvuupctdsrdmY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIfIRcTwdISAWKdO67Bk13hAlKiHjOy7IGPHMfDiKFmDLhGp4FGMpSVS8i1HWGTmaG2NJENOilGTg&amp;oh=00_AQH3c6SbbOFyZwM6NVabdid11-eMhRqZfMjkpFITuJeYTA&amp;oe=6A7D748A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 \u201cSoyez le changement que vous voulez voir dans l<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 \u201cSoyez le changement que vous voulez voir dans le monde.\u201d Gandhi\n\nAu-del\u00e0 de la personne inspirante et incarn\u00e9e qu&#039;a \u00e9t\u00e9 le Mahatama Gandhi par ses actes, ses mots m&#039;ont aussi toujours beaucoup guid\u00e9e.\nAvec cette simple phrase, il nous rappelle que toute \u00e9volution d\u00e9marre par soi-m\u00eame, en soi, \u00e0 l&#039;int\u00e9rieur de soi. Inutile d&#039;attendre que les autres ou la soci\u00e9t\u00e9 changent en premier, nous avons la possibilit\u00e9 d&#039;agir, d&#039;\u00eatre ma\u00eetre de nos actions et donc de ce changement que nous d\u00e9sirons. Et ce faisant, nous pouvons m\u00eame inspirer et servir d&#039;exemple \u00e0 notre entourage, \u00e0 l&#039;image d&#039;une t\u00e2che d&#039;huile qui se r\u00e9pand.\n\nDiff\u00e9rentes variantes de cette citation sont propos\u00e9es, l&#039;originelle \u00e9tant parfois d\u00e9battue. En voici quelques unes :\n- &quot;Commencez par changer en vous ce que vous voulez changer autour de vous.&quot;\n- &quot;Incarnez le changement que vous voulez voir dans le monde.&quot;\n- &quot;Vous devez \u00eatre le changement que vous voulez voir dans ce monde.&quot;\nQuoi qu&#039;il en soit, l&#039;id\u00e9e reste la m\u00eame. En alignant nos paroles \u00e0 nos convictions et nos actes, nous tenons la cl\u00e9 d&#039;une possible \u00e9volution, de nous-m\u00eame, de la soci\u00e9t\u00e9 et du monde.\n\nEt par les temps qui courent, cette phrase r\u00e9sonne plus vraie que jamais... \ud83d\ude4f\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18343491550216796\" data-date=\"1785085232\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbQ4HYNjUIg\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udd0e Bien manger fait partie int\u00e9grante du yoga  \ud83e\uddd8\ud83c\udffb\u200d\u2640<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Bien manger fait partie int\u00e9grante du yoga\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On parle souvent du yoga comme d&#039;une pratique sur le tapis. Mais dans la philosophie yogique, prendre soin de soi va bien au-del\u00e0 des postures.\n\n\ud83c\udf31 Parmi les niyamas \u2014 les r\u00e8gles de vie personnelle qui constituent le 2\u00e8me pilier du yoga selon Patanjali \u2014 figure saucha : la puret\u00e9, l&#039;hygi\u00e8ne du corps et de l&#039;esprit. Saucha nous invite notamment \u00e0 prendre soin de notre alimentation, \u00e0 choisir des aliments qui nourrissent et purifient le corps plut\u00f4t que de l&#039;alourdir.\n\n \ud83c\udf3f En yogath\u00e9rapie, l&#039;alimentation fait partie int\u00e9grante de l&#039;accompagnement. Ce n&#039;est pas un \u00e0-c\u00f4t\u00e9 : c&#039;est un pilier de l&#039;hygi\u00e8ne de vie globale, au m\u00eame titre que le sommeil, la gestion du stress ou la pratique physique.\n\n\ud83c\udf1e Et l&#039;\u00e9t\u00e9 s&#039;y pr\u00eate particuli\u00e8rement bien !\nTomates, courgettes, aubergines, poivrons, haricots verts, ma\u00efs... Fruits rouges, abricots, past\u00e8ques... Les fruits et l\u00e9gumes de saison sont riches en fibres, en antioxydants, en vitamines et en min\u00e9raux. Ils soutiennent la barri\u00e8re intestinale, favorisent une bonne digestion et nourrissent le microbiome \u2014 cet \u00e9cosyst\u00e8me intestinal dont on sait aujourd&#039;hui qu&#039;il joue un r\u00f4le cl\u00e9 dans notre sant\u00e9 globale, notre immunit\u00e9 et m\u00eame notre humeur.\n\n\u2728 Pas question de culpabiliser pour les ap\u00e9ros estivaux ! Mais profiter de l&#039;abondance des fruits et l\u00e9gumes d&#039;\u00e9t\u00e9 pour en faire la base de son assiette \u2014 color\u00e9e, vari\u00e9e, savoureuse \u2014 tout en se faisant plaisir !\n\n\ud83e\udd0d Parce que bien manger, c&#039;est d\u00e9j\u00e0 prendre soin de soi. \u00c0 la mani\u00e8re du yoga : avec conscience, sans contrainte.\n\n\ud83d\udc49 Et vous, qu&#039;est-ce que vous mettez dans votre assiette cet \u00e9t\u00e9 ?\n\n#yoga #alimentation #nutrition #l\u00e9gumesdesaison #microbiome  #hygi\u00e8nedevie  #yogath\u00e9rapie  #sant\u00e9globale  #yogapourlasant\u00e9 #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18131757073720816\" data-date=\"1784739604\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DbGk4cOjkzn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=B5hEk5Cmf4gQ7kNvwHkWukZ&#038;_nc_oc=AdryIPEmvjF8sQOwVFlNqK59VdtB8FOuvwAWnxSNZYa-fPmRlSes9U6sOqBuMlrwuro&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQIUI6WFXmcpbLa6vqJRHsqL78ur0WJxY5XNjI7HNOvHbLd-eJVmJ7S-CgHlS97ezq9xDCtEEqapAA&#038;oh=00_AQFmETUF5ByQ2FoQH88GZs9p7FosEK2BVmdOXD1ceY9zvw&#038;oe=6A7DA6EC\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B5hEk5Cmf4gQ7kNvwHkWukZ&amp;_nc_oc=AdryIPEmvjF8sQOwVFlNqK59VdtB8FOuvwAWnxSNZYa-fPmRlSes9U6sOqBuMlrwuro&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIUI6WFXmcpbLa6vqJRHsqL78ur0WJxY5XNjI7HNOvHbLd-eJVmJ7S-CgHlS97ezq9xDCtEEqapAA&amp;oh=00_AQFmETUF5ByQ2FoQH88GZs9p7FosEK2BVmdOXD1ceY9zvw&amp;oe=6A7DA6EC&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B5hEk5Cmf4gQ7kNvwHkWukZ&amp;_nc_oc=AdryIPEmvjF8sQOwVFlNqK59VdtB8FOuvwAWnxSNZYa-fPmRlSes9U6sOqBuMlrwuro&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIUI6WFXmcpbLa6vqJRHsqL78ur0WJxY5XNjI7HNOvHbLd-eJVmJ7S-CgHlS97ezq9xDCtEEqapAA&amp;oh=00_AQFmETUF5ByQ2FoQH88GZs9p7FosEK2BVmdOXD1ceY9zvw&amp;oe=6A7DA6EC&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B5hEk5Cmf4gQ7kNvwHkWukZ&amp;_nc_oc=AdryIPEmvjF8sQOwVFlNqK59VdtB8FOuvwAWnxSNZYa-fPmRlSes9U6sOqBuMlrwuro&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIUI6WFXmcpbLa6vqJRHsqL78ur0WJxY5XNjI7HNOvHbLd-eJVmJ7S-CgHlS97ezq9xDCtEEqapAA&amp;oh=00_AQFmETUF5ByQ2FoQH88GZs9p7FosEK2BVmdOXD1ceY9zvw&amp;oe=6A7DA6EC&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/728568909_122133279951098221_6341411093330830829_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=B5hEk5Cmf4gQ7kNvwHkWukZ&amp;_nc_oc=AdryIPEmvjF8sQOwVFlNqK59VdtB8FOuvwAWnxSNZYa-fPmRlSes9U6sOqBuMlrwuro&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQIUI6WFXmcpbLa6vqJRHsqL78ur0WJxY5XNjI7HNOvHbLd-eJVmJ7S-CgHlS97ezq9xDCtEEqapAA&amp;oh=00_AQFmETUF5ByQ2FoQH88GZs9p7FosEK2BVmdOXD1ceY9zvw&amp;oe=6A7DA6EC&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce que je ressens quand j&#039;enseigne  \ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On pou<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce que je ressens quand j&#039;enseigne\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On pourrait croire qu&#039;apr\u00e8s toutes ces ann\u00e9es, enseigner le yoga est devenu simple, naturel, sans pression.\nEt pourtant\u2026\n\n\ud83c\udf31 Avant chaque cours, je doute. Je me pose mille questions : est-ce que la th\u00e9matique va leur parler ? Est-ce que l&#039;enchainement de postures est adapt\u00e9 ? Est-ce que \u00e7a va leur plaire ?\nJe passe parfois beaucoup de temps \u00e0 r\u00e9fl\u00e9chir et \u00e0 pr\u00e9parer \u2014 le th\u00e8me, l&#039;encha\u00eenement, la coh\u00e9rence des s\u00e9ances successives.\nEt malgr\u00e9 tout \u00e7a, l&#039;appr\u00e9hension est l\u00e0. Toujours.\n\n\u26a1 Anxi\u00e9t\u00e9 de performance, bonjour !\n\n\ud83c\udf3f Pendant le cours, ce n&#039;est pas toujours \u00e9vident pour moi d&#039;\u00eatre rassur\u00e9e non plus. Ni de savoir si &quot;\u00e7a prend&quot;, si \u00e7a plait. G\u00e9n\u00e9ralement silencieux, souvent concentr\u00e9s, les \u00e9l\u00e8ves sont dans leur bulle (c&#039;est peut-\u00eatre d\u00e9j\u00e0 un indice que &quot;\u00e7a marche&quot; ceci dit !).\n\n\ud83e\udd0d C&#039;est finalement lors du savasana final que je m&#039;apaise. Les voir d\u00e9tendus, parfois m\u00eame endormis. Et \u00e0 la fin, ces &quot;merci&quot; \u2014 simples et sinc\u00e8res \u2014 qui m&#039;emplissent d&#039;une joie immense !\n\n\ud83d\udc8e Et puis, parfois, il y a des petites p\u00e9pites : une \u00e9l\u00e8ve, qui n&#039;\u00e9tait pas venue depuis deux mois, me dit, en repartant : &quot;Oh, \u00e7a m&#039;avait manqu\u00e9 !&quot; Cette petite phrase a illumin\u00e9 le reste de ma soir\u00e9e.\nCar ce qu&#039;elle dit, au-del\u00e0 de ses mots, est bien plus important : revenir, m\u00eame apr\u00e8s une pause, \u00e7a compte. \u00c7a fait du bien. Et ce n&#039;est jamais trop tard pour reprendre.\n\n\ud83d\udc49 Et vous, qu&#039;est-ce qui vous a d\u00e9j\u00e0 fait ressentir &quot;\u00e7a m&#039;avait manqu\u00e9&quot; \u2014 dans une pratique, une habitude, une activit\u00e9 que vous aviez mise de c\u00f4t\u00e9 ?\n\n#yoga #yogateacher #profdeyoga #enseigner #authenticit\u00e9 #joie  #pratiquer\u00e9guli\u00e8re #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17950697169216130\" data-date=\"1784480415\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da-2hIUAJv8\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bZMbg8BBcJEQ7kNvwGfR2vJ&#038;_nc_oc=Adqna4rh2IxbNwPt1cJg5EsKCDqqg7wnx9OSY2AgZZSsrrQWHRGcwcqyoKsT98Li8kQ&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQLWDR5e0OEGJe7IETlV5cxnim0cuETPcvkqHFKsOmSDMkHYpMRIwGVBhX4ZMhVf15j4Qw_kNtwB4w&#038;oh=00_AQFF28jaAc3mGHustG1Vy4w_4X8LENob3wPxOJdbYqFhzw&#038;oe=6A7D780F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bZMbg8BBcJEQ7kNvwGfR2vJ&amp;_nc_oc=Adqna4rh2IxbNwPt1cJg5EsKCDqqg7wnx9OSY2AgZZSsrrQWHRGcwcqyoKsT98Li8kQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLWDR5e0OEGJe7IETlV5cxnim0cuETPcvkqHFKsOmSDMkHYpMRIwGVBhX4ZMhVf15j4Qw_kNtwB4w&amp;oh=00_AQFF28jaAc3mGHustG1Vy4w_4X8LENob3wPxOJdbYqFhzw&amp;oe=6A7D780F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bZMbg8BBcJEQ7kNvwGfR2vJ&amp;_nc_oc=Adqna4rh2IxbNwPt1cJg5EsKCDqqg7wnx9OSY2AgZZSsrrQWHRGcwcqyoKsT98Li8kQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLWDR5e0OEGJe7IETlV5cxnim0cuETPcvkqHFKsOmSDMkHYpMRIwGVBhX4ZMhVf15j4Qw_kNtwB4w&amp;oh=00_AQFF28jaAc3mGHustG1Vy4w_4X8LENob3wPxOJdbYqFhzw&amp;oe=6A7D780F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bZMbg8BBcJEQ7kNvwGfR2vJ&amp;_nc_oc=Adqna4rh2IxbNwPt1cJg5EsKCDqqg7wnx9OSY2AgZZSsrrQWHRGcwcqyoKsT98Li8kQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLWDR5e0OEGJe7IETlV5cxnim0cuETPcvkqHFKsOmSDMkHYpMRIwGVBhX4ZMhVf15j4Qw_kNtwB4w&amp;oh=00_AQFF28jaAc3mGHustG1Vy4w_4X8LENob3wPxOJdbYqFhzw&amp;oe=6A7D780F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/741948145_122135047881098221_678298765221095361_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=bZMbg8BBcJEQ7kNvwGfR2vJ&amp;_nc_oc=Adqna4rh2IxbNwPt1cJg5EsKCDqqg7wnx9OSY2AgZZSsrrQWHRGcwcqyoKsT98Li8kQ&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLWDR5e0OEGJe7IETlV5cxnim0cuETPcvkqHFKsOmSDMkHYpMRIwGVBhX4ZMhVf15j4Qw_kNtwB4w&amp;oh=00_AQFF28jaAc3mGHustG1Vy4w_4X8LENob3wPxOJdbYqFhzw&amp;oe=6A7D780F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Le mot &quot;mantra&quot; vient du s<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nLe mot &quot;mantra&quot; vient du sanskrit :\n- man (mental)\n- tra (outil).\nC&#039;est litt\u00e9ralement un outil pour le mental.\n\n\ud83d\udd49\ufe0f Le mantra le plus universel dans le monde du yoga est le OM (ou AUM). Il est consid\u00e9r\u00e9, dans la tradition v\u00e9dique, comme le son primordial, la vibration \u00e0 l&#039;origine de toute chose. Sa r\u00e9p\u00e9tition apaise le mental et favorise un \u00e9tat m\u00e9ditatif profond.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18098636017967882\" data-date=\"1784196009\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Da2YDjvHQ6I\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=uchMFS0vxoYQ7kNvwEgxdX6&#038;_nc_oc=AdpD6vdPy68FlVMQ94k6__J2rGzSt2L_qAusYyf1ejDEC1XtT9ST5gq7rJl71nuHARA&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQKCR2I007DwD8EC4dligrItTcYjRekxaoKaBkxNV06khps3M3TuxhFk06155faZQaivGtzxi131Gg&#038;oh=00_AQGcZJjDV0rL_TSfkeKEZCn9pi67F7P55Umj0KDdp05P-Q&#038;oe=6A7D92F6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uchMFS0vxoYQ7kNvwEgxdX6&amp;_nc_oc=AdpD6vdPy68FlVMQ94k6__J2rGzSt2L_qAusYyf1ejDEC1XtT9ST5gq7rJl71nuHARA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKCR2I007DwD8EC4dligrItTcYjRekxaoKaBkxNV06khps3M3TuxhFk06155faZQaivGtzxi131Gg&amp;oh=00_AQGcZJjDV0rL_TSfkeKEZCn9pi67F7P55Umj0KDdp05P-Q&amp;oe=6A7D92F6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uchMFS0vxoYQ7kNvwEgxdX6&amp;_nc_oc=AdpD6vdPy68FlVMQ94k6__J2rGzSt2L_qAusYyf1ejDEC1XtT9ST5gq7rJl71nuHARA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKCR2I007DwD8EC4dligrItTcYjRekxaoKaBkxNV06khps3M3TuxhFk06155faZQaivGtzxi131Gg&amp;oh=00_AQGcZJjDV0rL_TSfkeKEZCn9pi67F7P55Umj0KDdp05P-Q&amp;oe=6A7D92F6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uchMFS0vxoYQ7kNvwEgxdX6&amp;_nc_oc=AdpD6vdPy68FlVMQ94k6__J2rGzSt2L_qAusYyf1ejDEC1XtT9ST5gq7rJl71nuHARA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKCR2I007DwD8EC4dligrItTcYjRekxaoKaBkxNV06khps3M3TuxhFk06155faZQaivGtzxi131Gg&amp;oh=00_AQGcZJjDV0rL_TSfkeKEZCn9pi67F7P55Umj0KDdp05P-Q&amp;oe=6A7D92F6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/748704987_122135471289098221_1617018733894011470_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=uchMFS0vxoYQ7kNvwEgxdX6&amp;_nc_oc=AdpD6vdPy68FlVMQ94k6__J2rGzSt2L_qAusYyf1ejDEC1XtT9ST5gq7rJl71nuHARA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKCR2I007DwD8EC4dligrItTcYjRekxaoKaBkxNV06khps3M3TuxhFk06155faZQaivGtzxi131Gg&amp;oh=00_AQGcZJjDV0rL_TSfkeKEZCn9pi67F7P55Umj0KDdp05P-Q&amp;oe=6A7D92F6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Je m&#039;aime et je m&#039;accepte tel.le que je suis. \u2728<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Je m&#039;aime et je m&#039;accepte tel.le que je suis. \u2728\n\nCe mantra m&#039;accompagne depuis une petite dizaine d&#039;ann\u00e9es maintenant.\nLa premi\u00e8re fois que je l&#039;ai entendu, lors d&#039;une pratique de yoga, il m&#039;a percut\u00e9 en plein c\u0153ur... Parce que ce n&#039;\u00e9tait peut-\u00eatre pas si \u00e9vident que \u00e7a, \u00e0 l&#039;\u00e9poque, de m&#039;aimer et de m&#039;accepter telle que j&#039;\u00e9tais...\nPourtant s&#039;il est essentiel d&#039;aimer une personne au monde, c&#039;est bien, et avant tout, soi-m\u00eame.\n\nMerci @carolinesyoga pour ces mots si vrais, si doux et si importants... \ud83d\ude4f\ud83c\udffc\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17889030648591356\" data-date=\"1783875612\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Das08v-GUPY\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hZp_aclEbTUQ7kNvwFtN-LI&#038;_nc_oc=AdoT7NsbKDqKF9zwLx0bto7d4VPyFczu9E8esb9pzAPMMWhcBnDq9ZxjU2AYMw7WHA0&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQL8Z1wbrYF17fZZFvT7sbrB8sfPGLbI1N-NNL9MQsCoXw9OINOj2YE_y5dSW5oYe5MjTU0TqwFNRA&#038;oh=00_AQGHc4-z9A6ntR9rk2-rxd4EYzuZ9PyVjy04wtwVh926sg&#038;oe=6A7DA099\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hZp_aclEbTUQ7kNvwFtN-LI&amp;_nc_oc=AdoT7NsbKDqKF9zwLx0bto7d4VPyFczu9E8esb9pzAPMMWhcBnDq9ZxjU2AYMw7WHA0&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQL8Z1wbrYF17fZZFvT7sbrB8sfPGLbI1N-NNL9MQsCoXw9OINOj2YE_y5dSW5oYe5MjTU0TqwFNRA&amp;oh=00_AQGHc4-z9A6ntR9rk2-rxd4EYzuZ9PyVjy04wtwVh926sg&amp;oe=6A7DA099&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hZp_aclEbTUQ7kNvwFtN-LI&amp;_nc_oc=AdoT7NsbKDqKF9zwLx0bto7d4VPyFczu9E8esb9pzAPMMWhcBnDq9ZxjU2AYMw7WHA0&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQL8Z1wbrYF17fZZFvT7sbrB8sfPGLbI1N-NNL9MQsCoXw9OINOj2YE_y5dSW5oYe5MjTU0TqwFNRA&amp;oh=00_AQGHc4-z9A6ntR9rk2-rxd4EYzuZ9PyVjy04wtwVh926sg&amp;oe=6A7DA099&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hZp_aclEbTUQ7kNvwFtN-LI&amp;_nc_oc=AdoT7NsbKDqKF9zwLx0bto7d4VPyFczu9E8esb9pzAPMMWhcBnDq9ZxjU2AYMw7WHA0&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQL8Z1wbrYF17fZZFvT7sbrB8sfPGLbI1N-NNL9MQsCoXw9OINOj2YE_y5dSW5oYe5MjTU0TqwFNRA&amp;oh=00_AQGHc4-z9A6ntR9rk2-rxd4EYzuZ9PyVjy04wtwVh926sg&amp;oe=6A7DA099&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/724368620_122132620209098221_8723733262173390678_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hZp_aclEbTUQ7kNvwFtN-LI&amp;_nc_oc=AdoT7NsbKDqKF9zwLx0bto7d4VPyFczu9E8esb9pzAPMMWhcBnDq9ZxjU2AYMw7WHA0&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQL8Z1wbrYF17fZZFvT7sbrB8sfPGLbI1N-NNL9MQsCoXw9OINOj2YE_y5dSW5oYe5MjTU0TqwFNRA&amp;oh=00_AQGHc4-z9A6ntR9rk2-rxd4EYzuZ9PyVjy04wtwVh926sg&amp;oe=6A7DA099&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e Le yoga est-il une m\u00e9decine ? Ce que disent les<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Le yoga est-il une m\u00e9decine ? Ce que disent les institutions.\n\n\u2728 Le yoga soigne-t-il vraiment ? Est-il reconnu comme approche de sant\u00e9 ?\nCes questions reviennent souvent. Et les r\u00e9ponses sont plus nuanc\u00e9es qu&#039;un simple oui ou non.\n\n\ud83c\udf3f En France, le yoga fait partie des PSNC \u2014 pratiques de soins non conventionnelles.\nUn terme officiel du Minist\u00e8re de la Sant\u00e9 qui regroupe des approches tr\u00e8s diverses : acupuncture, ost\u00e9opathie, hypnose, sophrologie, m\u00e9ditation, qi gong... et le yoga.\nCes pratiques sont reconnues comme existantes et utilis\u00e9es. Mais leur validation scientifique reste in\u00e9gale selon les pratiques. Seules l&#039;acupuncture, l&#039;ost\u00e9opathie et la chiropraxie b\u00e9n\u00e9ficient d&#039;une reconnaissance l\u00e9gale avec dipl\u00f4me reconnu par l&#039;\u00c9tat.\n\n\ud83c\udf31 Pourtant, une notion progresse dans les institutions fran\u00e7aises : les INM \u2014 interventions non m\u00e9dicamenteuses. Depuis 2011, la HAS encourage leur utilisation. Depuis 2022, l&#039;Inspection G\u00e9n\u00e9rale des Affaires Sociales, le Conseil \u00c9conomique, Social et Environnemental, la Cour des Comptes et l&#039;Assurance Maladie utilisent ce terme.\nLes INM d\u00e9signent des protocoles de pr\u00e9vention et de soin \u2014 physiques, psychosociaux, nutritionnels \u2014 fond\u00e9s sur des donn\u00e9es probantes, compl\u00e9mentaires des traitements conventionnels. Le yoga en fait partie.\n\n\ud83c\udf0d Au niveau mondial, l&#039;OMS parle de MTCI \u2014 m\u00e9decines traditionnelles, compl\u00e9mentaires et int\u00e9gratives. Elle reconna\u00eet leur r\u00f4le dans les syst\u00e8mes de sant\u00e9 et encourage leur int\u00e9gration raisonn\u00e9e, encadr\u00e9e et \u00e9valu\u00e9e scientifiquement.\n\n\ud83e\udd0d Le yoga n&#039;est donc pas &quot;une m\u00e9decine&quot; au sens conventionnel du terme. Mais il est de plus en plus reconnu \u2014 en France comme dans le monde \u2014 comme un outil de pr\u00e9vention et d&#039;accompagnement de la sant\u00e9, compl\u00e9mentaire du suivi m\u00e9dical.\nC&#039;est pr\u00e9cis\u00e9ment dans cet espace \u2014 entre tradition mill\u00e9naire et validation scientifique croissante \u2014 que s&#039;inscrit la yogath\u00e9rapie.\n\n\ud83d\udc49 Et vous, aviez-vous conscience de ce cadre institutionnel autour des pratiques compl\u00e9mentaires ?\n\n#yoga #yogath\u00e9rapie #INM #PSNC #m\u00e9decine #pr\u00e9vention #bien\u00eatre #approcheglobale  #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18170304265442284\" data-date=\"1783530005\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaihwRVjfne\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rV4avWvNon8Q7kNvwFDRzEO&#038;_nc_oc=AdqJihOCAyEDpAKnHCaVREFYItvNGmpO6rE8gFy6ZU8Ykqj7WYLKVwHhFsIvmSzNibY&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQI7JR_lN4CtpY2QPM0qHahiIs_JmWMKLqDmD0gpnT8HBY_GYCXolBK0ZkXQv_phK2qEit8_DqLH1g&#038;oh=00_AQEKKCNoKeMPiaa2smtHDdrV2zACAer6Z1gIijGkLlX2bQ&#038;oe=6A7D96A0\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rV4avWvNon8Q7kNvwFDRzEO&amp;_nc_oc=AdqJihOCAyEDpAKnHCaVREFYItvNGmpO6rE8gFy6ZU8Ykqj7WYLKVwHhFsIvmSzNibY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQI7JR_lN4CtpY2QPM0qHahiIs_JmWMKLqDmD0gpnT8HBY_GYCXolBK0ZkXQv_phK2qEit8_DqLH1g&amp;oh=00_AQEKKCNoKeMPiaa2smtHDdrV2zACAer6Z1gIijGkLlX2bQ&amp;oe=6A7D96A0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rV4avWvNon8Q7kNvwFDRzEO&amp;_nc_oc=AdqJihOCAyEDpAKnHCaVREFYItvNGmpO6rE8gFy6ZU8Ykqj7WYLKVwHhFsIvmSzNibY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQI7JR_lN4CtpY2QPM0qHahiIs_JmWMKLqDmD0gpnT8HBY_GYCXolBK0ZkXQv_phK2qEit8_DqLH1g&amp;oh=00_AQEKKCNoKeMPiaa2smtHDdrV2zACAer6Z1gIijGkLlX2bQ&amp;oe=6A7D96A0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rV4avWvNon8Q7kNvwFDRzEO&amp;_nc_oc=AdqJihOCAyEDpAKnHCaVREFYItvNGmpO6rE8gFy6ZU8Ykqj7WYLKVwHhFsIvmSzNibY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQI7JR_lN4CtpY2QPM0qHahiIs_JmWMKLqDmD0gpnT8HBY_GYCXolBK0ZkXQv_phK2qEit8_DqLH1g&amp;oh=00_AQEKKCNoKeMPiaa2smtHDdrV2zACAer6Z1gIijGkLlX2bQ&amp;oe=6A7D96A0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/723331249_122132270259098221_2816937253032134281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rV4avWvNon8Q7kNvwFDRzEO&amp;_nc_oc=AdqJihOCAyEDpAKnHCaVREFYItvNGmpO6rE8gFy6ZU8Ykqj7WYLKVwHhFsIvmSzNibY&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQI7JR_lN4CtpY2QPM0qHahiIs_JmWMKLqDmD0gpnT8HBY_GYCXolBK0ZkXQv_phK2qEit8_DqLH1g&amp;oh=00_AQEKKCNoKeMPiaa2smtHDdrV2zACAer6Z1gIijGkLlX2bQ&amp;oe=6A7D96A0&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce qui me ressource vraiment&#8230; n&#039;est pas ce qu&#039;<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce qui me ressource vraiment... n&#039;est pas ce qu&#039;on attendrait\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Avouons-le : on pourrait s&#039;attendre \u00e0 ce qu&#039;une prof de yoga et yogath\u00e9rapeute se ressource\u2026 sur son tapis de yoga.\nLa r\u00e9alit\u00e9 est bien plus savoureuse que \u00e7a !\n\n\ud83c\udf31 Quand je suis agit\u00e9e, angoiss\u00e9e, contrari\u00e9e ou \u00e9nerv\u00e9e, je n&#039;ai pas le r\u00e9flexe d&#039;aller sur mon tapis. Je n&#039;ai, parfois, m\u00eame pas l&#039;envie d&#039;aller sur mon tapis.\nLe yoga m&#039;aide, oui. Mais comme un travail de fond, pr\u00e9ventif, en amont. Pas dans l&#039;urgence.\n\n\ud83c\udf0a Ce qui me remet \u00e0 z\u00e9ro, vraiment, c&#039;est l&#039;oc\u00e9an. Avec le surf. Cette sensation, \u00e0 la sortie d&#039;une session : lessiv\u00e9e, mais apais\u00e9e. R\u00e9-\u00e9nergis\u00e9e, mais calme. Comme une page blanche. Comme si mon mental avait \u00e9t\u00e9 rinc\u00e9, nettoy\u00e9, par l&#039;eau et les vagues.\nCe n&#039;est pas magique : il m&#039;arrive de sortir de l&#039;eau frustr\u00e9e ou contrari\u00e9e. Mais la plupart du temps, l&#039;oc\u00e9an fait ce que rien d&#039;autre ne fait aussi bien pour moi.\n\n\ud83c\udf3f Et \u00e0 d\u00e9faut de vagues : aller dehors, marcher, courir, mettre mon corps en mouvement. L&#039;air, le souffle, le mouvement. Le corps qui bouge, le mental qui l\u00e2che.\n\n\ud83e\udd0d Ce que j&#039;ai appris, c&#039;est que la ressource ne ressemble pas toujours \u00e0 ce qu&#039;on croit. Et elle n&#039;est pas n\u00e9cessairement l\u00e0 o\u00f9 on l&#039;attendrait, ni l\u00e0 o\u00f9 les autres pensent qu&#039;elle devrait \u00eatre.\nChacun a son propre &quot;surf&quot;. Sa propre fa\u00e7on de se remettre \u00e0 z\u00e9ro, de revenir \u00e0 soi.\n\n\ud83d\udc49 Et vous, c&#039;est quoi votre &quot;surf&quot; ? Ce qui vous remet vraiment \u00e0 z\u00e9ro \u2014 m\u00eame si ce n&#039;est pas ce qu&#039;on attendrait de vous ?\n\n #yoga #surf #oc\u00e9an #bien\u00eatre #ressourcement #\u00e9couteducorps #yogath\u00e9rapie  #pr\u00e9vention #sant\u00e9globale #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @jolguh\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18060166061740036\" data-date=\"1783271117\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/Daaz90PkfXR\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-ywC6fzILm8Q7kNvwGf8YNW&#038;_nc_oc=Adrm8bvrP8Pj7NNjrxPin3dBhOOo1GpjBdlFI9ChyvCzp1ev3OS9HwrptyXMKGq9OZc&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQKwIgYFXglaQXI71vJnq5I34Fh5wQxlzEH3R8AipKE3V0CBkjObJG6v79YBxLmF6BWLdcXpfsPRMQ&#038;oh=00_AQHFAAfoYVHTSMzHU459mq1kJiXoLHySOlWmatcq-Jf8jw&#038;oe=6A7DAAE2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-ywC6fzILm8Q7kNvwGf8YNW&amp;_nc_oc=Adrm8bvrP8Pj7NNjrxPin3dBhOOo1GpjBdlFI9ChyvCzp1ev3OS9HwrptyXMKGq9OZc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKwIgYFXglaQXI71vJnq5I34Fh5wQxlzEH3R8AipKE3V0CBkjObJG6v79YBxLmF6BWLdcXpfsPRMQ&amp;oh=00_AQHFAAfoYVHTSMzHU459mq1kJiXoLHySOlWmatcq-Jf8jw&amp;oe=6A7DAAE2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-ywC6fzILm8Q7kNvwGf8YNW&amp;_nc_oc=Adrm8bvrP8Pj7NNjrxPin3dBhOOo1GpjBdlFI9ChyvCzp1ev3OS9HwrptyXMKGq9OZc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKwIgYFXglaQXI71vJnq5I34Fh5wQxlzEH3R8AipKE3V0CBkjObJG6v79YBxLmF6BWLdcXpfsPRMQ&amp;oh=00_AQHFAAfoYVHTSMzHU459mq1kJiXoLHySOlWmatcq-Jf8jw&amp;oe=6A7DAAE2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-ywC6fzILm8Q7kNvwGf8YNW&amp;_nc_oc=Adrm8bvrP8Pj7NNjrxPin3dBhOOo1GpjBdlFI9ChyvCzp1ev3OS9HwrptyXMKGq9OZc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKwIgYFXglaQXI71vJnq5I34Fh5wQxlzEH3R8AipKE3V0CBkjObJG6v79YBxLmF6BWLdcXpfsPRMQ&amp;oh=00_AQHFAAfoYVHTSMzHU459mq1kJiXoLHySOlWmatcq-Jf8jw&amp;oe=6A7DAAE2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/739773989_122134488117098221_532366259703285164_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-ywC6fzILm8Q7kNvwGf8YNW&amp;_nc_oc=Adrm8bvrP8Pj7NNjrxPin3dBhOOo1GpjBdlFI9ChyvCzp1ev3OS9HwrptyXMKGq9OZc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQKwIgYFXglaQXI71vJnq5I34Fh5wQxlzEH3R8AipKE3V0CBkjObJG6v79YBxLmF6BWLdcXpfsPRMQ&amp;oh=00_AQHFAAfoYVHTSMzHU459mq1kJiXoLHySOlWmatcq-Jf8jw&amp;oe=6A7DAAE2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e L&#039;info de la semaine  Chaque jour, un \u00eatre humai<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e L&#039;info de la semaine\n\nChaque jour, un \u00eatre humain respire environ 8 000 litres d&#039;air.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18096678244970695\" data-date=\"1783011606\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaTE_LtDDk0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/737619887_122134227525098221_6449576628200421732_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=o7FWlTihF1IQ7kNvwHgfiRY&#038;_nc_oc=AdqT5Lyh4m5bitXkm87ofFzK4J8RODLlDxAdokpGRG-gxv-7aXA8h6nUBgwM86j1b6E&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQLGYtEo4Jgo8-WydvMQKcHnoPU5unLK6ASfcldyQKL-U2cfcjnu_zdHWSKuz_77o7Y2o71mJTfOfA&#038;oh=00_AQEX4p8o3zTG3pbLq9fDEIyJRVcd8CEMI7fh1Mw86BX4KA&#038;oe=6A7D777F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/737619887_122134227525098221_6449576628200421732_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7FWlTihF1IQ7kNvwHgfiRY&amp;_nc_oc=AdqT5Lyh4m5bitXkm87ofFzK4J8RODLlDxAdokpGRG-gxv-7aXA8h6nUBgwM86j1b6E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLGYtEo4Jgo8-WydvMQKcHnoPU5unLK6ASfcldyQKL-U2cfcjnu_zdHWSKuz_77o7Y2o71mJTfOfA&amp;oh=00_AQEX4p8o3zTG3pbLq9fDEIyJRVcd8CEMI7fh1Mw86BX4KA&amp;oe=6A7D777F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/737619887_122134227525098221_6449576628200421732_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7FWlTihF1IQ7kNvwHgfiRY&amp;_nc_oc=AdqT5Lyh4m5bitXkm87ofFzK4J8RODLlDxAdokpGRG-gxv-7aXA8h6nUBgwM86j1b6E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLGYtEo4Jgo8-WydvMQKcHnoPU5unLK6ASfcldyQKL-U2cfcjnu_zdHWSKuz_77o7Y2o71mJTfOfA&amp;oh=00_AQEX4p8o3zTG3pbLq9fDEIyJRVcd8CEMI7fh1Mw86BX4KA&amp;oe=6A7D777F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/737619887_122134227525098221_6449576628200421732_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7FWlTihF1IQ7kNvwHgfiRY&amp;_nc_oc=AdqT5Lyh4m5bitXkm87ofFzK4J8RODLlDxAdokpGRG-gxv-7aXA8h6nUBgwM86j1b6E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLGYtEo4Jgo8-WydvMQKcHnoPU5unLK6ASfcldyQKL-U2cfcjnu_zdHWSKuz_77o7Y2o71mJTfOfA&amp;oh=00_AQEX4p8o3zTG3pbLq9fDEIyJRVcd8CEMI7fh1Mw86BX4KA&amp;oe=6A7D777F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/737619887_122134227525098221_6449576628200421732_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=o7FWlTihF1IQ7kNvwHgfiRY&amp;_nc_oc=AdqT5Lyh4m5bitXkm87ofFzK4J8RODLlDxAdokpGRG-gxv-7aXA8h6nUBgwM86j1b6E&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQLGYtEo4Jgo8-WydvMQKcHnoPU5unLK6ASfcldyQKL-U2cfcjnu_zdHWSKuz_77o7Y2o71mJTfOfA&amp;oh=00_AQEX4p8o3zTG3pbLq9fDEIyJRVcd8CEMI7fh1Mw86BX4KA&amp;oe=6A7D777F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 \u201cYou can\u2019t stop the waves, but you can learn to<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 \u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d Jon Kabat-Zinn\n\nSi je devais ne garder qu&#039;une seule citation comme mantra, \u00e7a serait celle-ci.\n\nElle m&#039;accompagne depuis tr\u00e8s longtemps, partout, tout le temps.\n\nParce qu&#039;elle dit tout : les vagues, les difficult\u00e9s arrivent, toujours, qu&#039;on le veuille ou non.\nCe qui change, c&#039;est le regard qu&#039;on porte sur elles et ce qu&#039;on en fait.\n\nEt si on accepte d&#039;apprendre \u2014 m\u00eame quand on se fait chahuter par le courant, par la houle, par l&#039;inconfort de la vie \u2014 on finit par en tirer de belles victoires et surfer de belles vagues.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18208650589353547\" data-date=\"1782666016\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DaIx1BvkyLc\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/722036681_122132127087098221_587495542646820633_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=G2ZgH13PI50Q7kNvwG4U0Ez&#038;_nc_oc=AdoI1nQ0Ded-ZMxBxkk5G1bQj0zk0EPSFBIy0ICdBcEEvRNUX_GaeUbfMcvi6-GlRwo&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQJTfKLLKJfPI5l2M5kL9BG7QF6Kd6W7vetAmsh257LDFNB4Yr0ZmM7R0ITmSlMXOJzYF1ugu64DAA&#038;oh=00_AQH-UNQmTOochTLK6uZqBso38t-7hdy4YXfjYBgvGwyM4g&#038;oe=6A7D9EFF\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722036681_122132127087098221_587495542646820633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G2ZgH13PI50Q7kNvwG4U0Ez&amp;_nc_oc=AdoI1nQ0Ded-ZMxBxkk5G1bQj0zk0EPSFBIy0ICdBcEEvRNUX_GaeUbfMcvi6-GlRwo&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJTfKLLKJfPI5l2M5kL9BG7QF6Kd6W7vetAmsh257LDFNB4Yr0ZmM7R0ITmSlMXOJzYF1ugu64DAA&amp;oh=00_AQH-UNQmTOochTLK6uZqBso38t-7hdy4YXfjYBgvGwyM4g&amp;oe=6A7D9EFF&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722036681_122132127087098221_587495542646820633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G2ZgH13PI50Q7kNvwG4U0Ez&amp;_nc_oc=AdoI1nQ0Ded-ZMxBxkk5G1bQj0zk0EPSFBIy0ICdBcEEvRNUX_GaeUbfMcvi6-GlRwo&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJTfKLLKJfPI5l2M5kL9BG7QF6Kd6W7vetAmsh257LDFNB4Yr0ZmM7R0ITmSlMXOJzYF1ugu64DAA&amp;oh=00_AQH-UNQmTOochTLK6uZqBso38t-7hdy4YXfjYBgvGwyM4g&amp;oe=6A7D9EFF&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722036681_122132127087098221_587495542646820633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G2ZgH13PI50Q7kNvwG4U0Ez&amp;_nc_oc=AdoI1nQ0Ded-ZMxBxkk5G1bQj0zk0EPSFBIy0ICdBcEEvRNUX_GaeUbfMcvi6-GlRwo&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJTfKLLKJfPI5l2M5kL9BG7QF6Kd6W7vetAmsh257LDFNB4Yr0ZmM7R0ITmSlMXOJzYF1ugu64DAA&amp;oh=00_AQH-UNQmTOochTLK6uZqBso38t-7hdy4YXfjYBgvGwyM4g&amp;oe=6A7D9EFF&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722036681_122132127087098221_587495542646820633_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=G2ZgH13PI50Q7kNvwG4U0Ez&amp;_nc_oc=AdoI1nQ0Ded-ZMxBxkk5G1bQj0zk0EPSFBIy0ICdBcEEvRNUX_GaeUbfMcvi6-GlRwo&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJTfKLLKJfPI5l2M5kL9BG7QF6Kd6W7vetAmsh257LDFNB4Yr0ZmM7R0ITmSlMXOJzYF1ugu64DAA&amp;oh=00_AQH-UNQmTOochTLK6uZqBso38t-7hdy4YXfjYBgvGwyM4g&amp;oe=6A7D9EFF&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udd0e Le yoga au quotidien : comment instaurer une pra<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Le yoga au quotidien : comment instaurer une pratique r\u00e9guli\u00e8re\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Instaurer une pratique r\u00e9guli\u00e8re de yoga, c&#039;est souvent un sujet de pr\u00e9occupation, de bon nombre d&#039;\u00e9l\u00e8ves de yoga ou en yogath\u00e9rapie. Et c&#039;est aussi l&#039;un des d\u00e9fis que j&#039;ai moi-m\u00eame mis des ann\u00e9es \u00e0 relever.\n\n\ud83c\udf31 La cl\u00e9 ? Pas la perfection. La r\u00e9gularit\u00e9. La constance. La discipline.\nComme apprendre \u00e0 se brosser les dents enfant \u2014 pas parce que c&#039;est agr\u00e9able, mais parce que c&#039;est important. Une habitude ancr\u00e9e finit par ne plus se discuter.\nEt commencer petit. 5 minutes par jour valent mieux qu&#039;1 heure une fois par semaine \u2014 parce que 5 minutes tous les jours cr\u00e9ent une continuit\u00e9, une pr\u00e9sence \u00e0 soi, qui s&#039;installe progressivement.\n\n\ud83c\udf3f Mais le yoga au quotidien, ce n&#039;est pas seulement aller sur le tapis.\nRespirer trois fois en conscience avant de se lever. Marcher 5 minutes avant de r\u00e9pondre \u00e0 un message urgent. Observer la beaut\u00e9 autour de soi pendant quelques secondes. Ralentir, m\u00eame une minute.\nLe yoga comme mode de vie, c&#039;est \u00e7a : une attention port\u00e9e au quotidien, dans les petits gestes.\n\n\ud83d\udc8e Et si parfois la routine s&#039;interrompt \u2014 et \u00e7a arrivera, c&#039;est certain \u2014 ce n&#039;est pas un \u00e9chec. Ce qui compte, c&#039;est de pouvoir dire : &quot;aujourd&#039;hui, en conscience, je ne fais pas ma routine \u2014 et je sais pourquoi.&quot; Et d&#039;y revenir le lendemain.\nLa pratique est une boussole. Pas une obligation.\nC&#039;est d&#039;ailleurs ce que je transmets aux personnes que j&#039;accompagne en yogath\u00e9rapie : pas la perfection, mais la r\u00e9gularit\u00e9.\n\n\ud83e\udd0d Une pratique r\u00e9guli\u00e8re n&#039;est pas une destination. C&#039;est un chemin \u2014 imparfait, humain \u2014 que l&#039;on choisit jour apr\u00e8s jour.\n\n\ud83d\udc49 Et vous, quel est votre plus grand obstacle pour pratiquer r\u00e9guli\u00e8rement ?\n\n#yoga #pratiquer\u00e9guli\u00e8re #yogaauquotidien #habitudes #discipline #bien\u00eatre #yogapourlasant\u00e9 #sant\u00e9globale #\u00e9couteducorps #yogath\u00e9rapie #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18116091859878531\" data-date=\"1782061213\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZ2wQXXAYMW\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/722520810_122132282643098221_3698666393748800816_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Z24CDpDHePAQ7kNvwFVfVav&#038;_nc_oc=Adq_pqvaYXv2e--sIDmGDjSnq7VM8kgBShCg6eSEVSsIJyc8zzVsEaa2xSkzsOv9XZA&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQJyyC2eLrCUaBk-5nk8iaSLMXlS1NcEFTgrB4evj_3a7e_0uEedoKE6xg7z4eLY3V5gbPgA2A-5ZQ&#038;oh=00_AQHT1Fid1H4dq_NZyinCp9fqVMTgjeD0fMgZNe3tb0Q2Cw&#038;oe=6A7D8EAB\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722520810_122132282643098221_3698666393748800816_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Z24CDpDHePAQ7kNvwFVfVav&amp;_nc_oc=Adq_pqvaYXv2e--sIDmGDjSnq7VM8kgBShCg6eSEVSsIJyc8zzVsEaa2xSkzsOv9XZA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJyyC2eLrCUaBk-5nk8iaSLMXlS1NcEFTgrB4evj_3a7e_0uEedoKE6xg7z4eLY3V5gbPgA2A-5ZQ&amp;oh=00_AQHT1Fid1H4dq_NZyinCp9fqVMTgjeD0fMgZNe3tb0Q2Cw&amp;oe=6A7D8EAB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722520810_122132282643098221_3698666393748800816_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Z24CDpDHePAQ7kNvwFVfVav&amp;_nc_oc=Adq_pqvaYXv2e--sIDmGDjSnq7VM8kgBShCg6eSEVSsIJyc8zzVsEaa2xSkzsOv9XZA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJyyC2eLrCUaBk-5nk8iaSLMXlS1NcEFTgrB4evj_3a7e_0uEedoKE6xg7z4eLY3V5gbPgA2A-5ZQ&amp;oh=00_AQHT1Fid1H4dq_NZyinCp9fqVMTgjeD0fMgZNe3tb0Q2Cw&amp;oe=6A7D8EAB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722520810_122132282643098221_3698666393748800816_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Z24CDpDHePAQ7kNvwFVfVav&amp;_nc_oc=Adq_pqvaYXv2e--sIDmGDjSnq7VM8kgBShCg6eSEVSsIJyc8zzVsEaa2xSkzsOv9XZA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJyyC2eLrCUaBk-5nk8iaSLMXlS1NcEFTgrB4evj_3a7e_0uEedoKE6xg7z4eLY3V5gbPgA2A-5ZQ&amp;oh=00_AQHT1Fid1H4dq_NZyinCp9fqVMTgjeD0fMgZNe3tb0Q2Cw&amp;oe=6A7D8EAB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/722520810_122132282643098221_3698666393748800816_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Z24CDpDHePAQ7kNvwFVfVav&amp;_nc_oc=Adq_pqvaYXv2e--sIDmGDjSnq7VM8kgBShCg6eSEVSsIJyc8zzVsEaa2xSkzsOv9XZA&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJyyC2eLrCUaBk-5nk8iaSLMXlS1NcEFTgrB4evj_3a7e_0uEedoKE6xg7z4eLY3V5gbPgA2A-5ZQ&amp;oh=00_AQHT1Fid1H4dq_NZyinCp9fqVMTgjeD0fMgZNe3tb0Q2Cw&amp;oe=6A7D8EAB&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Je ne suis pas toujours en \u00e9quilibre. Et c&#039;est t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Je ne suis pas toujours en \u00e9quilibre. Et c&#039;est tr\u00e8s bien ainsi.\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f On pourrait croire que prof de yoga et yogath\u00e9rapeute riment avec s\u00e9r\u00e9nit\u00e9 \u00e0 toute \u00e9preuve, pratique quotidienne irr\u00e9prochable et vie parfaitement align\u00e9e.\nLa r\u00e9alit\u00e9 est parfois bien \u00e9loign\u00e9e de \u00e7a !\n\n\u26a1 Il m&#039;arrive de me laisser d\u00e9border par les \u00e9ch\u00e9ances, les urgences, les to-do lists qui s&#039;allongent. D&#039;oublier de faire des pauses. De manger vite, ou mal. De me coucher trop tard. D&#039;\u00eatre \u00e0 cran.\nIl m&#039;arrive m\u00eame parfois de sacrifier ma pratique de yoga pour autre chose. De ne pas avoir le r\u00e9flexe \u2014 ni m\u00eame l&#039;envie \u2014 d&#039;aller sur mon tapis, alors que je sais pourtant ce que \u00e7a m&#039;apporte.\n\n\ud83c\udf31 Ce n&#039;est pas un aveu d&#039;\u00e9chec. C&#039;est juste la r\u00e9alit\u00e9 d&#039;une vie en mouvement \u2014 avec ses pics, ses creux, ses moments o\u00f9 l&#039;on tient bien, et ceux o\u00f9 l&#039;on tient moins bien.\n\n\ud83c\udf3f Ce que j&#039;ai appris \u2014 et que j&#039;apprends encore \u2014 c&#039;est que l&#039;\u00e9quilibre n&#039;est pas un \u00e9tat que l&#039;on atteint une bonne fois pour toutes. Ce n&#039;est pas une destination. C&#039;est un mouvement permanent. Un r\u00e9ajustement constant. Comme sur un tapis de yoga, d&#039;ailleurs : on ne tient pas une posture parce qu&#039;on est parfait. On la tient parce qu&#039;on s&#039;ajuste, encore et encore, \u00e0 chaque instant.\n\n\ud83d\udc8e Alors non, ma vie n&#039;est pas un long fleuve tranquille. Elle est faite de d\u00e9s\u00e9quilibres, de rattrapages, de jours o\u00f9 tout roule et d&#039;autres o\u00f9 rien ne va.\n\n\ud83e\udd0d Et j&#039;ai appris \u00e0 trouver de la douceur dans ce mouvement \u2014 plut\u00f4t que de me juger de ne pas \u00eatre &quot;\u00e0 la hauteur&quot; de ce que j&#039;enseigne.\n\n\ud83d\udc49 Et vous, comment vivez-vous cette tension entre ce que vous savez \u00eatre bon pour vous \u2014 et ce que vous faites vraiment au quotidien ?\n\n#yoga #\u00e9quilibre #\u00e9couteducorps #bien\u00eatre #authenticit\u00e9 #pr\u00e9vention #yogath\u00e9rapie #yogapourlasant\u00e9 #sant\u00e9globale #sant\u00e9int\u00e9grative #yogadocmarion\n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18112288120931662\" data-date=\"1781456421\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" 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class=\"sbi-screenreader\">\ud83d\udd0e Professeur de yoga et yogath\u00e9rapeute : deux m\u00e9ti<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udd0e Professeur de yoga et yogath\u00e9rapeute : deux m\u00e9tiers diff\u00e9rents\n\n\u2728 Entre professeur de yoga et yogath\u00e9rapeute, il existe souvent un flou.\nPourtant, ce ne sont pas les m\u00eames m\u00e9tiers.\nCette confusion est compr\u00e9hensible : les deux utilisent des outils communs \u2014 postures, souffle, m\u00e9ditation, relaxation\u2026 Mais leurs formations, leurs objectifs et leurs modalit\u00e9s d&#039;intervention diff\u00e8rent fondamentalement. Et leurs postures aussi.\n\n\ud83c\udf3f Le professeur de yoga enseigne le yoga. Il transmet une pratique \u2014 individuelle ou collective \u2014 dans une vis\u00e9e de bien-\u00eatre et d&#039;\u00e9quilibre corps-esprit. Il s&#039;adresse \u00e0 toutes et tous, sans pr\u00e9requis particulier.\n\n\ud83c\udf31 Le yogath\u00e9rapeute, lui, ne transmet pas une pratique. Il propose un accompagnement global et individualis\u00e9, orient\u00e9 vers la sant\u00e9. Il \u00e9value les besoins sp\u00e9cifiques d&#039;une personne \u2014 son histoire, son contexte, ses sympt\u00f4mes \u2014 et adapte les outils du yoga de fa\u00e7on cibl\u00e9e et progressive, en compl\u00e9mentarit\u00e9 avec le suivi m\u00e9dical. L&#039;objectif : que la personne s&#039;approprie ces outils, gagne en autonomie et redevienne actrice de sa sant\u00e9.\n\n\ud83e\udd0d Les deux sont pr\u00e9cieux. Les deux sont n\u00e9cessaires.\nMais ils ne sont pas interchangeables.\nEt savoir lequel consulter, c&#039;est d\u00e9j\u00e0 prendre soin de soi de fa\u00e7on \u00e9clair\u00e9e.\n\n\ud83d\udc49 Et vous, aviez-vous conscience de cette diff\u00e9rence ?\n\n#yogath\u00e9rapie #yoga #professeursdeyoga #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #sant\u00e9globale #pr\u00e9vention #bien\u00eatre #parcoursdesoins #yogadocmarion\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18050952770763895\" data-date=\"1780851638\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZStLQ8DoXA\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t39.30808-6\/718052240_122131690221098221_2323512515923193097_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=hxSHOXpg1XoQ7kNvwEeAAvR&#038;_nc_oc=Adqf-wzUnf3WdsFpb0IVP_VSKOMn4r7_MemK6ojKFZZdpb9vUcsQtzD0wvdiJYUzQhc&#038;_nc_zt=23&#038;_nc_ht=scontent-bru2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&#038;_nc_tpa=Q5bMBQJnoC6AONw__GgfR9teEcsh3nb2nr75khqcWfzf1jMhAIHe8oY8uVydgUrvmmhq9gTVsnccxa1_lw&#038;oh=00_AQHGiLgDLmXZ_NJ25hsBEIGV7x0w0ip6BSSNkGqu9w4FAA&#038;oe=6A7DA4C6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/718052240_122131690221098221_2323512515923193097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hxSHOXpg1XoQ7kNvwEeAAvR&amp;_nc_oc=Adqf-wzUnf3WdsFpb0IVP_VSKOMn4r7_MemK6ojKFZZdpb9vUcsQtzD0wvdiJYUzQhc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJnoC6AONw__GgfR9teEcsh3nb2nr75khqcWfzf1jMhAIHe8oY8uVydgUrvmmhq9gTVsnccxa1_lw&amp;oh=00_AQHGiLgDLmXZ_NJ25hsBEIGV7x0w0ip6BSSNkGqu9w4FAA&amp;oe=6A7DA4C6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/718052240_122131690221098221_2323512515923193097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hxSHOXpg1XoQ7kNvwEeAAvR&amp;_nc_oc=Adqf-wzUnf3WdsFpb0IVP_VSKOMn4r7_MemK6ojKFZZdpb9vUcsQtzD0wvdiJYUzQhc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJnoC6AONw__GgfR9teEcsh3nb2nr75khqcWfzf1jMhAIHe8oY8uVydgUrvmmhq9gTVsnccxa1_lw&amp;oh=00_AQHGiLgDLmXZ_NJ25hsBEIGV7x0w0ip6BSSNkGqu9w4FAA&amp;oe=6A7DA4C6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/718052240_122131690221098221_2323512515923193097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hxSHOXpg1XoQ7kNvwEeAAvR&amp;_nc_oc=Adqf-wzUnf3WdsFpb0IVP_VSKOMn4r7_MemK6ojKFZZdpb9vUcsQtzD0wvdiJYUzQhc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJnoC6AONw__GgfR9teEcsh3nb2nr75khqcWfzf1jMhAIHe8oY8uVydgUrvmmhq9gTVsnccxa1_lw&amp;oh=00_AQHGiLgDLmXZ_NJ25hsBEIGV7x0w0ip6BSSNkGqu9w4FAA&amp;oe=6A7DA4C6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-bru2-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/718052240_122131690221098221_2323512515923193097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=hxSHOXpg1XoQ7kNvwEeAAvR&amp;_nc_oc=Adqf-wzUnf3WdsFpb0IVP_VSKOMn4r7_MemK6ojKFZZdpb9vUcsQtzD0wvdiJYUzQhc&amp;_nc_zt=23&amp;_nc_ht=scontent-bru2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-i5R5cNmBcW7dA6ZGWhG-Q&amp;_nc_tpa=Q5bMBQJnoC6AONw__GgfR9teEcsh3nb2nr75khqcWfzf1jMhAIHe8oY8uVydgUrvmmhq9gTVsnccxa1_lw&amp;oh=00_AQHGiLgDLmXZ_NJ25hsBEIGV7x0w0ip6BSSNkGqu9w4FAA&amp;oe=6A7DA4C6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u2728 Ce que la m\u00e9decine palliative m&#039;a appris sur le<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga-doc-marion.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2728 Ce que la m\u00e9decine palliative m&#039;a appris sur le soin\n\n\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Mon premier stage en unit\u00e9 de soins palliatifs a commenc\u00e9 par une semaine inhabituelle. Pas de dossiers \u00e0 remplir. Pas d&#039;entretiens \u00e0 mener. Pas d&#039;actes.\nJuste observer. \u00c9couter. Me taire.\nEt surtout \u2014 tourner mon regard vers l&#039;int\u00e9rieur.\nLa consigne de mes chefs \u00e9tait simple : &quot;Qu&#039;est-ce que tu ressens en sortant de cette chambre ? Quelle \u00e9motion est l\u00e0 ?&quot;\n\n\ud83c\udf31 Dans un internat de m\u00e9decine, cette question \u00e9tait r\u00e9volutionnaire. Autant on nous apprenait \u00e0 analyser, \u00e0 diagnostiquer, \u00e0 agir, autant on ne nous apprenait pas \u00e0 ressentir.\nEt pourtant, c&#039;est l&#039;une des choses les plus pr\u00e9cieuses que j&#039;aie apprises : je suis perp\u00e9tuellement travers\u00e9e par des \u00e9motions, notamment quand je soigne. Toujours.\n\n\ud83c\udf3f Et savoir les identifier et les nommer, c&#039;est ce qui me permettait de mieux me positionner. De rester pr\u00e9sente sans \u00eatre submerg\u00e9e.\n\n\ud83e\udd0d Apprendre \u00e0 ressentir \u2014 et non pas seulement \u00e0 agir \u2014 c&#039;est peut-\u00eatre l&#039;une des le\u00e7ons les plus pr\u00e9cieuses que la m\u00e9decine palliative m&#039;ait transmises. Et celle que je porte le plus profond\u00e9ment dans mon accompagnement aujourd&#039;hui.\n\n\ud83d\udc49 Et vous, avez-vous d\u00e9j\u00e0 appris \u00e0 nommer ce que vous ressentez \u2014 dans votre travail, dans votre vie ?\n\n#m\u00e9decine #soinspalliatifs #soin #\u00e9coute #\u00e9motions #pr\u00e9sence #humilit\u00e9 #yogath\u00e9rapie #sant\u00e9globale #sant\u00e9int\u00e9grative #yogapourlasant\u00e9 #yogadocmarion \n\nCr\u00e9dit photo : @delphine_fige_tes_souvenirs\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/yoga.doc.marion\/\" style=\"background: rgb(18,101,145);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 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type=\"text\/css\">\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#FFB885;\n\t\t}\n\n\t\t\t<\/style>\n\t\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Vous souhaitez prendre rendez-vous pour un accompagnement en yogath\u00e9rapie ou r\u00e9server un cours de yoga au Pays Basque ? Vous avez une question sur les accompagnements propos\u00e9s, les tarifs, ou souhaitez discuter d&#8217;une collaboration ou d&#8217;un \u00e9v\u00e9nement privatis\u00e9 ? Contactez-moi ! Je r\u00e9ponds \u00e0 toutes vos demandes concernant les s\u00e9ances de yogath\u00e9rapie individuelles, les cours particuliers ou collectifs de yoga \u00e0 Biarritz et au Pays Basque, ainsi que les interventions en entreprise ou en \u00e9tablissement de sant\u00e9. yoga.doc.marion@gmail.com &nbsp; +33 (0) 6 72 46 43 02 yoga.doc.marion Marion Gouache Ecrivez-moi pour d\u00e9terminer ensemble si un accompagnement en yogath\u00e9rapie ou des cours de yoga correspondent \u00e0 vos besoins.<\/p>\n","protected":false},"author":1,"featured_media":78,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Contacter Marion \u2013 Yoga &amp; Yogath\u00e9rapie au Pays Basque | Yoga Doc 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